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Youtube channel called Cinema therapy, one therapist and one movie maker comment about a movie/cartoon.
Video about Inside out:
https://youtu.be/vTVQtsIfoo8

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#SelfCare (app)
Jon Kabat-Zinn "Wherever you go, there you are"
Mel Collins "The Handbook for Highly Sensitive People"
Nathaniel Branden "Six pillars of self-esteem"

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https://instagram.com/curly_therapist?igshid=blnimuyw2vi5
@curly_therapist
https://instagram.com/movingpartspsychotherapy?igshid=ntwya6jy3aeh
@movingpartspsychotherapy
https://instagram.com/healingfromptsd?igshid=1h4vc3fh5pv13
@healingfromptsd
https://instagram.com/neurons2narratives?igshid=lrds5aj2jzsu
@neurons2narratives
https://instagram.com/realtalk.therapist?igshid=1ruli2whdttbn
@realtalk.therapist
https://instagram.com/seerutkchawla?igshid=102z0zxczmc5z
@seerutkchawla

Ita:
https://instagram.com/sunflowrish?igshid=mkcvbkknhyob
@sunflowrish
https://instagram.com/carloromano.psicologo?igshid=i3crps6ue36a
@carloromano.psicologo
https://instagram.com/instasogno?igshid=1wtkpwlp6luui
@instasogno
https://instagram.com/psicobenesserealfemminile?igshid=yxhqra99yrew
@psicobenesserealfemminile
https://instagram.com/semplicecaro?igshid=42trmqyebfoq
@semplicecaro
https://instagram.com/meglioadele?igshid=1b0d6mrp3qryp
@meglioadele

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Mindfulness coach by US veterans to learn meditating

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Mindfulness coach by US veterans to learn meditating

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App Store:
https://apps.apple.com/de/app/mindfulness-coach/id804284729

Playstore:
Take the one that says „Mindfulness Coach”
https://play.google.com/store/apps/developer?id=US+Department+of+Veterans+Affairs+%28VA%29

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https://www.youtube.com/user/TheMeditativeMind

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Information website and different hotlines and chats you can contact:
https://www.helsenorge.no/psykisk-helse/

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https://global.cityoflearning.eu/claim?code=5ekxuf

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Various useful programs on mental and physical health - https://www.vilniussveikiau.lt/
Youth helpline - https://www.jaunimolinija.lt/

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https://www.denederlandseggz.nl/waardenetwerken/mentale-gezondheid

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Nummer gegen Kummer
116111 (Kinder- und Jugendtelefon)

website with hotlines for any kinds of emergencies or mental health problems or violence (Germany/Austria/Switzerland): https://www.psychologieforum.de/content/notfallnummern-8/

Psychologeek informations about psychology: https://www.youtube.com/channel/UClimlKiB3xLJlpP1BbzfXSA

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Try to exercise :)

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Disconnect from your phone/screen an hour before going to bed 

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Disconnect from your phone/screen an hour before going to bed 

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Telefono Amico: 039484 738341

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Teléfono de la Esperanza - 9145990050
Tlfn suicidio - 911 385 385
PSICÓLOGOS SIN FRONTERAS
consaludmental.org
AECC
Fundación Anar para niños y adolescentes