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4th Session plan
https://docs.google.com/document/d/1IcD0rxpw0V3HmtXaWyMTbtn02PXMarINJrFILWGizlc/edit

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Evidence of third session plan
https://docs.google.com/document/d/1aCxzVms6eI6Mjgm1qaDyVg0D_IM78i6Ixim2aQcNp1c/edit

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3rd Session plan
https://docs.google.com/document/d/1uLFml56qhArT6ZlBuQ7ascE2nPL7kmEg5olFmP_sliY/edit

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1st Session plan
https://docs.google.com/document/d/1jncuLDEWNmZ5irGdLjXUNPmOMp8pMgnwn4Q5WcYjX5Q/edit

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Session plans:

1st session:
https://docs.google.com/document/d/1_PhrqjdiVaYaMBRBQulaAIvumTUiH6MnvV8RvxOGQu8/edit

2nd session:
https://docs.google.com/document/d/10sN4CVHxPPONb1Y5kbQmm9Ib6PcTsAJSUdsXGLxnR_I/edit

3rd session:
https://docs.google.com/document/d/1H2mFSyAFZyjjVLT6MnmtytfVEG1fzfsLl_GXYu11r4w/edit

4th session:
https://docs.google.com/document/d/1FBTnKnvFTbt6X1ZG3lsZe-Dt8y5y-O3YZaAphnXQpSE/edit

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Training plan session 4

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Training plan session 3

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Training plan session 2

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Training plan session 1

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Training plan goals

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Planning session https://docs.google.com/document/d/16Ad9QMlgxYNFkFqoVQY3ZCjlJK64HPoT/edit

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Plan of 3rd session
https://docs.google.com/document/d/1mgVPwrU_hdh5Vqvk7I-OP5pEa3pGRRfa0aOs-_Ll1wM/edit

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Evidence of session on 10/03/2021
https://docs.google.com/document/d/1koiYEb_OVObBJWkHTnqOUf-jTLD-oZ4Cw0GVwRh4Ku4/edit

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Evidence of session on 09/03/2020
https://docs.google.com/document/d/1uR1Y312dBwIdZeF7HB7E-6Ij5F78Syhu6pnCDFEyye4/edit

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Evidence session plan
https://docs.google.com/document/d/1KODFWT-b5mKxpXf0qU0LAmFbpmGRMRGE526HFaKUtzo/edit

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2nd session

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Planning of session -

1st session -
https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit?usp=sharing

2nd session -
https://docs.google.com/document/d/1V1UmCtXLnpZhwDaOHGQ6RJz8-Ye8MzMrrhRHAIJIzFI/edit?usp=sharing

3rd session -
https://docs.google.com/document/d/1kzuZlYM3S4z9hhh7dayEW13-XqYgA0SACwlRO3gAjNI/edit?usp=sharing

4th session -
https://docs.google.com/document/d/1fwJYSvcO9vZ_BNuFfyg0BZg4jQh8bsrExoaBDlYLK0Q/edit?usp=sharing

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1st session

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https://docs.google.com/document/d/1HuuFmZK2Ms_CaJQdIxDRqNUvBSmW_tQSfaC1Dwf1tX4/edit

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Evidence of second session plan
https://docs.google.com/document/d/1J4r0gFy1rxMP9LSA8t0RArQRSSyKomJfbs6sH7qu3NI/edit

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2nd Session Plan -
https://docs.google.com/document/d/16KdcJUrkk9vTE7vJLwnG4Pwx9y4njMC-K1HrhldPoC0/edit

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https://docs.google.com/document/d/1ZKMwS0rrybsqqi7KVQKbxL102td3o5sP9aA2uuF7ck8/edit

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2nd session plan
https://docs.google.com/document/d/1DpXAz9jyJdaLf2DkkyFjL-vyWSxaVIb31tDkmeoDzAs/edit#

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Evidence for PHE

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Session Plan (04.03.2021):
https://drive.google.com/file/d/16bFsZwtguqKpm6ww16TJNb1Hjfe_bEfJ/view?usp=drivesdk

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https://docs.google.com/document/d/1vTg6wb8wokpgGoeHS-IESj-I-cxThLKQ93yi2JPzyNQ/edit

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Plan Evidence 3rd March:
https://docs.google.com/document/d/1Zyg6YTELjeBNKFpVAhHpHdeAov8lRE5VYu3LseJlVus/edit

