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Strawberry Oatmeal Breakfast Smoothie

1 cup soy milk

Silk® Almondmilk

1/2 cup rolled oats 1 banana, broken into chunks

Bananas Plantain/Macho

14 frozen strawberries

1/2 teaspoon vanilla extract

1 1/2 teaspoons white sugar

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½ teaspoon salt, divided

3 tablespoons canola oil, divided

6 cups broccoli florets

1 cup of orange juice

1 tablespoon minced chipotle in adobo (see Tip), seeded if desired

½ cup chopped fresh cilantro

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1 (26-ounce) jar spaghetti sauce

16 frozen stuffed shells

1 cup frozen pork sausage crumbles, thawed

1 cup (4 ounces) shredded Italian cheese blend

1 tablespoon chopped fresh basil

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8 chicken drumsticks (about 2 pounds), skinned

3 tablespoons balsamic vinegar

3 tablespoons low-sodium soy sauce

3 tablespoons honey

2 teaspoons sambal oelek (ground fresh chile paste)

This is Healthy because it gives really good proteins and oils and other good stuff.

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Ingredients:

4 pounds boneless skinless chicken breasts (about 5-6 large)

1 teaspoon ground cumin

1 teaspoon garlic powder

8 ounces cream cheese, cubed

2 cups salsa verde (I love Trader Joe's)

Directions:

1. Add chicken to the crockpot, and then top with seasonings, cubed cream cheese, and salsa.

2. Cover and cook on low for 6-8 hours.

3. Shred the chicken with two forks. Use a whisk to mix the remaining sauce in the crockpot. The cream cheese may look a little lumpy, but it will smooth out as you stir.

4. Add the shredded chicken back to the crockpot. Cook on low for another half hour to allow the chicken to absorb the creamy salsa verde sauce. I usually turn my crockpot to the "warm" setting at this point. The sauce will thicken up slightly as it cools.

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YIELD

4sandwiches

UNITS

US

1⁄2lb

bacon (approx. 12 slices)

8slices white bread

8leaves

iceberg lettuce, fresh and full

8slices of ripened

tomatoes

8tablespoons

Hellmann's mayonnaise

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Easy Crock Pot Chicken Taco Bowls Prep time 5 mins Cook time 4 hours Total time 4 hours 5 mins Recipe type: MainCuisine: MexicanServes: 6 Ingredient s4-5 uncooked chicken breasts, cut into smaller pieces1 (16-oz) can black beans, drained and rinsed1 (15.25-oz) can corn (drained) OR small bag frozen corn1 jar salsa½ packet taco seasoningsteamed white or brown rice, for servingInstructionsCombine black beans, corn, and ½ of the salsa in the bottom of the crock pot. Place chicken on top. Sprinkle chicken with taco seasoning and then cover with the remaining salsa. Cook on high for 3-4 hours, or until chicken shreds easily with a fork.Shred chicken and place on bowls filled with warm steamed rice. Or serve on tortillas!Nutrition InformationServing size: 6 servings Calories: 398 Fat: 13 g Saturated fat: 4 g Carbohydrates: 35 g Sugar: 4 g Fiber: 9 g Protein: 37 g

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Easy Crock Pot Chicken Taco Bowls Prep time 5 mins Cook time 4 hours Total time 4 hours 5 mins Recipe type: MainCuisine: MexicanServes: 6 Ingredient s4-5 uncooked chicken breasts, cut into smaller pieces1 (16-oz) can black beans, drained and rinsed1 (15.25-oz) can corn (drained) OR small bag frozen corn1 jar salsa½ packet taco seasoningsteamed white or brown rice, for servingInstructionsCombine black beans, corn, and ½ of the salsa in the bottom of the crock pot. Place chicken on top. Sprinkle chicken with taco seasoning and then cover with the remaining salsa. Cook on high for 3-4 hours, or until chicken shreds easily with a fork.Shred chicken and place on bowls filled with warm steamed rice. Or serve on tortillas!Nutrition InformationServing size: 6 servings Calories: 398 Fat: 13 g Saturated fat: 4 g Carbohydrates: 35 g Sugar: 4 g Fiber: 9 g Protein: 37 g

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The calories are low along with saturated fat, and it gives healthy ingredients

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1 20 oz. can of pineapple chunks
1/4 cup brown sugar
3 tsp cheddar cheese
3 tsp unsalted, melted butter
1/2 cup bread crumbs
There are very low ingredients that are high in calories, and all stick to a healthy serving size.

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3 tablespoons

butter, room temperature

1⁄2cup

brown sugar

1⁄4cup

honey

1

egg

1 tablespoon

water

1⁄2cup

whole wheat flour (all-purpose is good too)

1⁄2teaspoon

salt

1⁄4teaspoon

baking soda

1 1⁄2cups

rolled oats (aka oatmeal)

chopped

This is healthy because most of the ingredients are good for you and it is a simple and sweet snack. There isn't alot  of calories or sodium so it is okay.

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3 pounds beef roast
2 tsp kosher salt
1 tsp freshly ground black pepper
2 tbs olive oil

Low in calories, low in fats

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- lettuce
-light cheese
- small cooked chicken slices
-cucumber slices
- ranch
HEALTHY BECAUSE...
It has low calories, no extra fat. Good nutrition, from vitamins in lettuce and protein in meat.

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Mixed baby salad greens

Cooked chicken breast

Red onion

Toasted pecans

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1 3/4 cups white sugar
1/2 cup milk
1/2 cup butter
4 tbs of unsweetened cocoa powder
1/2 cup crunchy peanut butter
3 cups quick-cooking oats
1 tsp vanilla extract
*Only 110 calories*

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Salsa chicken                         1. 4 skinless, boneless chicken breast halves.                 2. 4 teaspoons of taco seasoning mix.                        3. 1 cup of salsa.                        4. 1 cup of shredded cheese.                                        5. 2 table spoons of sour cream. (optional).                    This is healthy because it has protein, dairy, veggies. 

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Salsa chicken                         1. 4 skinless, boneless chicken breast halves.                 2. 4 teaspoons of taco seasoning mix.                        3. 1 cup of salsa.                        4. 1 cup of shredded cheese.                                        5. 2 table spoons of sour cream. (optional).                    This is healthy because it has protein, dairy, veggies. 

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Ground round (1 pound)

Chili powder blend

1 package frozen seasoned corn and black beans

Beef broth (fat-free, less sodium)

1 can seasoned tomato sauce for chili

Optional: sour cream, green onions

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6 cups tightly packed kale leaves (from 1 bunch), center stems and any other thick ribs removed, each torn into several pieces

1 to 2 tablespoons olive oil

Kosher salt and freshly ground black pepper

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12oz of boneless Chicken
1egg
1tbs honey
1tsp mustard
2cups of cornflakes

Its low in sodium, fat, and calories. It also has a lot of good vitamins

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Freash peas
Lemon juce,
Ground pepper and/or salt
Lettuce
1 tsp/butter
It's healthy because it's low in calories, easy to make and taste good.

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Spread ½ toasted bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey.

Just like a strawberry shortcake but heleather.

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1. Title: Name the Food(s)
2. Tell us the 5 ingredients.
3. Tell us why it is healthy.
4. Include a picture, if you can.