# data[].attributes.body
worry

We're reminded all the time that worrying is harmful for our mental and physical health. Worrying, on the other hand, is a normal condition of being for many people. It may appear that if you don't worry about something, you don't care about it. There are occasions when being concerned is justified. If you're a chronic worrier, it's possible that you won't be able to tell the difference between real and harmful worry. Why should I be concerned? That may be the question you're asking your doctors and therapists as you try to figure out what is and isn't healthy.Understanding the nature and purpose of worry in and of itself is the first step toward determining what is and is not healthy worry.Anxiety and stress keep you away from hesitation, as a tense person always thinks about things before they happen. A lot of anxiety affects our health, we must eliminate it by doing some exercise, listening to music, and changing lifestyles.

# data[].attributes.body
worry

We're reminded all the time that worrying is harmful for our mental and physical health. Worrying, on the other hand, is a normal condition of being for many people. It may appear that if you don't worry about something, you don't care about it. There are occasions when being concerned is justified. If you're a chronic worrier, it's possible that you won't be able to tell the difference between real and harmful worry. Why should I be concerned? That may be the question you're asking your doctors and therapists as you try to figure out what is and isn't healthy.Understanding the nature and purpose of worry in and of itself is the first step toward determining what is and is not healthy worry.Anxiety and stress keep you away from hesitation, as a tense person always thinks about things before they happen. A lot of anxiety affects our health, we must eliminate it by doing some exercise, listening to music, and changing lifestyles.

# data[].attributes.body
worry

We're reminded all the time that worrying is harmful for our mental and physical health. Worrying, on the other hand, is a normal condition of being for many people. It may appear that if you don't worry about something, you don't care about it. There are occasions when being concerned is justified. If you're a chronic worrier, it's possible that you won't be able to tell the difference between real and harmful worry. Why should I be concerned? That may be the question you're asking your doctors and therapists as you try to figure out what is and isn't healthy.Understanding the nature and purpose of worry in and of itself is the first step toward determining what is and is not healthy worry.Anxiety and stress keep you away from hesitation, as a tense person always thinks about things before they happen. A lot of anxiety affects our health, we must eliminate it by doing some exercise, listening to music, and changing lifestyles.

# data[].attributes.body
Title: insomina

Insomnia can occur independently or as a result of another problem.Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. Other risk factors include working night shifts and sleep apnea. Diagnosis is based on sleep habits and an examination to look for underlying causes. A sleep study may be done to look for underlying sleep disorders. Screening may be done with two questions: "do you experience difficulty sleeping?" and "do you have difficulty falling or staying asleep?"

Although their efficacy as first line treatments is not unequivocally established, sleep hygiene and lifestyle changes are typically the first treatment for insomnia. Sleep hygiene includes a consistent bedtime, a quiet and dark room, exposure to sunlight during the day and regular exercise.gnitive behavioral therapy may be added to this.hile sleeping pills may help, they are sometimes associated with injuries, dementia, and addiction. These medications are not recommended for more than four or five weeks.The effectiveness and safety of alternative medicine is unclear.

Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year.About 6% of people have insomnia that is not due to another problem and lasts for more than a month.People over the age of 65 are affected more often than younger people.Females are more often affected than males. Descriptions of insomnia occur at least as far back as ancient Greece.

# data[].attributes.body
2/2
Anxiety is a psychological and physiological condition that is composed of a combination of cognitive, physical and behavioral elements. To create an unpleasant feeling usually associated with discomfort, fear or hesitation. Anxiety is often accompanied by behaviors that reflect stress and discomfort, such as constant movement back and forth, physical symptoms, or persevering.

# data[].attributes.body
Title: Overthinking

the introduction:
Excessive thinking is directly related to anxiety, as anxiety is one of the main and most important causes of excessive thinking about everything, and forces a person to imagine the worst scenarios and events when thinking about something, and the following are some of the reasons that lead to anxiety and Overthinking.

