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I will start meditating in the morning when I wake up. I usually lay there for a while and overthink my day. Instead I will focus on my breathing. Breath in for 4 seconds, hold for 1, and exhale for 8 seconds. This method is proven to boost ATP production. (ATP= Energy)

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GRILLED LEMON HERB MEDITERRANEAN SALAD

4 cups Romaine (or Cos) lettuce leaves, washed and dried

1 large cucumber diced

2 Roma tomatoes diced

1 red onion sliced

1 avocado sliced

1/3 cup pitted Kalamata olives (or black olives), sliced (optional)

Lemon wedges to serve

Dressing:

2 tablespoons olive oil

juice of 1 lemon (1/4 cup fresh squeezed lemon juice)

2 tablespoons water

2 tablespoons red wine vinegar

2 tablespoons fresh chopped parsley

2 teaspoons dried basil

2 teaspoons garlic , minced

1 teaspoon dried oregano

1 teaspoon salt

cracked pepper , to taste

1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)

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I want to include leg work-outs and torso work outs in my weekly schedule. I will do this on tuesdays wednesdays and thuresdays.

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I need to be more social overall. I want to go out and hangout with people but I get overstimulated and anxious around people mostly because I just dont want to hang out with people I dont trust and there arnt many people I trust these days.

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Ive always been a christian and will always believe there is only one true God. I believe his son came to wash our sins away so that we may walk in the path of righteousness in his name. He gave us a choice and I choose him.