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In Turkish culture, well-being is deeply connected to balance, family, and community. It’s not only about physical health, but also about emotional harmony and social connection. Sharing meals, spending time with loved ones, and showing hospitality are all seen as important ways to maintain a good life. Traditional practices like drinking herbal teas, visiting Turkish baths (hamam), and making time for rest reflect a cultural value placed on self-care and relaxation. Overall, well-being in Turkish culture is about living in peace with yourself and those around you.

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In Turkish culture, "well-being" or differs from Western approaches that often focus on individual happiness or success. Here, a state of "well-being" is directly linked to the deep harmony an individual establishes with their community, traditions, and nature. It's a state of balance where being at peace with one's roots, forming healthy relationships with surroundings, and adapting to the flow of life are essential. There's a strong sense of belonging; this isn't just to family but also to one's city, village, and even country, providing a profound sense of security and peace. Returning to one's hometown for holidays is a prime example of this belonging. Individuals also carry a sense of responsibility towards their community, seeing acts of service and helping others as a crucial part of well-being. Sharing Ashura (a traditional dessert) with neighbors or bringing food to a condolence house exemplifies this responsibility. The philosophy of cherishing the present moment and being content with what one has creates an inner serenity; enjoying a simple tea conversation is a concrete manifestation of this. Moreover, being connected to nature and aligning with the rhythm of the seasons is vital for spiritual balance. In essence, "well-being" in Turkish culture is when an individual sees themselves as part of a larger whole, stays connected to their roots, feels responsible for their surroundings, and finds inner peace by adapting to the natural flow of life.

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In Turkish culture, "well-being" goes beyond mere individual health. It embraces strong bonds with family, friends, and the community, mutual respect, solidarity, and spiritual peace. It signifies a state where material and spiritual balance is achieved, where one lives in harmony with their surroundings, and where values like mutual aid and hospitality are paramount. For instance, families gathering during Bayram holidays and neighbors exchanging food exemplify this solidarity. Hospitality is evident even in offering tea to an unannounced guest. Spiritual values bring inner peace through practices like prayer. Health isn't just an individual concern but an area supported by the family. Furthermore, the inclination to be content with what one has and to live a peaceful life – as captured by the saying (A little bit of food, a worry-free head) – summarizes the concept of material balance. This understanding is rooted in the notion of "our well-being," not just "my well-being."

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In Turkish culture, showing respect to elders is a deeply rooted value and an essential part of everyday life. Elders are regarded with great honor and are seen as sources of wisdom, experience, and guidance. This respect is expressed through both language and behavior.

One of the most common and symbolic gestures of respect is kissing the hands of elders, especially during religious holidays such as Eid al-Fitr (Ramazan Bayramı) and Eid al-Adha (Kurban Bayramı). After kissing the hand, it’s customary to touch it to the forehead, which shows even deeper respect.

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In Turkish culture, well-being is supported through meaningful traditions and everyday rituals. Preparing and sharing traditional meals like dolma or börek brings families together, creating a sense of warmth and belonging. Drinking tea while watching the sunset or chatting with neighbors provides emotional comfort and relaxation. Visiting a Turkish bath (hamam) is another cultural way to cleanse both body and mind. Listening to Turkish poetry or music, and spending time in nature or gardens, also contribute to a balanced emotional state. These practices reflect how well-being in Turkish culture is deeply tied to social connection, tradition, and inner peace.

Rojhat Ergün Türk Telekom Anatolian High School

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In Turkish culture, well-being means living in harmony with family, community, and nature. It is strongly connected to close family ties, hospitality, respect for elders, and helping others. Sharing traditional meals, drinking tea together, and spending time with loved ones bring happiness and peace. Well-being also includes feeling safe, having good health, and enjoying the simple moments in life.

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In Turkish culture, well-being does not only mean having a good attitude or doing peaceful activities but also being together with your beloved ones. It might be anything that you do with your relatives, friends, the ones you love. What I mean by that is being together is "Well-being" in Turkish Culture. By the way culture of Turkey is already convenient for well-being. Citizens can find lots of way for well-being by traditions of Turkey.

