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Nutrition and healthy eating involve consuming a balanced diet that provides essential nutrients to support overall health and well-being. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. 

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Nutrition and healthy eating involve consuming a balanced diet that provides essential nutrients to support overall health and well-being. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. 

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Owen Harrison

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has lots of fruits

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diabetes is when you can have a certain amount of sugar  in your system

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diabetes is when you can have a certain amount of sugar  in your system

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Nutrition and healthy eating benefits the health and wellbeing of the body

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it is good for you

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Terrence: It keeps your heart pumping

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cosmin

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it is essential to keep your body in optimal condition

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sugar is like cocaine because it affects the same area as cocaine does

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Keep a balanced diet which is standard for body

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looks yummy

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Terrrence: it's healthy for you and gives you energy

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So you don't have malnutrition from eating the same food

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So you don't have malnutrition from eating the same food

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Nutrition is one of the elements that keeps your body going.

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It gives you energy to run for the day to study or work

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You will get dopamine not in a rush but in a good way

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it fuels your body with the proper supplements

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it fuels your body with the proper supplements

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Healthy Eating keeps you healthy so you won't get sick

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cosmin

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It gives you energy

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Its gives healthy nutritions that help with keeping you healthy

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Its gives healthy nutritions that help with keeping you healthy

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Nutrients like vitamin c and others help sustain our body and helps you with daily life

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you will have a balanced blood sugar level

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you will have a balanced blood sugar level

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cosmin

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It's good for you

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It gives you different nutrients to produce and use energy. It keep you healthy and fit.

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I know that eating healthy food is good for your body to continue going and gives you the right nutrients for your body to get stronger and healthier.

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This response reflects on the importance of a balanced diet and gives insight to the effect of sugar to the human brain.

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A Balanced Diet and the Effects of Sugar

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A Balanced Diet and the Effects of Sugar

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It is essential to maintain a balanced diet between healthy and unhealthy foods. This way, you can keep active throughout the day while still enjoying sugar-rich meals on the unhealthier side of things. It is vital to remember that too much of ANYTHING, regardless of it being classified as healthy or not, is bad for you. However, sugars are more dangerous because of their effects on the brain. Sugar is unhealthy, but also heavily addicting because it activates the brain's reward system, releasing a heavy amount of dopamine. This is the same reason why drugs are also addictive. This said, it is still important to incorporate sugar into your diet as it has its own benefits to the body such as providing glucose to cells, giving energy to them but not as much as vegetables and other more nutritious food groups.

Andre Khederlarian
22/11/2022