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Emely- It convinced me to eat healthier

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Emely- I learned its a new diet to take care of the body

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Emely- Plant based eating would be healthier

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Jyren 3. I am not convinced on trying plant based eating because I love eating chicken

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I feel sad because I bought all of the ingredients to make the class lentil meatballs and now they won't be able to try something different and see that plant based foods taste very good. I wonder if they would have been able to tell the difference between lentil meatballs and meat based meatballs.

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Jyren - what I learned that it is way healthier than eating animal foods.

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3. How has this film convinced you to try plant-based eating? What is a plant-based meal you can cook or prepare this week?

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Jyren- Plant based eating would decrease the chances of having heart problems and its better.

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2. What is something new you learned about plant-based eating? What remaining questions do you have?

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1. What is your response to the experiment with the firefighters and the impact of plant-based eating on their markers for heart disease (cholesterol, weight, etc.)?

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Mrs. Katz- I find the class using the word "healthy" without defining what it means. Many people who are vegetarians or vegans eat foods that are plant-based, but not necessarily healthy. An example would be chocolate or ice cream substitutes. Any food over-consumed will add excessive calories and can lead to weight gain. Healthy eating involves not just ingredients, but portion control as well. The expression, "calories out=calories in" means you have to burn what you eat. I am plant based, and I exercise daily (as does Ms. Chun), and I am not particularly a "junk" food eater. I do eat chocolate, almost everyday, but only a small piece (1 ounce). I also eat plant based pastas, tofu, beans, nuts/seeds, and tempeh, not just fruits and vegetables.

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Emely: Always based in your diet because a meat based diet has a greater risk of heart.

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Emely: People can buy their different products.

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Emely: Shows that in the long term it also helps always and healthy.

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jyren there is a very big difference between a plant based diet and an animal based diet and its not just for sports and building your body

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I think the experiment could worked if it's being do right. They trying to compare and contrast between plants and meat which i think they dragging it now.According to the night experiment i was suprising.-Lirio

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The night erection experiment was shocking. It seems that there was a great change in having in erection between eating meat and having a plant-based diet. -Laisha

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Damian
it convinced me completely that a plant based diet is better than a meat based diet in almost every way. The meat based diet and the plant based diet changed drastically and the plant based diet was way better then the meat based diet.

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mahamudj- I think that this experiment will change a lot of people minds on plant based diets.

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Kobe- The experiment shows how a plant based diet affects the blood flow in our body. It convinced me a lot because it makes your body work more and pump more blood.

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Jamar it was shocked because it was a Jurassic results of your body.

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I am not a male so I don't know how to feel exactly. But the changes that I saw was very interesting. ~hennessy

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Yan                                                                                                                                                                                                                I'm very convince because all the experiments show us how good a Plant-based diet is for our body, and how it can affect our body

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Damian
I am very convinced because of all these examples that they present that proves that a plant based diet is better than a meat based diet because a meat based diet has a greater risk of heart disease.

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one of the strongest men in the world doesnt eat meat so the stereotype isnt true. jyren

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What do you think about the night erection experiment? To what degree did it convince you that plant-based meal can make a drastic change in how the body reacts?

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Jamar there are some strong men that dont  eat meat.

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Jasmine~ I think that's just marketing and it's just a way for people to think it's good for you and a way to help business.

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My thoughts about that quote is not a concern whether u eating it or not they trying to make a profit out of it.-Lirio

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The stereotypes that "real men eat meat" is only to make men believe that only real men eat meat. They only want people to buy their food. -Laisha

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i think that the stereotype that "all men eat meat" isnt true because a lot of the amazing athletes that are men dont even eat meat.~hennessy

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Kobe-I think it doesn't make sense because weather or not you do eat meat it does not equal to how strong you are or much of a man you are.

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Yan: I think is just marketing so they can sell more meat.

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mahamudj- I think that this statement isn't true I feel like they just say things like this so people can buy their products.

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What are your thoughts about the stereotype that "real men eat meat?"

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i´m really convinced because the experiments of eating healthy will help your body. Jamar

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Jasmine~ I am very convinced because the experiments they've done shows exactly how being on a plant-based diet keeps you healthy and at a lower risk of having heart problems.

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mahamudj - I'm very convinced by this experiment that a plant based diet can reverse and/or prevent heart disease. I say this because they've showed evidence that it helps.

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I am some how convinced, they were showing images about what could happen to your arteries after eating meat, it can prevent heart disease, and how can a plant-based diet help you with your health. -Laisha

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I'm very convinced due to the fact it can prevent your heart disease which could be a little good  because it has something to do with your health, especially when you trying to be healthy  and you be more careful.-Lirio

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Kobe- I am very convinced because it shows that in the long term it also helps.

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Yan: I'm very convinced because the experiments clearly show us that a plant-based diet is so much healthy and can prevent heart attacks.

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How convinced are you by the examples and experiments in the movie that a plant-based diet can reverse and/or prevent heart disease?

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Jasmine~ My impression of the athletes are shocking because once they changed their diet, they became so much more healthier. and they lasted longer doing activities. Also, i think the burrito experiment demonstrates how being on a plant-based diet helps your blood

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Emely: Changed your body and harm your body.

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Damian
the risks of meat sounds very dire, eating meat your whole life gives heart attacks so the risk for one meat meal is big on an athlete that depends on their strength or their endurance.

