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An Alternative Way of Teaching and Learning via different types of Online Learning Platforms.

Online learning is education that takes place over the Internet. It is often referred to as “e- learning” among other terms. However, online learning is just one type of “distance learning” - the umbrella term for any learning that takes place across distance and not in a traditional classroom. Online learning can be held in many different ONLINE LEARNING PLATFORMS and Google Meet is the most often used especially in online class. It helps some students especially during this pandemic so that students don't need to go to school because they might be affected by the virus and they can learn safely in their houses.

Renz Warren A. Tamayo
10-Franklin

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Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated.
Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don't seek treatment for their conditions. Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it.

Sodrates Clyde D. Cornelio
G10-Franklin

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Trepidation

A feeling of fear or anxiety about something that may happen...

Fear can be such a raw, blunt word so for more refined circumstances you may want to resort to trepidation, a feeling that somewhere between outright terror and apprehension. The Latin root of the word is a verb that means "tremble" and the first meaning of trepidation, now obsolete, was tremulous motion. The adjectives trepid and intrepid are the only near relatives.

Xyreen O. Gallo
10-Franklin

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Online Learning                                                   

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Online Learning                                                   

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An Alternative way of Teaching via Google Meet and other Online Learning Platforms.

Online learning is the newest and most popular form of distance education today. Within the past decade it has had a major impact on postsecondary education and the trend is only increasing. In this workshop we will explore what the experience of online learning is like for students and how it has changed the role of the instructor.

Online learning is education that takes place over the Internet. It is often referred to as “e-learning” among other terms. However, online learning is just one type of “distance learning” - the umbrella term for any learning that takes place across distance and not in a traditional classroom. Distance learning has a long history and there are several types available today, including:
• Correspondence Courses: conducted through regular mail with little interaction.
• Telecourses: where content is delivered via radio or television broadcast.
• CD-ROM Courses: where the student interacts with static computer content. • Online Learning: Internet-based courses offered synchronously and/or asynchronously.
• Mobile Learning: by means of devices such as cellular phones, PDAs and digital audio players (iPods, MP3 players). By far the most popular approach today is online learning. According to the Sloan Consortium, online enrollments continue to grow at rates faster than for the broader student population and institutes of higher education expect the rate of growth to continue increasing. Some of the key findings:
• Over 1.9 million students were studying online in the fall of 2003.
• Schools expect the number of online students to grow to over 2.6 million by the fall of 2004.
• Schools expect online enrollment growth to accelerate — the expected average growth rate for online students for 2004 is 24.8%, up from 19.8% in 2003.
• The majority of all schools (53.6%) agree that online education is critical to their long-term strategy.
• A majority of academic leaders believe that online learning quality is already equal to or superior to face-to-face instruction. (The “no significant difference” phenomenon.)

Mark Romel D. Aggasid
10-Franklin

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Heart Angel A. Argana, From Grade 10-Franklin. TOPIC: "COVID-19 Virus" — Definition: Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment. However, some will become seriously ill and require medical attention.

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Heart Angel A. Argana, From Grade 10-Franklin. TOPIC: "COVID-19 Virus" — Definition: Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment. However, some will become seriously ill and require medical attention.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress

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Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

Justine Adianez A. Argana
10 Franklin

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Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act. Mental health is important at every stage of life, be it from childhood, and adolescence through adulthood and does help us to determine how we handle stress, relate to others, and make choices.
Over the course of life, people experience mental health problems that thinking, mood, and behavior could be affected. But, people with mental health problems can get better and can recover completely.
For us, to maintain positive mental health, we need to stay positive, get physically active , get enough rest, and many ways that will maintain having a positive mental health.

Maria Teresa N. Barbieto
10-Franklin

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Emotional, psychological, and social well-being are all parts of mental health. It affects behavior, perception, and cognition. Mental health includes a variety of factors, such as subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential. It also affects how a person manages stress, interpersonal relationships, and decision-making. From the perspectives of positive psychology or holism, mental health may also include an individual's capacity to enjoy life and strike a balance between life's various demands.