For example the way people celebrating weddings. Wedding in Turkish culture includes many ways for people to have well-being. People can both dance or listening to music at the weddings. Even they can eat some snacks. And they can do more. But the best way of weddings in Turkey is about being together. Weddings are crowded in Turkey and it is what matters for our culture. People are finding peace of mind, having fun and have well-being at the same time thanks to Turkish culture.

Besides that people are also finding well-being in other ways like drinking Turkish coffee or tea together. Family and friendship ties are like a key of well-being. So in Turkey people find well-being in togetherness.

Sara ELİK.

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Cultural Definition of Well-Being in Turkey

Well-being in Turkey is closely tied to cultural traditions, social relationships, and spiritual beliefs. Unlike the more individualistic views in some Western societies, Turkish people often define well-being through strong family connections, community support, and collective happiness. Family gatherings, shared meals, and close relationships with neighbors and friends are seen as essential to living a good and balanced life. Religious practices and national celebrations like Ramadan and Bayram also contribute to spiritual and emotional well-being. Additionally, Turkish culture values hospitality and generosity, which help create a sense of belonging and mutual care. In this context, well-being is not just about personal health or success, but about living in harmony with others and staying connected to cultural roots

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Betül Aydemir

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Cultural Definition of Well-Being in Turkey, the concept of well-being is deeply rooted in cultural values such as family, hospitality, and togetherness. People often believe that a good life is not just about material wealth or personal success, but also about strong family bonds, meaningful friendships, and social support. Spending time with loved ones, enjoying traditional meals together, and helping each other in times of need are all seen as important for emotional well-being. Respect for elders, religious beliefs, and cultural celebrations like Bayram also play a key role in creating a sense of happiness and balance. Many people in Turkey also find well-being through nature, such as enjoying tea in a garden or spending time in peaceful villages. Overall, well-being in Turkish culture is a mix of emotional, spiritual, and social harmony that comes from being part of a caring and connected community.---İsterse

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In Turkish culture, "well-being" is not only about a person’s physical or mental health. It also includes family, friendships, faith, traditions, and connections with the community. A person’s peace often depends on the quality of their relationships with family and others around them. The extended family helps people feel supported and not alone. Good relationships with neighbors and friends help people feel that they belong. Religion, especially Islam, also plays an important role. Practices like praying, being patient, and being thankful help people find inner peace. Traditions like welcoming guests, offering food, and sharing bring happiness and help keep society together. In rural areas, living close to nature, celebrating the seasons, and using traditional healing methods also support both body and mind. In short, well-being in Turkish culture means living in harmony not just with oneself, but also with family, community, and nature. It is a balanced way of life that includes caring for oneself and for others.

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In Turkish culture, well-being is deeply connected to family, community, and faith. Islam plays an important role in daily life, offering spiritual peace through practices like prayer (namaz), fasting during Ramadan, and giving to those in need. Spending time with loved ones, sharing traditional meals, and supporting one another brings emotional comfort and happiness. Hospitality is a key value—offering tea, food, and kindness to guests strengthens social bonds. Many also find relaxation in nature and through cultural traditions like visiting the Turkish bath (hamam). In Turkey, well-being means living in balance with faith, family, and community, while caring for both body and soul.

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I find many ways to support my well-being through our traditions. For example, drinking Turkish tea or coffee with my family and friends helps me relax and feel emotionally connected. I also enjoy visiting the Turkish bath (hamam), which gives me both physical and mental relaxation. Listening to Turkish classical or folk music calms my mind and lifts my spirits. When I’m in the countryside, spending time in nature or working in the garden helps me feel peaceful and balanced. For me, well-being is not just about health — it’s also about feeling connected to people, culture, and nature.