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I knew that eating meat can affect you, but I never knew that it would do so much damage to your body. You can't improve your skills and is only creating problems with your heart. It also impacts blood flow. -Laisha

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I think the meat is good to eat it once in a while not too much than your blood won't function right.-Lirio

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I think that meat is not as good for a person as plant based is. Because meat puts more fat in your body which impacts the blood flow and when your blood flow is weak then your muscles cant work as hard. ~hennessy

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I think meat is not healthy and it can affect your health.Yan

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mahamudj-i think the risk of meat is very dangerous now that I've watched the movie and eating meat can harm your health in many ways.

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Kobe- Meat has a chance of slowing down your body and it can harm your body

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Jamar when you eating it can mess up your health

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eating meat could possibly harm your health. jyren

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The burrito experiment help people to know what is better for them.Yan

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What do you think so far about the potential risks of meat?

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Jamar the burrito experiment can help people on how to eat correctly.

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Juan- athletes with plant diet are more stronger, faster and have more energy than athletes with meat diet.

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Emely: The burrito experiment can make people see how eating and how have more energy.

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Damian
My impression on the athletes are shocking because they were already strong or they have a lot of endurance but because they switched over to a plant based diet, they were stronger or they have more endurance then they already had.
I think the burrito experiment was a great example of the difference between a meat based diet and a plant based diet.

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jyren - athletes that are n a plant based diet are able to endure more

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mahamudj- I feel like these athletes are proof that people with plant based diets have more energy and are more healthier then people that eat meat and chicken. The burrito experiment is also proof that meat isn't as healthy a plant based diet.

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i think the athletes that are on a plant based diet are more stronger and are faster all around just doing better. and i think the burrito experiment is a great example of why the plant based diet is better and helps you become healthier and it shows that meat may help a little bit but the plant based makes a major change in you whole body including your blood flow like said in the video. ~hennessy

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The burrito experiment was an interest way to show what you eat does affect your body.-kobe

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I think the burrito experiment was a great experiment it taught me alot throughout the film.-Lirio

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My impression of the athletes I've seen so far in the film is really shocking, by seeing how people improved their skills by stop eating meat and begin a plant-based diet. I think that the burrito experiment can make people see how eating meat affects your blood and see that is blocking yourself to improve your skills. -Laisha

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Jamar the athletes is when you exercise like doing a lot of running weight lifting.

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My impression is that no matter the type of body you have a pant based diet will be more effective and they perform better.- Kobe

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What do you think of the burrito experiment?

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What is your impression of the athletes you've seen so far in this film and what they are saying about how a plant-based diet changed how they performed?

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Yan: A plant-based diet means to eat vegetables and healthy food.

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Jasmine~ When i think of a plant-based diet, i think of eating healthy things, But like things that have to do with farming .

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bruce lee and Mohammed and the sports were karate and boxing.-juan

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Emely: Eating healthy , using fruits and vegetables.

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plant based to me means no meat.

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Jamar it mean eating a healthy meal and drinking  a lot of water

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A plant-based diet means having a vegan diet or vegetarian diets meaning using meat alternatives - Kobe

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A plant based diet is when you don't eat meat but u eat like vegetables and stuff like that pretty much the same thing as a vegan.

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What comes to my mind when i think of "plant based diet" is micronutrients which include vitamins, minerals, water, fiber.

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Damian
when i think of a plant-based diet, i think of nothing but fruits and vegetables or being a vegetarian.

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When I think about "plant-based diet", what comes to my mind is when people begin a diet, consuming only food that comes from the plants. -Laisha

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Mrs. Katz-They made an interesting point about the animals being the middle men for delivering proteins. We don't like to pay more money for products that are sold from a middle man because it jacks up the price. Why not just go to the source for protein!

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mahamudj- To me a plant based diet mean eating healthy and being vegan.

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carb provides 4 calories per gram, protein = 4 cals, fat = 9 cals

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micronutrients - vitamins, minerals, water, fiber

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3 macronutrients = carbohydrate, fat protein

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What comes to your mind when you think of a "plant-based diet?"

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I think fighters are very brave because they are putting their bodies on the line and i think they eat very healthy foods - jyren

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My perception of fighters, gladiators, etc. Is that they really have a intense training and a strict diet. They are careful about what they eat, and how much they eat.- Laisha

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I thought they ate a balanced diet. ~Hennessy

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Emely: l think is a good diet and healthy.

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mahamudj- I would expect these people to eat meat because I've heard that it makes you stronger and its good for the body

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My perception of fighters is Ufc fighters and Boxers. They eat healthy and as far as nutritions, vegetables, and drink protein to stay fit or in shape.-Lirio

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Jamar they lift weight everyday and do cardio

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My perception of the fighters is that they eat a strict diet - Kobe

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Yan: I think they have a very good diet.

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What is your perception of fighters - gladiators, ultimate fighters, karate, MMA fighters, etc. and what they eat?

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Emely: l recognize the boxer , and the sport athlete.

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Damian
I recognized Bruce Lee as an actor so far in the film, i saw boxing as a sport that i recognized so far, I my perception on fighters was that they ate a very healthy diet, because if they weren't eating healthy then their bodies wouldn't be able to keep up with their work out.

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Jyren - i see MMA fighting