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Welcome to COHM – Your haven for mental well-being in Mississauga, Ontario. Our expert therapists offer counseling services, stress management therapy, and online counseling services across Canada. Whether you're in search of support in-person or virtually, COHM is your partner on the path to optimal health and mindfulness. Discover a brighter future with our dedicated team of psychologists. Your journey to well-being starts here.

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Services are available in

English, French, Urdu, Hindi, Arabic, & Spanish

OUT OF YOUR VULNERABILITIES WILL COME YOUR STRENGTH

- Sigmund Freud -

We are here for you

You can schedule your session directly through BOOK APPOINTMENT icon. Please contact us if you need any assistance in booking your first appointment.

Services are covered by most insurance plans.

Centre of Healing Minds

90 Burnhamthorpe Road W, Sussex Centre, Suite 1400, West Tower, L5B 3C3, Mississauga, Ontario, Canada

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2233 Argentia Road, Suite 302, East Tower, L5N 2X7,​

Mississauga, Ontario, Canada

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Phone: (647) 779-9644
Fax: (289) 819-6690
Email: info@cohm.ca

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Monday - Friday: 09:00 AM - 8:00 PM

Saturday & Sunday: By Appointment Only

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anger management
anxiety management
anxiety treatment
bipolar disorder
couples counselling
life transitions
mindfulness 
ocd treatment
online counselling
online therapy
pre marital counselling
registered psychotherapist
stress management
therapist in mississauga

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Centre of Healing Minds is dedicated to supporting people to maintain a state of wellness. We help you learn new cognitive strategies to deal with difficult times and recover from serious setbacks. Mental Health has big impact on one's life, getting right help at the right time makes a huge difference.

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Healing Together: The Power of Couples and Family Therapy

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Healing Together: The Power of Couples and Family Therapy

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Family, marriage and couples therapy in Mississauga can transform struggling relationships with the help of therapists in Mississauga.

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Human relationships are intricate fabrics carefully woven with the needle of emotions. These emotions, as we know, can be complicated and these complications can spill over damaging the fabric. Couples and families often encounter emotion-bound challenges that can strain the bond.

Whether it's miscommunication, unresolved conflicts or the impact of external stressors, seeking professional help through couples and family counseling is the much-required remedy towards healing. In this era of technological advancement, finding help can start simply by pulling out your smartphone and entering phrases like "couple therapy near me" or "marriage counseling near me".

Here are 9 ways couple and family counseling by Mississauga therapists can help couples reignite the spark in their relationships:

1. Understanding the Dynamics:

Couple and family counseling is the medicine for ailing relationships. It considers the unique dynamics these relationships operate within and approaches the root cause for the fall-out. By delving into the dynamics of these relationships, registered psychotherapists aim to identify patterns, triggers, and underlying issues that contribute towards causing distress, providing valuable insights for couples seeking couples therapy in Mississauga.

2. Communication Breakdowns:

Often the most common challenge is communication error which causes couples to get caught in a void of little to no communication. This becomes even more dangerous for the relationship when combined with miscommunication leading to frustration and resentment.

Family counseling provides a safe space for open and honest communication. Unbiased professional therapists guide couples to express their thoughts and emotions effectively. This change fosters understanding and empathy which is a crucial aspect for those actively looking for couples therapy in Mississauga or therapists in Mississauga.

Every relationship faces conflicts, but unresolved conflicts can become toxic if left unaddressed. Couples and family therapy equip individuals with the tools to navigate conflicts constructively. Therapists provide empirically proven tools and skills for conflict resolution which emphasizes on active listening, compromising and finding common grounds to foster companionship. Couples therapy not only resolves immediate issues but also builds resilience within the relationship, a valuable resource for those in search of marriage counselling near me.

4. Healing from Past Wounds:

Every individual tends to bring their history into their relationships, unresolved past traumas have a potential to cast a shadow on the health of current relationships. It is mental health therapy that offers couples and families a genuine platform to explore and heal these wounds collaboratively.

By acknowledging the impact of past experiences on the current relationship, couples can work collectively towards building a foundation of trust and security, especially relevant for those looking for therapists in Mississauga.

5. Navigating Life Transitions:

Life is a series of continuous transitions, and major life changes can stress even the strongest relationships. Whether it's major changes like adjusting to parenthood, coping with financial loss, or facing emotion-driven challenges like anxiety or depression, couples and family counseling provides a supportive environment for safely navigating through these transitions. Therapists help couples and families accept this change and eventually adapt to it, fostering resilience and unity.

