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Please describe how does SEESAWS impact each component:

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How can someone be PROACTIVE in each component (at least 3 examples for each)

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Briefly describe each component.

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20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

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How can someone be REACTIVE in each component (at least 3 examples for each)

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How are you PROACTIVE and REACTIVE in each Component?

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How can you improve this each component to be more proactive:

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7 Ways to Detox Your Emotional Well Being

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Physical Health is taking care of our bodies like exercising regularly

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make time during the day to exercise for awhile, find someone that motivates you to exercise and do it with you, set up a daily reminder to make up time to exercise

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being reactive could be not getting out of bed for the day, not getting enough exercise for the day, barely doing any movement for the day

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if you don't get enough sleep it'll be harder to want to exercise, if you dont eat right you wont get enough energy to do exercise, if you smoke you will tired more easily when exercising, exercise can help be a distracting way to stay away from drugs, also you weight matters if your not in a healthy weight zone it can be more difficult to exercise.

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Im proactive since I go on walks with my dog everyday and sometimes im reactive when all I do is watch tv shows all day

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I can take breaks during watching tv shows and take my dog out for more walks

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mental health is development of the mind; obtaining knowledge, increasing thinking and more.

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someone can be proactive challenge the brain to increase knowledge, take meditation to relax the brain, surround yourself with people who you are happy with.

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someone can be reactive by surrounding themselves with the wrong type of people, doing drugs can affect the mind, not challenging yourself enough can make your mind stay in the same place not learning anything.

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if your not sleeping enough your mind wont work to its full capacity, eating the right things can improve the brains memory, exercise can clear the mind, no smoking can your minds well being, staying away from drugs can help the mind be clear.

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someone can be proactive by eating right and sleeping enough if they exercise their brain will have more energy to work.
someone can be reactive by not sleeping enough and start doing drugs that will fog up the brain and make you crazy also they can be not doing enough exercise or movement.

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staying away from drugs, sleeping enough, eating right, exercising often, no smoking.

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emotional health is emotions, moods, how you feel, how it effects your daily life, how it can effect the people around you.

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someone can be proactive by saving sex for marriage so they dont have to go through mood swings from it and they can also exercise often so relieve stress, they can also eat right so they don't feel bad about themselves.

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someone can be reactive by not getting enough sleep that can cause mood swings, doing sex before marriage can stress and mood swings, also not eating right can make you feel bad about yourself.

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sleeping enough can make you feel fresh and ready to start the day, weight can make you hate yourself, eating right can help you feel better about yourself, not smoking and doing exercise can help relieve stress, saving sex for marriage will not give you mood swings and stress if you do it.

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someone can be proactive by eating right, saving sex for marriage and sleeping right and more.
someone can be reactive by doing drugs and doing sex and not exercising.

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I can improve by eating right, staying away from drugs, always getting enough sleep, and getting enough exercise

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social health is being able to be talk able and sociable so it doesn't cause social anxiety.

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surrounding themselves with right people, staying away from drugs, saving sex for marriage.

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someone can be reactive by doing drugs, having sex before marriage, and surrounding themselves with the wrong people.

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eating right you be healthier and be able to do things with people more, saving sex for marriage can help you stay away from the wrong people, sleeping enough can help you have more energy to spend time with other people, staying away from drugs can help you stay away from the wrong people, being a healthy weight can help you have more confidence to go out with people and also can exercise help you feel more confident.

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you can be proactive by interacting with people who don't do drugs or anything who could cause bad to your health
you can be reactive by having friends who do drugs and are lazy people.

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I can improve by my social anxiety by socializing more and putting myself out there and hanging with people who will make me happy

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Is it important to be proactive with your health because it really does effect you and your future and if your proactive your most likely going to be living a happy life than be reactive and possibly having mental problems.