# data[].attributes.body
problems

Eye weakness
diszziness and lazzness
loss of aptite
Depression
Anger and frustrytion

solution

tay away for devices which have radaiation in take of healy food that covta Vitmem A

In the time of 3:00 hours go for a walk  and yoga

phycam exsersise

involving in good avtives

inving in good avtives

# data[].attributes.body
Problems:
1. Eye Irritation
2. Anger
3. Sadness
4. weight loss
Solutions:
1. Do not use electronic devices and do eye exercises
2. Do what makes you calm and happy
3. Talk to friends and family
4. Eat healthy food and on time

# data[].attributes.body
Problems:
1. Eye Irritation
2. Loneliness
3. Depression
4. Fatigue
Solutions:
1. Play and spend time with Family.
2. Talk to friends online.
3. Meet friends in open spaces with mask, sanitizer and social distancing.
4. Exercise at home an in Open spaces.
5. Spend less time on the screen.

# data[].attributes.body
Depression due to being locked at home and not being able to socialise.

Knee problems, weight gain and fatigue due to not able to go outside and exercise.

Back pain due to doing chores by themselves.

Mental stress due to chores and work.

Solutions-

After every hour, we can a few rounds of our house if we can’t go out. Maybe, we can walk in the park in the evening too. Once or twice in a month, we can go to other people’s houses or they can come to ours, that is fine. We can take help from all our family members to do chores and have fun while doing them. We can skip 2 hours of work and have fun with our family or play games on our own to get a break from work.

# data[].attributes.body
Problems -

Depression.

Loneliness

Boredom.

Eye problems.

ADHD

Solution -

Depression and Loneliness - Do things you like and the thing s that cheer you up.

Boredom - Try to communicate more with your family or talk with friend's on the phone.

Eye Problems - Limit your time on gadgets and try reading or playing board games with your family.

ADHD - Keep calm rest have a constant bedtime for the whole week even the weekends.

# data[].attributes.body
Problems -

Not going outside

To much screen time

Depression loneliness

Solutions -

Not going outside - I will reduce my screen time and instead of playing games

To much screen time - I will read

Depression loneliness - I will try to meet up with some of my friends online so I don't feel lonely.

# data[].attributes.body
Problems -

Work stress

Cannot handle house work

Solutions -

Work stress- Spend time with family. After every meeting take a nap or relax.

Cannot handle house work - Ask someone to help you in the work and talk to each other.

# data[].attributes.body
Problems:
1. Boredom
2. Mental stress
3. Eyesight issues
4. Depression
5. Weight gain

Solution:
1. Boredom - Spend time with family, do some physical activities, art & craft, off-screen games
2. Mental stress - Reduce time on screen, get some fresh air, follow a proper time table, meditate/yoga, and rest
3. Eyesight issues - Reduce screen time, manage and assemble your work, follow a fixed routine.
4. Depression - Try opening up your self, socialising with your family itself, spend more time with your family and stick together
5. Weight gain - Get some physical activity, keep your self physically active, keep a healthy diet and meditate

# data[].attributes.body
Problems-
1. Not being able to manage work on their own.
2. Worry and anxiety on getting the virus.
3. Not being able to meet friends.

Solutions-
1. Share and distribute the work so one person doesn't have to do it all.
2. Take precautions like wearing a mask, not touching unnecessary surfaces and washing hands/sanitizing frequently.
3. If you want to meet your friends, you can meet 1/2 who you are sure don't meet anyone. Though it is still preferable not to.

# data[].attributes.body
Suggestions should not be any outdoor movement.
Should not be risky/dangerous
Realistic

# data[].attributes.headline
Checklist for ideal situation for being healthy

# data[].attributes.subject
Checklist for ideal situation for being healthy

# data[].attributes.body
Physical health:
Healthy balanced diet
Regular exercise
Proper routine
Less screen time
Yoga
Proper rest and sleep

Emotional/Mental health
Meditation
Yoga
Family and friends
Hobby-dance, music, art, cooking, read books, puzzles