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Harriet
Prithi
Zohina

For submiting the work on time

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Planning of the 2nd Session -

https://docs.google.com/document/d/1V1UmCtXLnpZhwDaOHGQ6RJz8-Ye8MzMrrhRHAIJIzFI/edit?usp=sharing

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https://docs.google.com/document/d/1t9ZuL62mizBxBLnBqoPk--R7wkDxvfJv7ivwUgAANTc/edit

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Lesson Plan evidence 3rd march
https://docs.google.com/document/d/1e-B1KgI2Pu26jv8aQsl8M71kKlyh4UeyZ_J66ykepKA/edit

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https://docs.google.com/document/d/1H2mFSyAFZyjjVLT6MnmtytfVEG1fzfsLl_GXYu11r4w/edit

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https://docs.google.com/document/d/1WSVKrKaYZqTmqz25ICS3zu62qs6jOQG_/edit

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https://docs.google.com/document/d/1YNKmU7UhrgIs1mUY8UF0L3AadpyiqQ9yiNJX3TNs40A/edit?usp=sharing

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Leg muscles

Answer: we have to do 20 jumping jacks and by that we can get good amount of leg muscle.

Whole body muscle

Answer: For the whole body workout we have to do plank for how long we can do it.

Hand muscles
Answer: for hand muscle we will have to do sets of dumbbells.

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training evidence 03.3.21

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Submission of Lesson plan - 3.3.2021

https://docs.google.com/document/d/1ez-bOfKt3kKtUwAgGmCAQyeuPAwIGE-ZSJFVS740A0Y/edit?usp=sharing

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https://docs.google.com/document/d/1EzUh0-3QRF5wfJH1yh1DzP5ITrz5c2Rzrbx8u8R_cck/edit?usp=sharing

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Final Session plan -
https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit

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Session Plan https://docs.google.com/document/d/1DDg6TRI3ghNLDPEuG00NDYGiX40gN33xlg-C8Guekbs/edit#

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https://drive.google.com/file/d/1FuMEZYtGO4hVEoBbAautGl_pjuR70qxp/view?usp=drivesdk

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https://docs.google.com/document/d/1ovU1ICmkJH-LlrICykpmlw2iXAjTH6EQhWSAyqsib3I/edit

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https://docs.google.com/document/d/1aCMHv8YOrFDFmUwEfAKkmKTT8d4JbU5x/edit

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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https://docs.google.com/document/d/1cU5ze6uvXQGFz4N3XD_7i00NbAPN7OzQORbysWQnCWM/edit

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Training_program__2_0.docx - Google Docs

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Training program- https://docs.google.com/document/d/1wIq-L5fSWuEh5jOi6NeGHKRgiyZeC7xN/edit

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https://docs.google.com/document/d/1YjXLy-pbgn8gvEUZ9C1v_G4LYkXlUwfxyuh3tHzKiOE/edit

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Session Plan:
https://docs.google.com/document/d/15hoYoWrAKE6o2B79dj-7jY6AcDU8HJUHbIybLr-bbtU/edit

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Planning of session 2 -
https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit

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Training Program: https://docs.google.com/document/d/14xhtds1I-LIS-cOKFg-CPRqktCHx-uV_TanU5OecoPE/edit

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https://docs.google.com/document/d/1skodHdrxaZ6MhBqWog3A20sgPzO5ydQ4PW0TYWJMf8Y/edit?usp=sharing

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https://docs.google.com/document/d/10esGS0UEvK3i3uwhnHh_n9fJteA8FQZF7rvpIqQcjus/edit?usp=sharing

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https://docs.google.com/document/d/1-GK9JS5xmypAQMYSkM4UIMoLCzIMCPvHjwBc9LCqHNg/edit

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https://docs.google.com/document/d/1UnJiSRnGfWocW0Nmkc-EYljbJ5RMbzrjA_2gXD0Rde0/edit

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Oscar:
Oscar did really good. He was able to show many different exercises and it was presented clearly.

Yazmin:
Yazmin also did a really good job. Her work was well organised and presentable.

Zohina:
Zohina's work was also really good. She presented almost all the exercises that she did and her work was also really organised.

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Ali:
his session is good, it shows he did the instructions, but he didn't organize it in terms of saying if was was a warm-up and he didn't say the name of each excursive.

Alexander:
Alexander did a good job of organizing and showing his work presentable.

Wilcia:
Wilcia did good because she showed lots of excursuses that she did and she put it on the google docs presentably.