Allen Lee Barroga
10-Einstein

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Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making.

Kylle Deanne Perdido
10-Franklin

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-is fear or anxiety about something you are about to do or experience. It is also a quaking or palpitation condition, particularly one caused by anxiety.

Czedrick John Gonzales
10-Franklin

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The use of the internet to access learning materials; to interact with the content, instructor, and other learners; and to obtain support during the learning process, in order to acquire knowledge, to construct personal meaning, and to grow from the learning experience.

Rome Xyla A. Acoba
10 Franklin

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Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.

Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.

Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.

Mental health conditions include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm.

People with mental health conditions are more likely to experience lower levels of mental well-being, but this is not always or necessarily the case.

Pamela Lorraine Dela Roca

10-Franklin

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Premium Vector _ Mental health awareness concept

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Online learning is a method of education whereby students learn in a fully virtual environment. First introduced in the 1990s with the creation of the internet and utilized in distance learning, online learning (also called e-learning) is most prevalent in higher education, enabling students from different geographical areas to engage with an academic institution and other students online and learn flexibly, at their own pace, while working towards a degree or certificate.

Online learning refers to an internet-based learning environment that can connect students of diverse backgrounds who boast different perspectives. A higher education institution will use a learning management system, or LMS, to facilitate online learning, which can take the form of asynchronous learning (where students are not required to be online at the same time, and utilize discussion threads and e-mails to complete coursework) or synchronous learning (where students must be online at the same time).

Bea M. Perdonio
Grade 10-Einstein

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Online Learning, is a method of education whereby students learn in a fully virtual environment. Often heard as "e-learning" among other terms. However, online learning is one type of "distance learning"- the umbrella term for any learning that takes place across distance and not in a traditional classroom. Online Learning has its own set of positives and negatives. Understanding these positives and negatives will help institutes in creating strategies for more efficiently delivering the lessons and ensuring an uninterrupted learning journey for students.

Bercida, Thresa Mae M.
10-Franklin

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.¹ Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.

John Blaire Dela Cruz
10- Einstein

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Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

Mental health can affect daily living, relationships, and physical health.

However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

Romalyn Fernandez
10-Einstein

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Online learning is an internet-based learning environment that brings together students from various backgrounds and perspectives. A learning management system, or LMS, will be used by a higher education institution to facilitate online learning, which can be asynchronous (where students are not required to be online at the same time and complete coursework using discussion threads and e-mails) or synchronous (where students are required to be online at the same time and complete coursework using discussion threads and e-mails) (where students must be online at the same time).

Yuzziah Patrice B. Cerezo
10-Einstein

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a feeling of fear or agitation about something that may happen.

A fearful state; a state of concern or hesitation. · An involuntary trembling, sometimes an effect of paralysis, but usually caused by terror or fear.

Maria Benigna A. Lingues
10-Einstein

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COVID-19 is caused by the SARS-CoV-2 virus. COVID-19 can cause mild to severe respiratory illness, including death. The best preventive measures include getting vaccinated, wearing a mask during times of high transmission, staying 6 feet apart, washing hands often and avoiding sick people.

How do you get COVID-19?
SARS-CoV-2, the virus that causes COVID-19, enters your body through your mouth, nose or eyes (directly from the airborne droplets or from the transfer of the virus from your hands to your face). It then travels to the back of your nasal passages and mucous membrane in the back of your throat. It attaches to cells there, begins to multiply and moves into lung tissue. From there, the virus can spread to other body tissues.

What are the symptoms of COVID-19?
COVID-19 symptoms vary from person to person. In fact, some infected people don’t develop any symptoms (asymptomatic). In general, people with COVID-19 report some of the following symptoms:

-Fever or chills.
-Cough.
-Shortness of breath or difficulty breathing.
-Tiredness.
-Muscle or body aches.
-Headaches.
-New loss of taste or smell.
-Sore throat.
-Congestion or runny nose.
-Nausea or vomiting.
-Diarrhea.
Additional symptoms are possible.