Ömer Faruk IŞIK

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The definition of well being for Greeks 

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The definition of well being for Greeks 

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In my culture the definition of well being spreads across several sectors.First of all family and community are central. Well-being is closely tied to maintaining close-knit relationships, spending time with loved ones, and supporting one another through life’s challenges.Moreover the Mediterranean way of life encourages moderation, healthy eating , physical activity, and a slower pace that allows for enjoyment of daily life.Time for rest, conversation, and enjoyment of nature is valued.

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In Greek culture,well being does not mean just financial comfort.It’s a lot more than that.In fact,Greeks have a value way with living a balanced life.They estimate their culture by dancing to traditional music. Also,they cherish spending time with they’re loved ones,eating homemade food and being social with everyone.Moreover,they’d like to stay in shape in order to be healthy and happy with theirselves.They learn to enjoy the everyday life and this is because they want to make as many memories as possible with family,friends or even individuals who just got into contact with them.Lastly,education is important to Greeks because it is considered as a practical measure of success and a way to escape poverty. The Greeks want their children to live a better life than they did by getting a good education. In order for them to do this, they make great sacrifices to offer their children quality education. It is not just for themselves but for their children as well that the Greeks value education.

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In Greece we love dancing our heart out to our traditional music and eat food. Also family means a lot to us, dinners with our family and loved ones is something that cost more than anything to us. Our hospitality and care for each other is something that you will find really impressive from the Greek people.

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Definition of well being in Greek culture 

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Definition of well being in Greek culture 

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In our culture, well-being is closely related to a tight knit family and tradition. It's not just a case of health, but of being cared for and socially integrated. Family time, meal time, celebrating traditions, and belonging are all essential for it. Well being in the Greek sense is being in balance in a life with others caring for you and you caring for your origins.

Despina Konsoula

1st junior high school of Orestiada

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Well-being is deeply rooted in community, hospitality, and spiritual balance. It is not only about physical health, but also about emotional peace and strong social bonds. Sharing meals with family, showing respect to elders, and maintaining close relationships with neighbors are seen as essential parts of a good life. Traditional practices like drinking tea with guests, helping others without expecting anything in return, and celebrating together during religious and national holidays reflect the cultural understanding of well-being. In Turkey, a person is considered truly “well” when they are surrounded by love, mutual respect, and a sense of belonging.

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Well-being in Greece reflects a mix of natural advantages, cultural strengths, and ongoing economic and social challenges.More specifically:

The Mediterranean diet, rich in olive oil, vegetables, legumes, and fish, contributes significantly to health and longevity.

Physical activity is naturally integrated into daily life through walking and outdoor socializing.

Community & Culture

Social cohesion is strong. People often rely on extended family and community in both urban and rural settings.

Cultural life (music, festivals, traditions) enhances emotional health and identity.

Mental & Emotional Well-being

Strong family and social bonds are central to Greek life, offering emotional support and community resilience.

Mental health awareness is growing, but services (especially in the public sector) can be limited in rural areas.

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In Greek culture, "well-being" can be understood through several concepts, but two key terms capture its essence:

Happiness: It encompasses a life of virtue, meaning,and purpose. It's not just about feeling good, but about living a life that is objectively good and fulfilling one's potential. It also means have fun with your loved ones and create memories

health: in Greek culture, it extends beyond just physical health. It includes mental, emotional, and social well-being. The ancient Greeks, emphasized a holistic approach to health, recognizing the interconnectedness of mind, body, and spirit.

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Well-being means being healthy not only physically but also mentally. In Greece, mental health is a very important factor of living a happy, long life. There are many ways to achieve such delight. Having a strong bond with your relatives is very significant here, especially with grandparents. Visiting your grandparents house is truly an escape from reality. Also, family gatherings are very important as well. In our country, families have lunch together during every celebration. These gatherings always have a warm, delightful atmosphere. However, if you can’t have a meal with your family, you can make plans with your friends and spend time together. We always have a great time either it’s with friends or family. That’s what well-being means for us; spending time with your loved ones.

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In Greek culture, well-being means living a balanced life that includes good health, strong family bonds, and enjoyment of everyday moments. Traditionally, Greeks value spending time with loved ones, eating homemade meals, and staying active through walking or dancing. This idea of well-being is deeply rooted in Greek traditions, where living a good life means enjoying simple pleasures, staying close to family, and appreciating the beauty of everyday life.