And it's not just that overthinking is a nuisance. A recent US study of 30,000 people showed that overthinking can do significant damage to your happiness and health, leading to fewer hours of sleep and poorer sleep quality.  Confining yourself and thinking about your flaws, mistakes and problems increases your risk of falling into mental problems, as this research has confirmed, and when your mental health declines, your tendency to rumination increases dramatically, creating a vicious cycle that is difficult to break.
To escape this ordeal, many resort to unhealthy and wrong coping strategies, such as drinking too much alcohol or eating too much, so your assessment and judgment become cloudy and unclear.73% of its space is for long distances, 57% for women, percentage for large distances, percentage for long distances, this is the mala?
And as a simple definition of the term overthinking: thinking too much about a specific thing in 2014.
As for the more comprehensive definition, it is the location of certain thoughts that cause anxiety, fear, dread, etc.  He forced us to think about doing his job.

Signs of Overthinking:

Replay of a traumatic experience in the past (such as being abused or losing a loved one).
* Inability to slow down a race of vague thoughts, fears, or emotions.
* Retrieve previous failures/errors over and over again, unavoidably.
* Loss of feeling and being able to live in the present moment.
Constant regret over previous decisions.
* Wasting more time thinking than the average person lives and accomplishes.
* You evaluate your life as if someone is counting the result of what you do.
* Convince yourself that the worst-case scenario will happen one day.
Those who suffer from these symptoms will find that their lifestyle is compromised by their inability to effectively control their thoughts and the negative emotions that attack them constantly.

Tips to stop overthinking
Tips to get rid of Overthinking:

If the symptoms of this condition are familiar to you, here are tips to break free from excessive thinking and its negative consequences, according to Psych alive:

1- Awareness is the first step to liberation
The treatment of any problem begins with identifying the cause, and in this case it is to determine the time, motive and event that motivates us to recover ideas and delve into the world of anxiety and apprehension that does not stop.

2- Don't think about the mistakes that may happen, but think about what you will succeed in achieving
In most cases, overthinking has a main cause, which is fear. Focusing on mistakes and fears that may occur will increase the likelihood of them happening. Next time, stay away from negativity, expect the best, put your positive expectations in the forefront, and get rid of the insomnia of failure.

3- Don't exaggerate things and be sure that you can't predict the future
Watch yourself when you feel like you're giving some simple things more thought than you really need, and ask yourself what difference this idea or move or whatever it is, in 5 years or even in a month?  This simple question will change your perspective on events to be more realistic and objective.
And remember that no one can predict the future, and wasting the present thinking about the unknown future, will only bring you anxiety and fear, so live your day with all it holds and enjoy the present moment.✨

# data[].attributes.body
Stress, or the silent killer.. the Medical scientists and psychologists have warned of this disease, and have pointed out its danger among members of the same family.. Dr. Mustafa Mahmoud said: "Tension is not a disease, but rather a silent killer."  You allowed it to kill you in silence.” The Problems and the life matters cause a terrible pressure on a person, making him think a lot and stress his nerves, so his sleep hours decrease, and his body becomes weakens, and then he attacks by high blood pressure. The American scientist Dale Carnegie said in his book “Let Worry and Start Living”: the Stress is the easiest and fastest way to your death.. Likewise, Dr. Ayed Al-Qarni in his book “Do not be sad” calls us to happiness, joy and adherence to the religion of God so that we can be saved from all these diseases. He said that the worship and belief in God are very useful for our health and our life.

# data[].attributes.body
Although a person’s chronic anxiety, albeit at a low level, affects him negatively;  What distinguishes Sweeney in this regard is that her suffering from this matter was among the motivations that prompted her to choose her career path, as she chose to be a mental health expert at the University of California, Riverside, specializing specifically in understanding the causes.  Anxiety and stress.  .
"Not everyone uses their lives and what goes on in them as fuel for their research," Sweeney comments.  However, Sweeney uses some of her life experiences as the basis for her psychological studies.  Among the surprising results revealed by some of these studies;  Anxiety can be beneficial to a person as they go through a variety of situations, from waiting for test results to taking measures to protect their health.  A person's feeling of high levels of anxiety is associated with his suffering from a deterioration in his physical and mental health, for a very diverse reason, which may range from interrupted sleep, for example, to his desperate attempt to avoid undergoing tests that may reveal his cancer.  The feeling is also associated with a type of anxiety that is acute, abstract, occurs spontaneously and recurs in a way that is difficult to control, and what is known as generalized anxiety disorder.
Edward Watkins, a clinical psychologist and researcher in mood disorders at Britain's University of Exeter says: "This type of anxiety, which is widespread for a number of reasons, is more likely to be unhelpful and problematic, when compared to problem-focused anxiety. It is clearly separate from  others.