Symptoms may appear two to 14 days after exposure to the virus. Children have similar, but usually milder, symptoms than adults. Older adults and people who have severe underlying medical conditions are at higher risk of more serious complication from COVID-19.

Carla Clemencia
10-Einstein

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Emotional, psychological, and social well-being are all part of mental health. It has an impact on perception, cognition, and behavior. It also influences how a person deals with stress, interpersonal interactions, and making decisions. The exact cause of most mental disorders is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma, and environmental stress, might be involved. It has an impact on perception, cognition, and behavior. It also influences how a person deals with stress, interpersonal interactions, and making decisions. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mariane Angelyn O. Reyes
10 Einstein

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Mental health encompasses emotional, psychological, and social well-being. Mental health can affect daily living, relationships, and physical health. It impacts the way we think, feel, and behave every day. It also impacts our decision-making procedure, how we deal with stress and how we connect with others in our lives.

Why is it important to talk about mental health?
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery, and by helping members maintain positive mental health, and a community of people in good mental health creates a more productive and collaborative environment. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.

normalize not feeling bad for walking away from anything that threatens your mental health, peace and well-being. talking about your mental health is not attention seeking.

Arianne Jade B. Garlota
10-Einstein

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Emotional, psychological, and social well-being are all aspects of mental health. It has an impact on our thoughts, feelings, and behaviors. It also influences how we deal with stress, socialize, and make decisions. From birth to puberty to adulthood, mental wellness is essential.

If you have mental health issues, it is possible that your thinking, mood, and behavior will be influenced throughout your life. Mental health issues are caused by a variety of reasons, including: Genes and brain chemistry are both biological elements. Trauma or abuse are common life events. Mental health problems run in the family. Mental illness is common, but there is assistance. Mentally ill people can improve, and many do.

Janelle Faith M. Queja
10-Einstein

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Online learning is education delivered via the Internet. It is also known as "e-learning," among other things. However, online learning is only one type of "distance learning" - the umbrella term for any learning that occurs over time and not in a traditional classroom setting.Online learning assists students in developing and communicating new ideas. Aside from school, you have the opportunity to improve your skills and gain knowledge. One of the most important aspects of e-learning is that it assists students and teachers in developing advanced skills.

Marie Mar B. Olaya
10 Franklin

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Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.

APRIL MAE AGNAEN
FRANKLIN

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Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
These are the 4 types of Mental Health:
- Anxiety Disorders
- Personality Disorders
- Eating Disorders
- Psychotic Disorders (such as schizophrenia)
These are the some types of Mental Disorders:
• Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
• Depression, bipolar disorder, and other mood disorders.
• Eating disorders.
• Personality disorders.
• Post-traumatic stress disorder.
• Psychotic disorders, including schizophrenia.

Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time. How do mental health problems affect people? Anxiety and depression can be severe and long-lasting and have a big impact on people's ability to get on with life.

There are many ways to improve or maintain good emotional health.
1.Be aware of your emotions and reactions.
2.Express your feelings in appropriate ways.
3.Think before you act.
4.Manage stress.
5.Strive for balance.
6.Take care of your physical health.
7.Connect with others.
8.Find purpose and meaning.

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Maria Lourdes G. Purisima
10- Franklin

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Trepidation is a nervous or fearful feeling that causes you to hesitate. It is an involuntary trembling, sometimes an effect of paralysis but usually caused by fear or anxiety that something might happen.

