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The more stress...the more numb but the more layers peeled away the more agitated they seem

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The more stress...the more numb but the more layers peeled away the more agitated they seem

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Moving through the wellness and creating space where students can show up with all they have and heal

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Rest deeply in ones body

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Acknowledging the signals that your body and nervous system are trying to tell you AKA stop gaslighting yourself!

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leaving work at work despite what admin wants

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Checking in with my co workers / work besties because teaching can feel lonely sometimes.

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I want to honor the connectivity even through giggles bringing our people together and honoring how spirit speaks through connecting through a human experience

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My shoulders hold so much of my stress and my back

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I need more rest.

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I'm more aware that there's a difference between not feeling stressed versus being numbed out of my feelings because of stress.

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I hold a lot of my stress and tension in my shoulders and jaw

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Humanizing myself with my students and being honest on where I am each day

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my body needed to lie back down, asking for us to be more relaxed and removing pressure from the rest of my body

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You being settled will feed your students. They will download it from you.

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I was reminded of how my body feels in relation to my outwardly disruptive students who are holding pain... how they raise my blood pressure and how I still seek to connect through love

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noticing when my energy is bleeding into my students' so I can take a moment for all of us to recenter.

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Being mindful about your body; especially when you need to pee

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Trauma is a time traveler

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That my anxious energy radiates and students feed off of whatever you radiate. That I shouldn't and don't deserve to "power through it for the kids."

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Less hustle, more alignment. We need to stop glorifying "the grind" mentality and learn to say "no" more and put ourselves first.

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Being real with my students about how I'm doing and feeling. I think it helps because my students saw me and hopefully treat each other in a more humanizing way

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Practicing breathing/connecting exercises multiple times a day to peel back layers of stress so we can have more time and energy that we can dedicate to healing from trauma

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Our body can't lie to us.

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being mindful...which means paying attention

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The worst pain is in the past. The trauma shouldn't be the hardest part. YOU SURVIVED IT!

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Grounding my body and spirit and emulating that energy to my students.

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When we don’t do the work ourselves and when we intellectualize “embodiment” it’s another form of “cognitive bypassing” and bifurcation of the mind body split… this can also be a way our body is protecting ourselves until we have more systems of support

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“Trauma was snatching the wellness, the futures, the joy…of the people I was working with….Trauma is that root of disconnection”