6. The Impact on Mental Health:

Healthy relationships are the walls that hold your mental health intact. Couples and family counselling not only addresses relationship issues but also positively impacts an individual's mental health. As relationships improve, individuals experience reduced stress levels, anxiety, and depression. The therapeutic process promotes self-awareness and helps personal growth, strengthening overall emotional well-being, beneficial for those in search of therapists in Mississauga.

7. Building a Strong Foundation:

Preventive measures are as important as interventions. Seeking couples and family counseling before the relationships start to strain can serve as a preventive tool by helping couples build a rock-solid foundation for their relationship. Through premarital counseling, couples gain insights into each other's values, expectations, and communication styles. This proactive approach sets the stage for enduring partnerships.

8. The Role of Therapists:

The actual effectiveness of couples and family counseling lies in the expertise and guidance provided by skilled and experienced psychotherapists. Therapists create a non-judgmental space where individuals feel safe enough to let their inner thoughts out. It's a space where they feel heard and understood.

Therapists employ evidence-based techniques to facilitate effective communication, address inner conflicts, and promote emotional healing. Additionally, therapists empower individuals and couples with tools to continue the healing process outside the counseling sessions, a valuable resource for those actively seeking therapists in Mississauga.

9. Celebrating Diversity:

Couples and family counseling recognizes the diversity of individuals and relationships. It is inclusive and welcoming to couples of all backgrounds, orientations, and family structures. Therapists are trained to carefully navigate cultural differences and understand the unique challenges faced by different communities.

This inclusivity ensures that the therapeutic process is tailored to meet the specific needs of each individual, couple or family, making it accessible for those looking for marriage counseling near me, couple therapy near me, and therapists in Mississauga.

Healing together through couples and family counseling is an ever-evolving journey that goes beyond resolving immediate conflicts. It's about creating a foundation for lasting connection and promoting individual and collective well-being.

By embracing the power of counseling, couples and families can take on personal challenges, celebrate victories, and build relationships that stand the test of time. In the realm of human connections, the path to healing is a shared one, and couples and family counseling lights the way.

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Healing Together: The Power of Couples and Family Therapy

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Human relationships are intricate fabrics carefully woven with the needle of emotions. These emotions, as we know, can be complicated and these complications can spill over damaging the fabric. Couples and families often encounter emotion-bound challenges that can strain the bond.

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trauma therapy near me, Trauma Therapy in Mississauga

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trauma therapy near me, Trauma Therapy in Mississauga

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Professional trauma therapy services in Mississauga. Our experienced therapists provide compassionate and effective care to help you heal from trauma. Find trauma therapy near you and start your journey to recovery today.

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A specialized kind of care called trauma therapy is designed to help patients recover from the psychological and emotional harm caused by traumatic experiences. Trauma therapy in Mississauga can assist you in managing the emotional reaction brought on by a traumatic occurrence.

More than half of the population has gone through at least one trauma. Many different circumstances can result in trauma, such as severe injuries, sexual assault, and potentially fatal incidents, as well as long-term abuse and neglect, bullying, and homelessness. Trauma, whether from childhood maltreatment, accidents, war, or other distressing events, can have a profound impact on an individual's relationships, mental health, and overall well-being.

Trauma Therapy Mississauga

Our seasoned professionals offer Trauma therapy in Mississauga and aim to establish a safe and supportive atmosphere. We assist individuals in processing their experiences, reducing symptoms of post-traumatic stress disorder, and regaining a sense of empowerment and control over their lives.

Trauma therapy near me from the Centre of Healing Minds uses a range of therapeutic techniques and procedures tailored to each patient's needs to promote healing, resilience, and the ability to move past trauma into a more fulfilling future.

Signs of Trauma

Excessive guilt that is aimed at oneself or other people.

We work to improve your condition as soon as we can because we are aware of how trauma may destroy your sense of self. We'll assist you in rewriting your narrative to reflect what transpired.

Identifying trauma symptoms might be essential to getting help and assistance on time. Observe the following typical indicators:

Why Choose Trauma Therapy from Us?

Our therapists are skilled at treating trauma, thanks to their training. We provide effective treatments that can improve your condition in as few as eight or ten sessions. While some people react quickly, others might require a few more moments.