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Wilcia's feedack:
In my opinion I think Wilcia did a great job. I think that her google document is very organised and clear to follow. I also can see that there is movement in her photos meaning that she did the session and she has a picture for every exercises as evidence. I think that Wilcia could have deleted the last page of her google doc to make it  even better.

Luana's feedback:
I like the fact that Luana included the duration of each exercise in her workout table and that there is more than one picture in some of the exercises to show that she did them eg. burpees. Maybe Luana could have made the pictures bigger for us to be able to see the exercise she is doing better.

Alexander´s feeback:
I think that Alexander could have included which workout he was doing in the begging of his page and I think that he could have included more evidence to  improve his work.

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Yazmin's feedback on session:
I think that Yazmin's workout is very organized and clear. We can clearly see the workouts she did and just using pictures is really good.  I think Yazmin can improve by adding a new column to the table explaining what she did well and what she can improve in her session.

Wilcia's feedback on session:
In my opinion, Wilcia's workout session is clear and we can see or notice that she is actually doing her workout well. I think what Wilcia could do to improve is, firstly, dividing the workout into parts as the original, (warm-up, main session, cooldown). Secondly, Wilcia could add a column for how much time she took doing her exercises.

Claudia's feedback on session:
I think that Claudia showed a clear image of how she was working out through her images and doc overall. I also think that her session was put or made in an organized way. To improve I think Claudia could have put the duration of her exercise and add a new column to the table explaining what she did well and what she can improve in her session.

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From my point of view Nicola could have included more details to her work and she could have added more images to her evidence.

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Nathan-
His session was very well presented and clearly stated everything, he showed us his opinion on each of these which proves he really did these excersizes.

Claudia-
Claudias session is well done. All the excersizes were shown, however she couldve made the seperation of the steps alityle clearer but besides that it was really well done.

Nicola-
Nicola could have done alittle more detailed and extrensive work as hers only has three excersizes and we arent sure which is which step. What she did present though was very well done

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Nathan's comments:
Nathan's session is very well organized and detailed. He organized his table so we can see what specific exercise he was doing and he really showed us that he did it. I also liked the fact that he gave his opinion in the overall session, and about each exercise and how he felt about it.

Alexander's comments:
Alexander could have done a more organized and proper table to show the evidence. He only shared one picture and did not state what specific exercise he did in Aadil's session. What he could do to improve is create a table or a video with his evidence, clearly labeled and organized.

Harriet's comments:
Harriet used a creative way to show her evidence. However, she could make some improvements. She could ask someone to record so we could see her whole body which would make the video clearer.

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Adils plan - Google Docs

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I did Aadil training plan. https://docs.google.com/document/d/1MaOjsEKuEwkyv3_VrcUPHnuTXUV45eEogF8AgbCq21U/edit

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https://docs.google.com/document/d/14xaFasU5xncTC24_hDGfNFYDeoKlFvdAyZOFXKGArHo/edit

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Evidence

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I think Zohina’s evidence was very clear and it also clearly showed that she completed the workout. It was also very organized and easy to understand. Overall great work!

Harriett’s evidence was good but I still think it needs improvement. Her video was too short and it wasn’t very detailed. I think it would have been better if she would have told someone to record the video for her instead of her self so that every time she did a different exercise it would be easier and clear for the audience to see her position.All though her video was very well organized.

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Prithi shared two pictures. They say what she is doing over them which is good. The images are both blurry and don't prove that you have completed the exercise. Next time, you could share more pictures or a video.

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Claudias plan was extremely organized and easy to read. I cannot see what lesson she used as it was not displayed.

prithis plan was well structured, evidence was shown except the pictures were a little hard to see. Prithi included the name of every workout shown, and it was an overall good work.

Zohinas work was somewhat organized; the evidence shown was clear, she easily showed that she did the work out. I really liked it.

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Yurdine's video shows that he did the exercises for a good amount of time and it is very clear. To improve, she could have filmed less of each exercise but filmed more because I only saw about 5 exercises. Also, he has to jump back instead of step when doing his burpees.

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I liked the way Prithi showed which exercises she was performing in each picture. I think the pictures aren't very clear because of the angle which was taken. I think she could have included more pictures to show all parts of her workout.

Wilcia's evidence is very clear. Even without the names of the exercises we can understand from the picture which exercise she is performing.

Adenik's evidence is very clear. The pictures are detalied but she should have included more pictures to show the rest of the workout.