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This is me showing you an apple! Apples are healthy! They are rich in fiber, vitamins, and minerals.

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The whatermelon is rich in water. It's a source of carbohydrates and it has important vitamins for the body such as C and A, as well as mineral salts such as calcium, magnesium, phosphorus, sodium and potassium. Its reddish color indicates the presence of lycopene, which is a potent antioxidant that fights free radicals in the body.

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I like tangerines! Tangerine is my favorite fruit. Tangerines have a lot of vitamin C and minerals. They are sweet and delicious.

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I like bananas! Banana is my favorite fruit! Bananas have vitamin B and a lot of iron.

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Strawberries are healthy! Strawberries are rich in vitamin C and also contain decent amounts of potassium.

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Miguel Lucas Brandão                        5T1- oranges

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Miguel Lucas Brandão                        5T1- oranges

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Oranges are healthy because they contain vitamin C and fibers. Oranges are tasty. ( =

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This is a melon. I love melons ! Melons have many nutrients including calcium and vitamin C, vitamin A, and the B vitamins.

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I love bananas. Bananas contain many important nutrients, powerful antioxidants, support hearth health, have benefits for exercise and help you feel more full.

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I love watermelon! Studies show that watermelons may lower your risk of heart attacks and watermelon has many vitamins.

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I like bananas a lot!

A banana is a tropical fruit rich in carbohydrates, vitamins and minerals that provide several health benefits, such as ensuring energy. It satisfies you!

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I love grapes! Grapes are rich in nutrients. Grapes support  immunity.  Grapes provide antioxidants. Grapes improve heart health. Grapes are delicious and I love their colors. I like red ,purple and green. I always eat grapes. Yummy!!!

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Apple
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein. A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber.
Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other  baked dishes.

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Benefits of eating apple:          *Improves brain function
*Apples are good for the heart
*It decreases the risk of diabetes
* Prevents cancer

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MANGO
I love mango! It's my favorite fruit. I think mango juice is delicious.

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An orange has only 37 calories and vitamin C, as well as mineral salts like the phosphorus, sodium and potassium B vitamins. Consuming two oranges a day supplies all the body's need for vitamin C.

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I love banana! Banana is my favorite fruit.

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Mango is my favorite fruit. It helps the immunological system to get stronger. It's rich in vitamins A and C and has antioxidant.

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I love banana ! The banana is a tropical fruit rich in carbohydrates, vitamins and minerals that provide several health benefits, such as ensuring energy, increasing the feeling of satiety and well-being

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Mango is a fruit that has many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, canferol and benzoic acid, fibers. In addition, mango helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular disease.

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Avocado is low in carbs and it contains healthy fats. Avocado reduces inflammation.
In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium.

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This is a picture of some limes! Limes are great for your body. Their are healhy.

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Tangerines are rich in fiber and vitamins A,B and C.

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Pitanga
It has vitamins A, B and C. It contains calcium, iron and minerals.

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I love bananas! They are rich in potassiun. Bananas are delicious! I recommend them!

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Apples are very healthy! An apple is  very rich in vitamins, fiber and minerals.

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Apple is a healthy food. It's something you can eat anytime. It's rich in vitamin C,  fiber,  and various antioxidants.

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This is a photo of a pitaya. It is healthy because is rich in antioxidants like flavonoids, phenolic acid and betacyanin It's naturally high in fiber. It may help low your blood sugar. It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. It can strengthen your immune system and etc.

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This is a photo of some bananas.The banana have fiber, potassium, vitamins, antioxidants and carbohydrates. This fruit prevents heart disease. It's good for digestion.

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Orange is a good fruit. Oranges are healthy because they contain vitamin C and fibers.

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I love mango

Because it has vitamins C and A, mango helps to strengthen our immune system, acting in the prevention of diseases. Vitamin A contributes to the integrity of the skin and mucous membranes, preventing the invasion of pathogens that can cause health problems. Its deficiency reduces resistance to infections, for example.