KIANA LAUREANNE B. DUGYON
10 - FRANKLIN

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SARS-CoV-2 causes COVID-19, a disease that causes a respiratory tract infection. It might affect either your upper or lower respiratory tract. It spreads similarly to other viruses, primarily through direct contact between people. Infections can range from minor to fatal. COVID-19 patients have reported a wide range of symptoms, ranging from mild to severe illness. Symptoms may appear 2-14 days after virus exposure. Anyone can experience symptoms ranging from mild to severe. People who exhibit these symptoms may be infected with COVID-19:

Chills or fever
Cough
Breathing difficulties or shortness of breath
Fatigue
Aching muscles or joints
Headache
Taste or odor loss
Throat discomfort
Runny nose or congestion
Vomiting or nausea
Diarrhea

Glaiza B. Ferrer
10-Franklin

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What is mental health?
It’s an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood.

‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, and others.

According to the World Health Organization, however, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well?'

''Mental health is about wellness rather than illness''
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’. Phrases such as ‘good mental health’, ‘positive mental health’, ‘mental wellbeing’, ‘subjective wellbeing’ and even ‘happiness’ have been proposed by various people to emphasise that mental health is about wellness rather than illness. While some say this has been helpful, others argue that using more words to describe the same thing just adds to the confusion.

As a result, others have tried to explain the difference by talking about a continuum where mental health is at one end of the spectrum – represented by feeling good and functioning well – while mental health conditions (or mental illness) are at the other – represented by symptoms that affect people’s thoughts, feelings or behaviour.

The benefits of staying well
Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behaviour and positive social relationships, and with improved physical health and life expectancy. In contrast, mental health conditions can cause distress, impact on day-to-day functioning and relationships, and are associated with poor physical health and premature death from suicide.

But it’s important to remember that mental health is complex. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean their mental health is flourishing. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.

Ultimately, mental health is about being cognitively, emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.

EMELYN GRACE LAYAN
GRADE-10 FRANKLIN

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Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
Mental health can affect daily living, relationships, and physical health.
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

Villuan, Geraldine M.
10-Franklin

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems.

Early Warning Signs
•Eating or sleeping too much or too little
•Pulling away from people and usual activities
•Having low or no energy
•Feeling numb or like nothing matters
•Having unexplained aches and pains
•Feeling helpless or hopeless
•Smoking, drinking, or using drugs more than usual
•Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
•Yelling or fighting with family and friends
•Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
•Hearing voices or believing things that are not true
•Thinking of harming yourself or others
•Inability to perform daily tasks like taking care of your kids or getting to work or school

Mental Health and Wellness
Positive mental health allows people to:
•Realize their full potential
•Cope with the stresses of life
•Work productively
•Make meaningful contributions to their communities

Ways to maintain positive mental health include:
•Getting professional help if you need it
•Connecting with others
•Staying positive
•Getting physically active
•Helping others
•Getting enough sleep
•Developing coping skills

-PRECIOUS MAE JOVITA
-GRADE 10 FRANKLIN

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 PandemicsMedically Reviewed by Jennifer Robinson, MD on April 18, 2022Epidemics, Pandemics, and OutbreaksYou probably know that COVID-19, the illness caused by the new coronavirus SARS-CoV-2, is a pandemic. But what’s the difference between a pandemic, an epidemic, and an outbreak? And when does a disease become a public health concern? Here are the basics of the spread of serious diseases and what you can do to protect yourself, your family, and your community.Let’s start with the meanings of each word.An outbreak is when an illness happens in unexpected high numbers. It may stay in one area or extend more widely. An outbreak can last days or years. Sometimes, experts consider a single case of a contagious disease to be an outbreak. This may be true if it’s an unknown disease, if it’s new to a community, or if it’s been absent from a population for a long time.An epidemic is when an infectious disease spreads quickly to more people than experts would expect. It usually affects a larger area than an outbreak.A pandemic is a disease outbreak that spreads across countries or continents. It affects more people and takes more lives than an epidemic. The World Health Organization (WHO) declared COVID-19 to be a pandemic when it became clear that the illness was severe and that it was spreading quickly over a wide area.