# data[].attributes.body
The Effects of worrying
When people hear the word worry, a lot of negative ideas often cross their minds. Because worrying is a psychological state that creates an unpleasant feeling usually associated with uneasiness, fear or hesitation. However, in some cases, worrying can be very helpful in our lives. This is what this report will prove.

To begin with, worrying has very beneficial functions, and affects our health, because it protects us daily, and among the things it does is help the immune system fight bacteria and aging,

Additionally, worrying can inspire us to be creative. For example, if we worry about some important challenge in our life, we are more likely to come up with very creative ideas to deal with them.

The final way that worrying can help us in life is to prevent bad things from happening. In fact, life teaches us that the more we worry about something, the more worrying we become. For example, because we are concerned about contracting Covid-19, we have been able to avoid infection. However, those who ignore it often get into trouble.

To sum -up , worrying a lot, in the long run is bad for your mental health. However, in my opinion, I think a little bit of worry can be beneficial in our daily lives

# data[].attributes.body
Positive Effect of worrying

Every body have some worries in their life
Sometime worries are in positive way just me.
At first I didn't care about my grades and my studies, and I was getting grades that are not suitable for a beautiful future, but my mother advised me to study a lot to get a great future, and I became very worried about my grades, and I was trying as much as possible to study and get high grades, but I couldn't . Then I told my mother, I registered my name to join the groups in private lessons in all subjects, she did her best to improve my grades, now I am superior and my grades are high, I will have a beautiful future, God. willing.

# data[].attributes.body
The effects of worry

Worry is a feeling that almost all people experience. when people hear the word worry, they usually think of something negative. However, this report shoes that worry can have some benefits and positive effects.

To begin with, the first positive effect of worry on our mind is when there is something important to do. For example, the worry that people may have before a driving test can make them feel focused during the test and past it easily.

Another important benefit of worry is that when there is danger of having or catching a virus such us Covid-19. people feel worried and they start to take care and follow the safety measures all the time like washing hands, wearing face mask and keeping social distancing. such worry is positive on body because it strengthens the person’s immune system and makes the person feel safer and healthier.

The final benefit of worry is when student try hard to keep their progress up in the list of the talented students at school. In this case, the mind sends massages to the person to study hard and do his \her best to be among the best.

To sum up, too much worry can be harmful to the person’s body and mind. However, the right amount of worry can make us feel more efficient, safer and healthier.

# data[].attributes.body
The effects of worrying

Worry is a feeling that most people have. When people hear the word worrying, they usually think of something negative. In contrast, this report shows that worrying can have some benefits and positive effects.

To begin with, the first positive effect of worrying on our minds is when there is something important to do. For example, the worry that people may have before a driving license test can help them stay in focus during the test and pass it easily.

Another important benefit of worrying is that when there is a danger of a disease such as covid-19. People take care and try to follow the safety measures like washing hands, wearing face masks, and keeping social distancing. Such worrying strengthens the immune system and helps people feel safer and healthier.

The final benefit of worrying is when students try hard to keep up their progress at school. Students do their best in order not to lose their places among  the talented students. The brain sends signals to the mind to keep up the good progress through hard work.

To sum up, too much worrying can be harmful to our bodies and minds. However, the right amount of worrying can make us feel more efficient, healthier, and safer.

# data[].attributes.body
And today I will talk with you about the postive side for stress
First Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
And stress has a good side like you will always  make your work in time and also you'll do it faster
All of us has a stress in her/his life in corona and tests in school and the works and everything we doing in our life we have a strees in it even wedding!
And stress is a very bad thing and I have it in my life now in the school
Be strong and don't make the stress win 💞

# data[].attributes.body
The positive effects about insomnia:

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age.

Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem.

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age.

Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem.

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age.

Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem.

