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Create a virtual sticky note and summarize today’s lesson in 12 words or less. Low tech option: You can use a paper sticky note.

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Create a virtual sticky note and summarize today’s lesson in 12 words or less. Low tech option: You can use a paper sticky note.

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We learned about eight areas of wellness and where to find clubs!

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Informational
Fun
Happy
Upbeat
Good vibes

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Rachel wants to start a boxing club to promote physical wellness

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Todays we went over wellness to see the areas we should work on.

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i learned about which type of wellness i relate to the best

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Today I learned about my personal wellness skills.

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We learned about our different wellness’s and how we’re doing in each category.

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I learned that I am in a good head space when it comes to my spiritual wellness and that I am using my time well for my occupational wellness 

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I learned that I am in a good head space when it comes to my spiritual wellness and that I am using my time well for my occupational wellness 

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Learning areas we don’t need improvement and those we need ways to improve.

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To prioritize and improve upon your individual wellness

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We learned about which area of wellness were strong in and which’s were not.

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take care of your personal well being, you are in control of your life 

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take care of your personal well being, you are in control of your life 

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It was fun and inclusive to realise what I need to improve

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I learned how to understand myself better through my personal wellness.

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Today has helped me learn a lot about my wellness!

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it's important to take care of your needs and know them