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 PandemicsMedically Reviewed by Jennifer Robinson, MD on April 18, 2022Epidemics, Pandemics, and OutbreaksYou probably know that COVID-19, the illness caused by the new coronavirus SARS-CoV-2, is a pandemic. But what’s the difference between a pandemic, an epidemic, and an outbreak? And when does a disease become a public health concern? Here are the basics of the spread of serious diseases and what you can do to protect yourself, your family, and your community.Let’s start with the meanings of each word.An outbreak is when an illness happens in unexpected high numbers. It may stay in one area or extend more widely. An outbreak can last days or years. Sometimes, experts consider a single case of a contagious disease to be an outbreak. This may be true if it’s an unknown disease, if it’s new to a community, or if it’s been absent from a population for a long time.An epidemic is when an infectious disease spreads quickly to more people than experts would expect. It usually affects a larger area than an outbreak.A pandemic is a disease outbreak that spreads across countries or continents. It affects more people and takes more lives than an epidemic. The World Health Organization (WHO) declared COVID-19 to be a pandemic when it became clear that the illness was severe and that it was spreading quickly over a wide area.

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STEPHANE MAE B.SANTOS
GRADE 10 MAHOGANY

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Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life,can work productively

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Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living, and enjoy life. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

Mental health is more than the absence of mental disorders.

Mental health is an integral part of health; indeed, there is no health without mental health.

Mental health is determined by a range of socioeconomic, biological, and environmental factors.

Cost-effective public health and intersectoral strategies and interventions exist to promote, protect and restore mental health.

What are the 7 common types of mental disorders?

Depression.

Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.

Obsessive-compulsive disorder (OCD)

Bipolar disorder.

Post-traumatic stress disorder (PTSD)

Schizophrenia.

If you feel you're not okay, do something to divert your attention. Here are the things you can do if you think you're on the verge of breaking down because of too many problems.
-Ask for help
-Talk about your feelings
-Take a break
-Do something you're good at
-Do the things that make you happy

Mental health is also important like how we take care of our physical health.
If you need help, you can contact BLEST Psychological Services.
Solano- 09360578222
Bayombong-09158971922 or National Center for Mental Health (NCMH) Crisis Hotlines – 1553 (nationwide and toll-free landline), 0966-351-4518 (Globe/TM), 0917-899-8727 (Globe/TM), or 0908-639-2672 (Smart/Sun/TNT).

“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli

Irene L. Cacal
10-Franklin

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Coronavirus disease caused by a virus named SARS-CoV-2, It is part of the coronavirus family, which include common viruses that cause a variety of diseases from head or chest colds to more severe diseases like severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). The virus started in Wuhan,China, it is very contagious which the virus quickly spread around the world.Covid-19 causes respiratory symptoms like cold, a flu, and pneumonia. And also Covid-19 attack more than your lungs and respiratory system.

Like many other respiratory viruses, Coronaviruses spread quickly through droplets that you project out of your mouth or nose when you breathe, cough, sneeze, or speak.

We can prevent the spread of the virus by using a facemask,alcohol, and we must follow the guidelines that can prevent the virus. We must be careful in our action, think before you do, one wrong move can cause mess.

Coronavirus virus is just a virus, we can still stand amidst this pandemic. A fog that cover our sunlight can vanish anytime just like the virus so be a better person for us to have a bright future.

MARK JOSHUA EVANGELISTA
10-FRANKLIN

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What impact may fear and anxiety have on your life?
Fear and anxiety might remain for a brief period of time and then dissipate, but they can also continue much longer and stick with you. They can take over your life in some circumstances, impacting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can prevent you from doing things you want or need to do, and it also has an impact on your health.

What makes you nervous?
There are numerous factors that make us fearful. Fear of certain things, such as fires, can keep you safe. Fear of failure can motivate you to work hard so that you don't fail, but it can also prevent you from working hard if the fear is too strong.