# data[].attributes.body
To: Yomna Ahmed

From: Hamsa Mohamed

Date: 27-10-2021

The effect of worry

Worry is a feeling that most people have. When people hear the word worry, they usually think of something negative. In contrast, this report shows that worry can have some benefits and positive effects.

To begin with, the first positive effect of worry on our minds is when there is something important to do. For example, the worry that people have before a driving license test can make them stay in focus during the test and pass it easily.

Another important benefit of worry is that when there is a danger of a virus such as Covid-19. People take care and try to follow the safety measures like washing hands, wearing face masks, and keeping social distancing. Such worry strengthens the immune system and makes people feel safer and healthier.

The final benefit of worry is when students try hard to keep up their progress at school. Students do their best in order not to lose their among the talented students. The brain sends signals to the mind to keep the good progress through hard work.

To sum up, too much worry can be harmful to our bodies and minds. However, the night amount of worry can make us feel more efficient, safer, and healthier.

# data[].attributes.body
Worrying

Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen." In the midst of excessive worrying, you may suffer with high anxiety

To begin with Worrying shows I am a caring person. ...

Worrying helps me to solve problems. ...

Worrying motivates me. ...

Worrying protects me from feeling bad later. ...

Worrying prevents bad things from happening.

Another way excessive worriers may see anything -- and anyone -- as a potential threat. Chronic worrying can affect your daily life so much that it may interfere with your appetite, lifestyle habits, relationships, sleep, and job performance.

To sum up worrying is a bad thing on your body and your mental health

Overall worrying  is bad thing it has to be treated as fast as possible because it effects the mental health in a very bad way .

# data[].attributes.body
If you identified with one or more of the following beliefs, you likely believe that worrying is useful to you in some cases. This might come as a surprise, even causing  you to ask, “How is this possible? Worrying shows how I am a carring person
If you believe this, you might think, “I worry about my family because I love and care about them,” or “People know me as the worrier; I’m the one who worries and cares
". for people
Worrying helps me to solve problems:
Examples of this belief include: “If something is wrong, I need to think about it a  lot, so I can fix it.
:Worrying motivates me
If you believe this, then you might say to yourself, “Worrying about being a good mother motivates me to read more parenting book
Worrying protects me from feeling bad later:
If you believe this, then you probably think worrying better prepares you for catastrophes. Like if you worry about bad things now, you won’t be so upset if the bad thing actually happens. An example of this type of belief is, “If something bad happens to my family and I didn’t worry about it beforehand, it would come as total shock and I wouldn’t be able to handle it.”
Finally, our beliefs can be buried, hidden even from ourselves. But now I explore that the worries have got  positives  also as same the negatives
things.
Nada Mohsin 2/6

# data[].attributes.body
The Effects of Worrying
When people hear the word worry, lots of negative ideas often cross their minds. However, in some cases worrying can be very helpful in our life. And this is what this report is going to prove.

To begin with, most parents worry a lot about their children. Worrying, in such cases, indicates that they care about their children. It also shows that they are very responsible.

Additionally, worrying can inspire us to be creative. For example, if we worry about some important challenges in our life, we are more likely to come up with very creative ideas to deal with them.

The final way that worrying can help us in life is by preventing bad things from happening. In fact, life teaches us that the more we worry about something, the more careful we become. For instance, because we worry about catching Covid-19, we manage to avoid infection. Those, however, who ignore it often fall in trouble.

To sum-up, worrying a lot, in the long run, is bad for your mental health. However, in my opinion, I think that a little worry can be beneficial in our life.

# data[].attributes.body
Is worry good or bad?

Worrying is a common feature of life since God created humans. All of us worry about things to different degrees. The degree of worrying decides how harmful or beneficial it is. In other words, if it exceeds the normal level, It turns to be treated by a psychologist. If it is at a normal range, I think it can positively benefit us so much.

An obvious benefit of worry can be seen clearly in many ways. To worry about an exam, makes you work harder and this, for sure, leads to success. In addition, when parents feel worried about their kids, this makes them more careful and more thoughtful about them, which means more protection against any danger. Last but not least, if you are worried about punishment, you will be more committed and follow the rules and laws that organise all fields of life. As a result, there will be no offences, no car accidents, no crimes, and no thefts.

