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This diet consists in eat only one meal daily. Most people choose the lunch time for eat only four quail eggs without the yolk and a glass of milk, then they do some exercise that burn fats quickly.

Benefits

People can lose weight rapidly.

The diet is easy to follow because there is no need to count calories.

Risks

Feel very hungry.

Experience fatigue, due to an uneven supply of energy.

Feel shaky, weak, and irritable as their blood sugar levels fall.

Have difficulty concentrating.

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It is that dietary regime that bases its application on daily caloric restriction, or the reduction in food intake (which provide calories).

Benefits:

Reduces the risk of cardiovascular disease, diabetes, sleep apnea, premature joint disease, high blood pressure and cancer.

Risks:

Gallstones.

Extreme Fatigue.

Muscle Loss.

Heart Problems.

Memory Problems.

Natalia Valencia.

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Consists of a diet that avoids gluten, protein present in wheat, oats, barley and rye and can also be found in other products such as medicines, vitamins or supplements.

Benefits:

Improves cholesterol levels.

Promotes digestive health.

Increases energy levels.

Eliminates unhealthy and processed foods from your diet

Risks:

Extreme anxiety

Gluten substitutes contain a lot of sugar and are deficient in vitamins, fiber and other nutrients.

To worsen some health descriptors, including the Body Mass Index (BMI).

Gliadin contributes to the control of blood pressure and the normal function of the immune system.

Natalia Valencia.

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The base is a vegetable soup that can be taken at any time, every time you have an appetite. After a few days, it alternates with other foods that provide protein and animal fats.

Benefits

Warm and smooth: Start your meal with soup to soften and warm your stomach.

High source of fluids.

Healthy and nutritious.

Soup preserves its nutritional value.

Full with healthy fibres.

Rich in taste.

A feeling of fullness.

Risks

Headaches.

Dizziness.

Light-headedness.

Nausea.

Weakness.

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Devoid of all animal products including eggs, meat and dairy

BENEFITS:

Weight loss

Richer in certain nutrients (potassium, magnesium, vitamins A,C and E)

Improves kidney functsion

Lower blood sugar

RISKS:

Risk of anemia

Increased risk of depression

Consuming too much carbohydrate

Disordered eating (Orthorexia)

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Low-carb, high-fat diet

BENEFITS:

Reduces your appetite

Leads to more weight loss at first

Reduces blood sugar and insulin levels

May lower your blood pressure

RISKS:

Diarrhea

Reduces athletic performance

Weight regain

Less muscle mass and decreased metabolism

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16:8 intermittent fasting is a form of time-restricted fasting.

8 hour eating window

16 hours fasting and avoiding food

BENEFITS:

targets belly fat

helps to reduce diabetes risk

may help you live longer

weight loss

improves blood pressure

may help prevent cancer

good for your brain

may help Alzheimer's disease

SIDE EFFECTS THAT SHOWS IT ISN'T A GREAT FIT FOR YOU:

feeling hangry

fatigue

hair loss

low blood sugar

changes your menstrual cycle

mood canges