Nadine C. Serquiña
10 Franklin

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A feeling of fear or agitation about something that may happen. The word trepidation is derived from the Latin word trepidationem which means trembling. Identifying the root cause is the first step to acknowledging our fear and overcoming it.

Ryza M. Dela Cruz
10-Franklin

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What is COVID-19 Virus?

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.

How does COVID-19 Virus affects human health?

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization. Most common symptoms are the following: fever, cough, tiredness and loss of taste or smell. While, serious symptoms are the following: difficulty breathing or shortness of breath, loss of speech or mobility, or confusion and chest pain. Seek immediate medical attention if you have serious symptoms. Moreover, people with mild symptoms who are otherwise healthy should manage their symptoms at home.

How to prevent the spread of COVID-19 Virus?

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority. To prevent the spread of COVID-19, apply the following measures:

Maintain a safe distance from others, at least 1 meter.

Wear a mask in public, or whenever you're going out.

Choose open, well-ventilated spaces.

Clean your hands often.

Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

Stay home if you feel unwell.

Paula Michelle Angelique T. Laman
Grade 10 Franklin

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What is COVID-19 Virus?

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.

How does COVID-19 Virus affects the human health?

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization. Most common symptoms are the following: fever, cough, tiredness and loss of taste or smell. While, serious symptoms are the following: difficulty breathing or shortness of breath, loss of speech or mobility, or confusion and chest pain. Seek immediate medical attention if you have serious symptoms. Moreover, people with mild symptoms who are otherwise healthy should manage their symptoms at home.

How to prevent the spread of COVID-19 Virus?

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority. To prevent the spread of COVID-19, apply the following measures:

Maintain a safe distance from others, atleast 1 meter.

Wear a mask in public or whenever you're going out.

Choose open, well-ventilated spaces.

Clean your hands often.

Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

Stay home if you feel unwell.

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Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making.Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Our mental health has a direct impact on our ability to take in new information, understand new concepts and master new skills. When struggling with depression, anxiety or other mental health issues, working on assignments and attending classes can become impossible.

Krizzelle Audrey O. Sonday
10-Einstein

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Why is the mental health important? How can an individual affect by its own mental health?

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Mental Health ( It is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress of life, can work productivley and is able to make contribution on his or her own country.)

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Mental Health ( It is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress of life, can work productivley and is able to make contribution on his or her own country.)

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A mental health play's a huge role in our general well-being. Being in a good mental state can keep our body healthy and help prevent serious health condition. Considering how much of a role our mental health play's in each aspect of our life's, it's important to guard and improve psychological wellness using appropriate measures. Because different circumstances can affect our mental health, if we happens to have a problem in our mental health, we will be highlighting risk factors and signs that may indicate health distress.
Depression, anxiety,stress are one of the mental health problems that many of the individual are facing especially this time of pandemic but there are many ways that we can do to overcome this kind of mental health problems because if we can't cure it immediately it can lead us into serious physical problem or the worst mental health problem could cause, death. So as an individual we must do everything to make our mental health in its best shape.

Trexia Mae Tarangco
10-mahogany

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Mental Health (Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Mental Health (Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Mental health is a problem that affects both one's physical and social well-being. Physical health refers to the state of your body, which includes everything from the absence of disease to your level of fitness, while social health refers to the ways in which people form healthy and positive interpersonal relationships. If a mental health order is issued, it will result in poor
physical health or harmful behaviors, as well as social isolation, which will disrupt a person's communication and interactions with others.

Rhea Joy Marcos
G10-Narra

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An infectious disease caused by the SARS-Cov-2 virus.

Edhen Mae B. Lastrella
10-Einstein

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An infectious disease caused by the SARS-Cov-2 virus.

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Trepidation (fear, alarm, or agitation; perturbation ) 

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Trepidation (fear, alarm, or agitation; perturbation ) 

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: a feeling of fear that causes you to hesitate because you think something bad or unpleasant is going to happen.

