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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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Bean noodle

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What meal do you recommend? Add a picture!

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I chose a Caesar salad for Neil.

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What meal do you recommend? Add a picture!

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avocado sandwich

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend doenjang soup

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What meal do you recommend? Add a picture!

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KIMBAB

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What meal do you recommend? Add a picture!

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I recommend a goddesss bowl.

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What meal do you recommend? Add a picture!

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I recommend salad with vegetables.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend chicken breast salad.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend sandwich

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend chicken breast wwwwwwwwwwwwwwith vegetables.

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What meal do you recommend? Add a picture!

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goguma~_~

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What meal do you recommend? Add a picture!

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I chose a carrot

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What meal do you recommend? Add a picture!

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I recommend chicken breast salad

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What meal do you recommend? Add a picture!

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Grilled salmon

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What meal do you recommend? Add a picture!

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I recommend oatmeal and avocado salad.

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I recommend Smoked Salmon Sandwich With Goat Cheese

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What meal do you recommend? Add a picture!

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Bulgogi

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Oats, avocado, and other vegetables

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Why are these ingredients good for you? 

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Oats can make you feel full longer, and it provide important vitamins and minerals. It is easy to eat for breakfast too.
Avocado is incredibly nutritious, and it can lower cholesterol and triglyceride levels.
Eating vegetables reduce risk of heart disease and stroke. It also manages blood pressure by helping you consume rich minerals.

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This sandwich contains smoked salmon, goat cheese, and cucumbers

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Everyone thinks vegetables are only good at healthy, but eating balabcely is most important.
In kimbab, there are vegetables, laver, rice, and little oil. so protein, fat, and carbonhydrates coexist. also laver have lots of protein too.

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Avocado contains a lot of vitamin and mineral. Also Avocatine B, a lipid component of avocado, is effective in treating leukemia. Also the lettuce helps blood circulation.

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The smoked salmon contains  protein, B vitamins, vitamin D, magnesium and selenium along with docosahexaenoic acid, eicosapentaenoic acid, and other acids containing high amounts of Omega-3s all leading to the lowering of the risk of heart failure.
The goat cheese  is a good source of selenium, an essential trace mineral more often found in seafood. Selenium helps the body break down DNA-damaging peroxides, which can lower your risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. Though the cucumber lack in amount to be a significant help to the body, they too are beneficial, which is no surprise since ninety six percent is made of water, the rest minerals, vitamins, and fiber.

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It contains beens that makes you healthier and there is cucumber top of Bean noodle

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lettuce, cucumber, olive

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Caesar salad is made of healthy ingredients like romaine lettuce, cheese(usually Parmesan), crispy croutons(often replaces with chicken breast), and dressing.

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avocado, cabbage, tomato,chicken, ,,

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salmon and lettuce are healthy ingredients

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There have
1.tofu
2.doenjang
3.napa cabbage
4. green onion ...

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cherry tomatoes, brussel sprouts, avocados, eggs

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lots of vegetables, rice, laver, and little oil.

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- 2/1 1b asparagus
- 1b chicken breast
- 1 avocado
- 4c cooked brown rice
- 1c cherry tomatoes
- 1c mayonnaise
- 1cGreek yogurt

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This salad contains blueberries, tomatoes, walnuts, carrots, and spinach.

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rice,chili

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1. one pack of chicken breasts
2. two eggs
3. half of lettuce
4. half of onions
5. a tomato

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Eggs, rice and soy sauce

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What are its healthy ingredients?3. whole-wheat bread (통밀빵)

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What are its healthy ingredients?3. whole-wheat bread (통밀빵)

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1. whole-wheat bread (통밀빵)
2. Tomato
3. Cabbage
4. Lettuce
5. Onion

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tuna onion rice some vegetables

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1.chicken breast
2. various vegetables
3.mushrooms

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sweet potato

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Carrots have vitamin A

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avocado, lettuce,and cucumber are healthy ingredients.

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Salmon(Unsaturated fatty acids, Vitamin D, DHA, Omega-3 fatty acids)

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Avocado, shrimp, minced onion, coconut oil, baby greens, lemon juice, yakult.

