# data[].attributes.body
Guided breathing exercises (YouTube links)

Meditation apps (e.g., Headspace or Calm)

Quick 5-minute mindfulness tips

# data[].attributes.body
Journal prompts for self-care

Mood trackers

Quotes about resilience

# data[].attributes.body
Share your favorite calming playlists

Nature sound videos or apps

Lofi beats for studying

# data[].attributes.body
Memes that made you smile

Uplifting TikToks or Reels

Positivity challenges

# data[].attributes.body
Stretching routines

Workout videos for stress relief

Yoga flows (beginner friendly)

# data[].attributes.body
Before my basketball playoff game, I had to finish a huge English project and study for a math test. I was exhausted, annoyed, and in a rush.

# data[].attributes.body
Overwhelmed

Frustrated

Anxious

Tired

Pressured

# data[].attributes.body
School work

Friend pressure

Home pressures

Social media

Recreational activities and sports

Friend drama

College or future worries

# data[].attributes.body
Scheduling and time management

Breaking when overwhelmed

Sleeping better

# data[].attributes.body
“I tried deep breathing before practice. It helped calm my nerves, and I felt more focused.”

# data[].attributes.body
Yelling at others

Isolating yourself

Overeating or undereating

Avoiding responsibilities

Skipping sleep

Ignoring problems

Using drugs or alcohol

Self-harm

Procrastinating

Lashing out on social media

# data[].attributes.body
Behavioral – Nail-biting, overreaction, poor eating habits

Psychological – Irritability, mood swings, and anxiety

General health – Weakened immune system, perpetual colds, lack of concentration

# data[].attributes.body
School counselor

Boys Mentoring Program

Upward Bound staff

Salvation Army youth program