To sum- up, worrying is very beneficial in many fields of our life, provided that it does not

# data[].attributes.body
To: Ms Raghda Marwan
From : Yasmeen Saber
Date : 27/10/2021

The positive effects of worrying

Worrying is a feeling that people may experience. When people hear the word worrying, they usually think of something negative or bad. However, this report spots light on the positive effects of worrying.

To begin with, when people have something important to do, they may feel worried and nervous, but there is a positive side of this feeling of worry. For example, students who are going to do an important exam can feel more responsible about the exam. They feel focused and they do better.

Another way worrying benefits us is by keeping us healthy. Studies showed that that the feeling of worry towards some illnesses can help strengthen people’s immune system. For instance, in case of a serious virus like Covid-19, people get worried and they follow safety measures to face the virus. Such worry can strengthen the body and keep people safe.

The final positive effect that worrying can have on people’s mind and body is when the mind sends messages to the body to avoid a danger like crossing a highway or a busy road. People take care while crossing the road to avoid vehicles.

To sum up, although worrying can be harmful to our bodies and minds, it also has some positive effects in case of having the right amount of it . That keeps people healthier and safer.

# data[].attributes.headline
عنان  محمود زكريا 

# data[].attributes.subject
عنان  محمود زكريا 

# data[].attributes.body
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

To begin with , The five types of insomnia are as follows:

Acute insomnia.

Chronic insomnia.

Onset insomnia.

Maintenance insomnia.

Behavioral insomnia of childhood

Another way , The immediate concern is daytime sleepiness. A lack of energy can cause feelings of anxiety, depression, or irritation. Not only can it affect your performance at work or school, but too little sleep may also increase your risk for car accidents.

The final way, Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration

# data[].attributes.body
When you hear anything about "worrying" your brain will start showing up negative ideas. But worrying isn't that bad, it also has positive effects on our body and our brain to begin with, when we heard about covid-19 we were very worried, and because of worrying we will take care of what we're ofraid or worried about. So, we took care about it and We took care of it for highest possible chance. In another way, when you're sibling is sick, you may feel worried about her/him. Therefore, you will take all necessary precautions for him/her to recover from the disease. So, worrying shows that you are a caring person. The final way , is that when you're going to take an important test, you'll feel worried about it. So, you will study hard to achieve to highest marks. So, we concluded that worrying has good effect on us like: worrying can make us take care of the dangers, it shows to the people that you are a caring person and it can make you be more focused on the thing that you're worried about

# data[].attributes.body
Although worrying does not feel good, it may have surprising benefits.
To begin with, when done in just the right amount, two psychology researchers argue in a new editorial.
Additionally, For example, worrying may motivate people to engage in behaviors that are potentially beneficial to their health, the researchers said and It promotes positive thinking, boosts morale and eliminates stress and its harmful effects on the body.
worrying can inspire us to be creative , Worrying shows I am a caring person.

The final way if you believe this, you might think, “I worry about my family because I love and care about them,” or “People know me as the worrier; I’m the one who worries and cares for people.”
For instance, because we worry about catching Covid-19, we manage to avoid infection. Those, however, who ignore it often fall in trouble.
Worrying helps me to solve problems.

Examples of this belief include: “If something is wrong, I need to think about it a lot so I can fix it” and “When I worry about my problems, I am more likely to solve them.”

To Sum-up,, I think that a little worry can be beneficial in our life and Worrying prevents bad things from happening.

# data[].attributes.body
When people hear the word worry, lots of negative ideas cross their minds. However sometimes worrying can be very helpful in our lives. And that's what I'm going to mention in my report. To begin with, most parents worry a lot about their children, worrying in such cases, indicates that they care about their children. That means that worrying can show how a caring person you are. Additionally, worrying can inspire us to be creative, in other words, it motivates people to do something creative. The final way that worrying can help us in life is by preventing bad things from happening. And protects us from feeling bad later. In fact, life teaches us that the more we worry about something, the more careful we become. To sum-up, worrying a lot, is bad for your mental health. However, in my opinion, I think worrying a lot might cause you trouble, so try to less worry about everything and think positively. And remember everything happens in the hands of Allah so don’t worry much.