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According to Turkish culture, well being is a concept that is generally shaped around family, society, moral values and traditions. In this culture, prosperity is not limited to individual happiness and financial gain. Prosperity in Turkish culture, more. According to Turkish culture, prosperity is achieved by bringing together elements such as social solidarity, justice, diligence, education and family values to ensure that all members of a society live peacefully, safely and healthily. This can be defined as a collective understanding of well-being, not just

individual.

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In Turkish Culture Neighborhood can often turn into a kind of "family"relationship. Neighbors are not just people who live next to each other ,but are also seen as people who provide moral and emotional support to each other and sometimes meet each other's needs in difficult times. Neighborhood relations can continue to exist as part of an active social life outside the home, especially in rural areas areas areaiiiiinininruralruralrareas

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In our culture, a henna night is not merely a celebration or a pre-wedding tradition; it is also a powerful reflection of individual and communal well-being. Well-being is not solely about material wealth it also encompasses a life that is emotionally, socially, and culturally fulfilling, balanced, and peaceful. Henna nights lie at the very heart of this definition.

On this special night, the bride-to-be gathers with her loved ones in an atmosphere where joy and sorrow intertwine. Family members, friends, and neighbors come together; they laugh and cry as one. This is one of the most beautiful examples of emotional well-being.

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Well Being and Hospitality in Turkish Culture

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Well Being and Hospitality in Turkish Culture

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In Turkish culture, hospitality is an important reflection of welfare. People treat their guests with great honor and are always willing to share what they have. Sometimes, they even put their own needs aside to offer the best food and the most comfortable space to their visitors. This behavior shows the richness not only in material terms but also in the heart. Welfare is not just about money; it is about sharing, solidarity, and living peacefully together. For the Turkish people, well being means a society where everyone is happy, and hospitality is the most beautiful expression of this belief.

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The cultural definition of well-being in Turkey refers to a way of life in which individuals are not only economically secure but also able to freely live their cultural identities, preserve their traditions, access art and education, and benefit from strong social solidarity. This definition reflects Turkey’s multicultural structure, where the protection of diversity in language, religion, traditions, and lifestyles is essential, and everyone can live in harmony with their own cultural values. Additionally, elements such as a sense of belonging, respect, freedom of expression, and cultural participation are core components of this understanding of well-being.

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In Turkish culture, the concept of well-being goes far beyond just physical health or individual happiness. It refers to a balance between mental and physical health, living in harmony with one’s family and community, and embracing traditional social values. A person’s well-being is not seen as separate from the well-being of others—helping, sharing, and supporting others are seen as essential parts of a meaningful and healthy life. Family lies at the heart of well-being in Turkish culture. Strong family bonds provide emotional security, support, and a sense of belonging. Similarly, hospitality, a sense of community, and social solidarity play a major role in making people feel good and connected. Spirituality and faith also help many individuals cope with life’s difficulties and maintain inner peace. In short, well-being in Turkish culture is not just a personal state but a shared experience. Being well means being in peace with oneself, with others, and with the world around you.

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      WELL BEING IN TURKISH CULTURE                                                

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      WELL BEING IN TURKISH CULTURE                                                

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In Turkish culture, the concept of “well-being” is not just about physical health. Strong family ties, warm and sincere social relationships, cooperation and spiritual peace are important. Especially holidays, family visits and group meals contribute to individuals feeling better. Traditional Turkish breakfasts, hospitality culture, neighborly relations and time spent together make individuals feel safe and happy in a social sense. In addition, activities such as going out into nature, visiting villages or praying in a mosque also contribute to

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Activity Guidelines

1. Think about what “well-being” means in your culture

2. Create a new post:

Write your culture in the title

Briefly define the meaning of “well-being” in your culture in the description

Add an image, video or media to support your definition

3. Review other students' posts and observe different cultural perspectives

Note: Each student will share only one post.