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3-4 days a weak
3-15 reps 3-6 sets 6-7 different workouts
1-2 hours per day

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Torn muscle, breaks or fractures in bones, nausea, vomit, passing out, over exhaustion, dehydration, death.

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Chance to meet new people, reduced anxiety would help you feel more comfortable in social situations, feel better about yourself.

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Reduced depression symptoms, reduced anxiety, improves brain function, improves sleep

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Injury prevention, weight loss, burn calories, diabetes management, better heart health, easier movements.

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Weight lifting is the sport or activity of lifting barbells or other heavy weights.

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Weight lifting is the best physical activity, In my opinion.