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Peach has vitamins, minerals, fiber and carbohydrates. Eating the fruit helps in the functioning of the intestine, increases immunity and is good for the skin.

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Grapes contain nutrients, such as vitamin K. They are always a great option for your circulatory system, aiding blood clotting, They reduce bad cholesterol.

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Watermelon is rich in water, source of carbohydrate,  it has inportant vitamins for orgaism like C and A, beyond minerals like calcium, magnesium, phosphprus, sodium and potassium. Your color reddish indicates lycopene, is it antioxidant pawerful combete the radicals free from organism

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Apples are rich in minerals, vitamins and fiber.

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Orangens are very tasty and very healthy. They are rich in fiber and vitamin C.

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Papaya is a very healthy fruit! It contains a large amount of nutrients, such as Calcium, Phosphorus, Iron, Sodium and Potassium. These elements are used to form bones, teeth and blood in our bodies! Papaya is also very rich in vitamins A and C, which are important to the immune  system! In my backyard, there are two papaya trees. This is a picture of papaya.

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Brocolis are very healthy! They have protein, fiber, calcium and vitamins A, C, E and K.

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This is an image of a grape. Grapes are rich in potassium, mineral and fiber. Grapes are healthy! And the main vitamins in a grape are: E, C, K, and A. I love grapes!

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Oranges are very healthy. They are very rich in fiber and vitamin C.

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I love CHERRIES!!!  Some of their benefits:
They contain  vitamins A, B end C and a big amount of iron. They reduce stomachache and help our muscle. Cherries are so delicious!  CHERRI is healthy!!!

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Lettuces have several benefits!
Lettuces are source of fiber, minerals and  vitamins, that provide good body function.

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I just love pears! Some of their benefits are:

Highly nutritious. Pears come in many different varieties.

May promote gut health.

Contain beneficial plant compounds.

Have anti-inflammatory properties.

May offer anticancer effects.

Linked to a lower risk of diabetes.

May boost heart health.

May help you lose weight.

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benefits of plum for health!

benefits of plum for health! #1. Acts against obesity: Helps in the treatment of obesity and other complications associated with obesity. ...
Helps in the prevention of osteoporosis: Exerts anabolic and anti-resorption actions, which helps in maintaining healthy bones. ...
Aids in digestion: Plums are a good source of dietary fiber, along with sorbitol and isatin, which helps in regulating the digestive system. ...
Improves cognitive health: Flavonoids present in plum juice are effective in protecting against age-related cognitive impairment. ...
Helps in maintaining cholesterol: Prus help prevent hypercholesterolemia and hyperlipidemia. ...

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This is a picture of some coconuts! Coconuts are healthy! The pulp of ripe coconut is very rich in nutrients like fiber and good fats.
Due to the presence of B vitamins and vitamin C, coconut helps to fight the damage caused by free radicals, preserving the genetic material of the cells.

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Tomatoes are rich in vitamins A, C and E. They provide, fiber and many other nutrients

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A watermelon has vitamins and helps with growth. It is very juicy and delicious. I love it!

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I love lychee. They have vitamin C, iron, calcium, fiber and potassium. In China, all parts of the fruit are used in folk medicine. The bark tea is used to cure diarrhea and dermatitis caused by smallpox, the seed is made into a powder to be used as an analgesic and to cure intestinal problems and it is believed that the consumption of fresh lychees relieves cough.

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An orange is a good fruit. It has a little broth in it that makes it even better. Oranges are very healthy!

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This is me showing you a banana! Bananas contain tryptophan, an amino acid that helps in the synthesis of the neurotransmitter serotonin, which is known as the "happiness hormone". The fruit is also a source of vitamin B6 that aids in the quality of sleep and has magnesium that helps to decrease muscle tension.

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This is a picture of some strawberries! Strawberriess are healthy! Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.