Counsellors have a strong sense of purpose in their work. Our psychotherapists have a strong sense of purpose in their work. They will challenge you to overcome your prior trauma and simultaneously establish a secure space for you to do so. They will assist you in healing internally and teach you coping mechanisms.

There are many different online therapists available which provide Trauma therapy near me. Your symptoms and preferences will determine which of our Clinical Directors will match your needs.

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Trauma Therapy Near You in Mississauga - Professional Support for Healing

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Professional trauma therapy services in Mississauga. Our experienced therapists provide compassionate and effective care to help you heal from trauma. Find trauma therapy near you and start your journey to recovery today.

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Grief Counselling Near Me - Compassionate Support in Mississauga

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Grief Counselling Near Me - Compassionate Support in Mississauga

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Compassionate grief counselling near you in Mississauga. At COHM, our experienced therapists provide personalized support to help you navigate your grief journey. Book your session today.

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Grief is not like any other issue you may have encountered. It's a terrible blow brought on by a significant loss that cannot be handled or disregarded. You may still be in shock after losing someone you loved recently.

Supportive friends and relatives surround you, but you feel empty inside. They're shocked at how nicely you're handling it. Though you suspect it's because *nothing* feels quite real, you're astonished, too. Hence, this is where the need for 'grief counselling near me' steps in.

Grief Counseling Mississauga

Every time you enter a place or turn around to look at random people on the street, you anticipate seeing your loved one. When you encounter their favorite items, sports, activities, or moments spent together, you are reminded of this over and over again. Wave after wave of reminders that they are never coming back, each one carrying with it a new torrent of anguish is wearing you down.

Grief encompasses all of these aspects and much more. Many factors can exacerbate grief, including:

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How much you were or would have wished to have been close to the person you lost;

How abrupt or unforeseen their passing was;

Should a child or infant have died;

If you looked after your loved one;

Whether the death was suicide or violence;

If you believe the death was avoidable or that you-or someone else-were in any way accountable for what transpired;

If there were unsolved arguments or unspoken topics you wanted to discuss with your loved one;

If you were able to bid farewell.

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Whatever you're experiencing, you're not flawed in the slightest. A reasonable and appropriate reaction to losses so significant that they upend our entire existence is grief. There is no way to fight, bury, or ignore the pain-the only way out is through. The best way is to take grief counselling in Mississauga to feel better.

Benefits of Grief Counseling

What to Anticipate from Grief Therapy

For those with more complicated mental health concerns or learning disabilities, it might not be appropriate. It entails facing your feelings and fears; you can go through early phases of anxiety or emotional discomfort.

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Grief Counselling Near Me - Compassionate Support in Mississauga

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Compassionate grief counselling near you in Mississauga. At COHM, our experienced therapists provide personalized support to help you navigate your grief journey. Book your session today.

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Struggling with communication, trust, or emotional distance in your relationship? Our professional couples therapy services provide a safe, supportive space to address challenges and strengthen your bond. Whether you're looking for couples therapy near me or seeking experienced therapists in your area, we’re here to help. Located conveniently in the heart of the city, we specialize in-person couples therapy in Mississauga, and virtual couples counselling throughout Ontario to help you and your partner reconnect and grow together.

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Couples Therapy Mississauga | Online & In-person Counselling

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Looking for couples therapy in Mississauga? Our experienced therapist are available for in-person and online couples counselling in Ontario.

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Looking for a compassionate psychotherapist near you? At the Centre of Healing Minds, our licensed psychotherapist offer tailored therapy for anxiety, depression, trauma, and life transitions. We provide a safe, non-judgmental space to help you heal, grow, and regain control of your life. Whether you prefer in-person or virtual sessions, our team is here to support your mental well-being. Start your journey toward better emotional health with trusted psychotherapy services near you today.

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CoHM Therapists | Registered Psychotherapists

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Our therapists are well-trained and experienced in the field of Psychology and Mental health. Book registered psychotherapist near me.

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Healing Minds Marriage Counselling Mississauga Services

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Healing Minds Marriage Counselling Mississauga Services

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Centre of Healing Minds offers trusted Marriage Counselling Mississauga services to support couples through communication issues, conflict, and emotional distance. Our experienced therapists provide Marriage and Relationship Counselling focused on helping partners rebuild connection and understanding. Located in Mississauga, we are committed to guiding couples toward stronger, healthier relationships in a respectful and supportive environment. Book your session today.