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Protein contains amino acids that make up chemials in your brain that reuglates your throughts and makes you feel fuller for longer

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impacts on physical and mental wellbeing

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impacts on physical and mental wellbeing

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if you consume to much protein it can have several risk, it can increase cancer, it also can be bad for the liver and can cause coronary heart disease.

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some food soruces include, Red meats,fish, poultry, eggs and beans

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Your body needs protein to help the body grow and repair any damaged tissues or cells. protein can also be used as an energy source.

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protein is an essental part of your nurtients. Protein is a macronutrients which means you need a large amount of it