# data[].attributes.body
unilateral

# data[].attributes.attachment_link.description
1. Grab a set of light dumbbells and stand upright with the dumbbells at arm's length and the palms of the hands facing inward. 2. Hold the dumbbells slightly in front of your thighs and 30 degrees from your midline. This will be your starting position. 3.

# data[].attributes.body
unilateral

# data[].attributes.body
unilateral

# data[].attributes.attachment_link.description
Functional Fitness at Home - The coaches at Fit Coach Daily send you a new workout and full description each day! Visit www.fitcoachdaily.com for a free 2 week trial and beginner program!

# data[].attributes.body
unilateral

# data[].attributes.attachment_link.description
CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push press. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

# data[].attributes.body
unilareal

# data[].attributes.body
bilateral

# data[].attributes.attachment_link.description
Uploaded by Mark the Spot on 2015-08-18.

# data[].attributes.body
bilateral

# data[].attributes.attachment_link.title
How to do a Split Jerk - Weightlifting Exercise

# data[].attributes.attachment_link.description
An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

# data[].attributes.body
bilateral

# data[].attributes.attachment_link.title
How to do a Push Jerk - Weightlifting Exercise

# data[].attributes.attachment_link.description
An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the shoulders, triceps and upper back.

# data[].attributes.body
bilateral

# data[].attributes.attachment_link.title
How to do a Push Press - Weightlifting Exercise

# data[].attributes.attachment_link.description
An exercise to strengthen the arms and shoulders and improve body coordination. The major difference between the Push Press and the Military Press is the use of the legs to assist in generating momentum in launching the bar overhead.

# data[].attributes.body
bilateral

# data[].attributes.attachment_link.description
You must be a member to post a comment or like a post. Please login or REGISTER .