# data[].attributes.body
When someone talks about worrying, people feel that this word or feelings are somewhat negative, so it is known about stress that it is one of the worst feelings that come to people. This report will show you that there are also some benefits and positive aspects of worrying.

To begin with, worrying works on nerves and increases thinking, until it is not that bad, as some know that worrying affects a person may be caused by someone, and they take evidence that worrying proves that a person cares about the others or something else.

Another way worrying can benefit us, worrying makes you conscious. Sometimes, because of worrying, you become afraid of doing wrong things, which means that worrying prevents bad things from happening, additionally worrying helps people to solve their problems.

The final way that worrying can benefit us is by protecting us from feeling bad later, because when you are worried, your negative effects or feelings can come out mostly in that worrying, which helps less the bad feelings coming later and can make us feel better.

To sum-up worried has very useful functions, it affects our health, because it protects us every day, and among the things it does is to help people overcome their problems, it can also be beneficial for mental health and expressing positive emotions. Worrying can sometimes be harmful, and if you became very worried, you should consult a doctor to ensure your mental health.

# data[].attributes.body
Although worrying is an annoying trait, it may carry a lot of benefits for its owner.
So don't worry if you are a worrier. İt could be good for you.
When people face a problem and start worrying and thinking .
It may not only motivate them to take action but also may allow them to think of solutions.
Another example is when parents worry about their children, they strive to provide the best for them and protect them from everything that may cause them harm.
In conclusion, worrying may be a good thing, but alot of it may cause some mental illness, so we must balance our worrying with our thinking.

# data[].attributes.body
Stressing and anxiety are two situations that many people hate, as it prevents them from acting normally and working better, but many people are unaware of the different benefits of stress and anxiety and focus only on the negative aspects, so American website Elite Daily presents 10 reasons that prove that stress and anxiety are the keys to success and happiness and can be identified in the following report:

Stress and anxiety improve your behavior and actions and reduce your feelings of regret. Stress makes you think about your actions more than once.
2- Stress and anxiety increase your focus and make
3- Anxiety and stress keep you away from hesitation, as a tense person always thinks about things before they happen.
4- A person who is tense or anxious is better to give better advice.
5- Stress makes you a better leader by paying attention to the smallest details.
6- Stress makes you a source of confidence for others, as everyone depends on you.
7- Anxiety and stress help you think
8- Not repeating the mistakes of the past, one of the characteristics of a person is stress and anxiety.
9- Stress helps you express your feelings first and not suppress them.
10- People trust your opinions.

# data[].attributes.body
When we hear the word worrying, we feel uneasy, but in this report we'll talk about the good points about worrying.

To begin with, we know that anxiety has negative effects on us, but anxiety also has benefits and effects that are good for our body.

and our mind

The other way worrying can trigger those stress hormones that make your heart beat faster and harder. If that happens over and over, your blood vessels may get inflamed, which can lead to hardened artery walls, unhealthy cholesterol levels, and other problems

Additionally, worrying can include: feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down

The final types worrying can have negative effects too thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school

The sum up, worry is good and bad for our body and mind as well, but we can't deny that worry is not good

# data[].attributes.body
Is worry good or bad?

Worrying is a common feature of life since God created humans. All of us worry about things to different degrees. The degree of worrying decides how harmful or beneficial it is. In other words, if it exceeds the normal level, It turns to be a psychological illness and needs to be treated by a psychologist. If it is at a normal range, I think it can positively benefit us so much.

An obvious benefit of worry can be seen clearly in many ways. To worry about an exam, makes you work harder and this, for sure, leads to success. In addition, when parents feel worried about their kids, this makes them more careful and more thoughtful about them, which means more protection against any danger. Last but not least, if you are worried about punishment, you will be more committed and follow the rules and laws that organise all fields of life. As a result, there will be no offences, no car accidents, no crimes, and no thefts.

To sum- up, worrying is very beneficial in many fields of our life, provided that it does not exceed the normal level. I recommend all people to worry about anything and everything as this will mean successes in all that we worry about. The more you worry, the more successful you are and vice-versa.

# data[].attributes.headline
You can work individually, in pairs or groups if you need help

# data[].attributes.subject
You can work individually, in pairs or groups if you need help