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- Rosero Cornejo Samuel Adrián
- Guerrero Delgado María José
- Guzmán Manzano Sebastian Alexander
- Angamarca Sisa Grace Mishell
- Robalino Masabanda Sayda Gabriela
- Mora Calvopiña Erick Joel

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Sleeping is a crucial aspect of our lives that often gets overlooked. Here are some reasons why getting enough sleep is important:

1. Improved mood:  Sleep helps regulate our emotions and can improve our overall mood.

2. Better memory and learning: Sleep plays a key role in memory consolidation and can help us learn and retain new information.

3. Physical health: Sleeping is important for our physical health, as it helps repair and restore our bodies.

4. Reduced risk of chronic diseases: Lack of sleep has been linked to an increased risk of chronic diseases such as diabetes, heart disease, and obesity.

5. Improved productivity: Getting enough sleep can improve our focus, concentration, and productivity levels.

Now, let's test your comprehension with some questions:

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Listen to the audio and answer the questions.

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a) It's not important

b) It helps regulate our emotions, improves memory and learning, is important for physical health, reduces the risk of chronic diseases, and improves productivity

c) It makes us lazy

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Question 1: What is Majo planning to do this weekend?
a) Hanging out with friends
b) Buying a new laptop
c) Going to the movies
d) Attending college classes

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2. How can sleeping help with memory and learning?

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2. How can sleeping help with memory and learning?

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a) By making us forget things

b) By playing a key role in memory consolidation

c) By making us too tired to learn

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Question 2: What type of laptop is Majo considering to buy?
a) Dell
b) TOSHIBA
c) MacBook
d) HP

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3. What is one benefit of getting enough sleep for physical health?

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3. What is one benefit of getting enough sleep for physical health?

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a) It makes us gain weight

b) It helps repair and restore our bodies

c) It causes chronic diseases

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Question 3: What does Majo need the laptop for?
a) Gaming
b) Photography
c) College homework and classes
d) Watching movies

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4. What is one risk associated with lack of sleep?

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4. What is one risk associated with lack of sleep?

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a) Improved mood

b) Reduced risk of chronic diseases

c) Increased risk of chronic diseases such as diabetes, heart disease, and obesity

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5. How can getting enough sleep improve productivity?

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5. How can getting enough sleep improve productivity?

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a) By making us feel more tired

b) By improving our focus, concentration, and productivity levels

c) By making us feel more stressed

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Question 4: What time did Majo originally suggest meeting at the mall?
a) 3 pm
b) 4 pm
c) 5 pm
d) 6 pm

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Question 5: Why does Sam think a Dell or TOSHIBA would be good for Majo's work?
a) They are cheaper than a MacBook
b) They have a longer battery life
c) They have a lot of storage space for documents and pictures
d) They have better graphics for gaming

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1. b) Buy a new laptop

2. c) MacBook

3. c) College homework and classes

4. a) 3 pm

5. c) They have a lot of storage space for documents and pictures

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1. b) It helps regulate our emotions, improves memory and learning, is important for physical health, reduces the risk of chronic diseases, and improves productivity
2. b) By playing a key role in memory consolidation
3. b) It helps repair and restore our bodies
4. c) Increased risk of chronic diseases such as diabetes, heart disease, and obesity
5. b) By improving our focus, concentration, and productivity levels