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stress free

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feel really down

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upset

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yell

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going for a walk

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calmly listen to music

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fidgeting around

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In the blue zone I feel tired or upset about something that’s happened between friends or family members.

In these photos my energy level is really low I feel really heavy and almost “dead.” This usually happens after a soccer practice or because I’m upset about something. I have a really bad headache and there’s a thousand things going through my mind.

Five things

Listen to music

Watch funny videos

Talk to friends or family

Play soccer

Read or do school work

Have a cold shower

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What it looks like when I’m in the green zone is calm, happy, maybe even excited. I feel really good I have a good mindset and I always have a smile. It’s sounds like me laughing and talking with my friends. Listen to funny music. Making jokes. What it feels like, it feels like I’m not bothered by anything or anyone, I’m not worried about anything. I feel stress free. It feels really good like I’m free.

In this photo I’m hanging out with my old friends and having a good time. I don’t care what people think and I feel like I’m in a safe environment and my body feels really relaxed.

What keeps me in this zone is eating 3 meals and having snacks here and there.

Having at least 9 hours of sleep.

Less phone time.

Listening to music.

Talking with old friends.

Hanging out with family or playing outside.

Having fresh air.

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YELLOW ZONE

I fiddle with things or laugh to cover up the fact I’m nervous

Dance around

Change the topic or just act weird or not myself

Really hyper active

Not calm, yelling

TOOLBOX

calming energy methods

Breath

Listen to music

Just lay down or sit down by myself

Calming anxious thoughts

Go for a walk

Go outside with friends

Read

Manage angry thoughts

Yell

Have a shower

Sit on my bed

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I’m really frustrated and I’m not thinking very clear. I just focus on the big problem not little details. My body shuts downs and doesn’t act very calm. My brain is telling me to just get very mad at whoever the person is and take it out at them. My amydala takes over and doesn’t listen to the pre-frontal cortex. I shut down all judgement and thoughts and go straight into defence mode and fly off the wires.

I usually get into this zone when I’m tired and angry at the same time and those mixtures make me explode, or if my brothers take something that’s mine and I need it I get very frustrated and annoyed and I push all my frustration on them.

Things that bring me into this zone is when it’s really hot and I’ve been in the sun a lot, or when people are really loud it gets on my nerves and when the don't stop that’s when I get really angry.