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tomatoes, broccolis, pastas, olives

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Avocado has many nutrients and it is good at reducing weight. Asparagus is also good at reducing weight and good at your heart, eyes and bones. Chicken breast has low calories and is one of the capital diet foods.

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It contains lots of proteins and it protects your blood vessel ! also the cucumber has plentiful calcium and moisture

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Lettuce contains less sodium and is very full compared to the amount eaten. It is also rich in fiber and water. Cucumbers contain more than 95 percent water, and helps for moisture supplementation and digestion. Olive is rich in fiber, vitamins and minerals, and contains a lot of antioxidants.

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Avocado is good for your health because it is loaded with healthy fats, fiber and various important nutrients. Also they are very high in potassium, which should support healthy blood pressure levels. Avocados tend to be rich in fiber, which helps people lose weight.
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.It contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease,too.
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.

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salmon can improve your

cardiovascular health
and eyesight

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We can control calories so effective in dieting.improve constipation
Isoflavon, a rich ingredient in soy foods, helps prevent breast and prostate cancer.According to the National Cancer Information Center, isoflavone has a preventive effect on prostate cancer, ovarian cancer, colon cancer, and endometrial cancer as well as breast cancer.

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Why are these ingredients good for you? 

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Tomatoes' nutrients support healthful skin, weight loss and heart health. In this case, it will be helpful for Neil because of the second benefit. They're also rich in vitamin A, vitamin C, and vitamin E; so, healthy! Brussel sprouts are good for weight loss, plus they're high in nutrients, fiber, vitamin K and antioxidants (substances that can prevent or slow damage to cells caused by free radicals- unstable molecules that the body produces as a reaction to environmental and other pressures). Avocados are burned at a higher rate than other types of fats, and they are told to decrease appetites. Lastly, eggs have a lot of nutrients and they may help in eating less. They're low in calories plus they're high in amino acids which helps burn calories, too.

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Blueberries are good for eyes and tomatoes are effective in preventing cardiovascular disease. Also, walnuts and carrots are good for our health. Walnuts are good for brain health because they contain omega-3 fatty acids. Carrots are good for eyes and they help prevent aging and cancer.

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Because It is a vegetarian diet

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The chicken breast is known as a diet food because it has low calories and makes you feel full easily when you eat it. Also, vegetables are good for your health because they are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Chicken breast is low-fat and high-protein food that we consider as a good diet food. Vegetables have dietary fiber, essential vitamins, and also plenty of minerals which help our body healthy. Mushrooms also contain mineral and many different kinds of vitamins.

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Sweet potatoes are good for constipation because they have a lot of dietary fiber. And it is a food that keeps the feeling of satiety for a long time.

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It has vitamin A so it makes our eyes better

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Why are these ingredients good for you? 

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The main ingredient is chicken breast and vegetables. chicken breast is known for low calories, low fat. Also, there is no carbohydrate so, we dont have to worry about fat.

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Unsaturated fatty acids -> It helps blood circulation.
Vitamin D -> Prevention of osteoporosis
DHA -> Keep your brain healthy.
Omega-3 fatty acids -> Adult Disease Prevention

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Avocado is full of omega-3, vitamin-E,C,B6,K.and many other things.  it reduce cholesterol level. It also contains a variety of nutrients so it help us to reduce weight. It provides us energy.
Shrimp contains keto acid, calcium, taurine. They help us to reduce our weight.
Baby green contains vitamin-A, and a lot of nutrients.
Also onion contains a lot of nutrients.

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Olive intake is good for improving cardiovascular health. Tomatoes are good for health and the medical institution manages vision. Vitamin A is a powerful antioxidant that manages the health of tissues by fighting the side effects of glass.

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l need protein

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1. 3 cups cooked diced chicken breasts, cold.

2. 1 Tbsp fresh lemon juice.

3. 1/2 cup diced celery (about 2 small)

4. 1/3 cup chopped green onions* (about 2)

5. 2 Tbsp finely chopped fresh parsley.

6. 1/2 cup mayonnaise**

7. 1 tsp dijon mustard.

8. 3/4 tsp lemon zest.

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We can digest well and take many nutrients.