Natalia Ashley M. Pataweg
10-Einstein

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Marivic Sonio
G10-Franklin

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Online learning is defined as education delivered via the Internet. Because of the pandemic caused by the covid-19 virus, online learning has become a new way for students to study and teachers to teach using any device such as a cellphone, laptop, computer, or the internet. You can find online learning not just in the class but also on social media. As a result, this learning technique is thought to be effective.

Jerson Marck L. Villegas
10-Franklin

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Let's care for the mental health of everyone.

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Mental Health ( Mental health refers to cognitive, behavioral, and emotional well-being.)

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Mental Health ( Mental health refers to cognitive, behavioral, and emotional well-being.)

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Mental health includes emotional, psychological, and social well-being. It affects our thoughts, feelings, and actions. If we have good mental health, we can live freely and happily. Individuals suffering from major mental diseases, on the other hand, should not be labeled as pretentious or described in any way that screams bias. We should advocate for mental health stability because it encourages everyone to treat themselves with the respect they deserve.

Shelley Allyson D. Gavina
10-Einstein

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What is covid-19?
-Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.

Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment. However, some will become seriously ill and require medical attention.

How do we prevent COVID-19?
-Preventive measures include physical or social distancing, quarantining, ventilation of indoor spaces, covering coughs and sneezes, hand washing, and keeping unwashed hands away from the face. The use of face masks or coverings has been recommended in public settings to minimise the risk of transmissions.
Staying at home is the best way to be away from COVID-19

Jana S. Romero
Grade-10-franklin

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Because of the pandemic, one of the learning modalities that is being used is online learning.

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Online Learning(A method of education whereby students learn in a fully virtual environment)

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Online Learning(A method of education whereby students learn in a fully virtual environment)

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Online learning falls under the category of "Distance Learning." This is done so that learners can learn even though there is a pandemic. I'm taking online classes, and I've found them to be beneficial since the teachers explain the topics in our modules, and we can simply ask questions if we don't understand something. When the lessons are given in our online sessions, I am learning new things and I am not struggling to accomplish the activities in my modules.
Linjean P. Ancheta
10- Einstein

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How does Mental Health affect our Physical and Social Health? 

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Mental Health (Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 

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Mental Health (Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 

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Mental health is a problem that affects both one's physical and social well-being. Physical health refers to the state of your body, which includes everything from the absence of disease to your level of fitness, while social health refers to the ways in which people form healthy and positive interpersonal relationships. If a mental health order is issued, it will result in poor physical health or harmful behaviors, as well as social isolation, which will disrupt a person's communication and interactions with others.

Ralph Julius
Gwendale L. Domincel
10-EINSTEIN

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-Pandemic is an infectious disease that has spread across a large region. Like the covid 19 pandemic that is very dangerous today . A Pandemic have many negative effects not only on the spread of disease, it also makes the lives of the people even more difficult. As of today, even student's learning situation has been affected and still continues to be affected because of tge Covid 19 Pandemic.

Zyrel Franchesca Paraiso
10-Franklin

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Trepidation (A fearful state; a state of hesitation or concern.)

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Trepidation (A fearful state; a state of hesitation or concern.)

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How do we overcome it?

- Recognizing and overcoming our fear requires first identifying the fundamental cause. I take a seat, close my eyes, relax, breathe deeply, and try to comprehend my dread. Coming face to face with our fear is the most effective method to overcome it.

Dustine Angel M. Lopez
10-Einstein

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COVID 19 Virus (virus that causes the pandemic)

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COVID 19 Virus (virus that causes the pandemic)

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Pandemic (worldwide spread of a new disease)

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Pandemic (worldwide spread of a new disease)

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Online Learning (method of learning where learners learn virtually)

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Online Learning (method of learning where learners learn virtually)

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COVID 19  virus (infectious disease caused by the SARS-CoV-2 virus)

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COVID 19  virus (infectious disease caused by the SARS-CoV-2 virus)