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Perfect for developing proper arm motion without strain. Use a beach towel to practice your throwing motion, focusing on follow-through. This helps build muscle memory for the correct pitching mechanics. Do 3 sets of 10 repetitions.

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Baseball Pitching Towel Drill! (THROW GAS!!)

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Master your balance point by practicing the leg lift and hold. Stand on your drive leg for 10 seconds, lift your leg to balance point, hold for 5 seconds. Great for developing stability and control. Complete 10 reps on each leg.

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Essential for arm strength and endurance. Start at 45 feet, gradually increase to 120 feet. Focus on maintaining proper mechanics. Always warm up properly and don't overdo it. Perfect for pre-season preparation.

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How To Long Toss (The Right Way) with Pro Pitcher Craig Stem!

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Set up with a partner or coach 30 feet away. Field 20 ground balls in quick succession, focusing on proper form: wide base, butt down, hands out front. Great for developing quick reactions and proper fielding position.

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How to Field a Ground Ball in 3 Easy Steps

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Place four cones in a square, 10 yards apart. Sprint to each cone, backpedal, shuffle sideways. Perfect for developing quick directional changes and fielding readiness. Do 3 sets with 30 seconds rest between each.

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Practice quick transfers from glove to throwing hand. Partner throws ground balls, focus on smooth transition and quick release. Complete 25 repetitions, emphasizing accuracy over speed initially.

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Quick Transfer | Infield Drills | Infielders and Catchers (Pro Speed Baseball)

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Essential for developing consistent swing mechanics. Place tee at different heights and locations to practice inside, outside, and middle pitch locations. Focus on keeping your head still and rotating your hips. 50 swings total, 10 at each location.

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Use this tee drill to help your bat path

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Partner tosses balls from the side while you focus on timing and rhythm. Start slow, gradually increase speed. Work on keeping hands inside the ball and driving through contact. 3 sets of 15 swings.

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Soft Toss and Front Toss Done RIGHT! | Hitting Done Right

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Strengthen each hand individually by practicing one-handed swings. Use a lighter bat initially. Bottom hand focuses on control, top hand on power. 15 swings each hand, 3 sets.

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Practice proper blocking form with tennis balls first, then baseballs. Drop to your knees, chest forward, glove between legs. Partner throws bouncing balls from 20 feet away. Focus on centering the ball. 20 blocks per session.

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4 BLOCKING DRILLS that will teach any catcher How To Block THE RIGHT WAY!

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Work on quick transitions from squat to throwing position. Partner tosses pop-ups, practice proper footwork and throwing motion. Focus on quick release and accuracy. Complete 15 pop-ups to each base.

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How To Improve Pop Time Quickly!  (Baseball Catching Tips & Tricks to Drop Your Pop!) ft. Leo Rojas

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Set up targets at different locations in the strike zone. Partner throws to various spots, practice subtle glove movements to frame each pitch. Remember: less movement is more effective. Work on 25 pitches per location.

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3 SIMPLE FRAMING DRILLS FOR CATCHERS...that even MLB catchers do!  [Baseball Catching Drills]

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A comprehensive guide to warming up properly before any baseball activity. Includes dynamic stretching and arm care exercises specific to baseball players.

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Essential information about preventing common baseball injuries through proper technique and training methods. Includes pitch count guidelines and rest recommendations for young players.

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Sports Injury Prevention | Baseball | Boston Children’s Hospital

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The most common baseball injuries in young baseball players stem from overuse and are often preventable. Learn more from Boston Children’s Hospital.

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Weekly training schedule template to help players organize their practice time effectively. Includes suggestions for drill rotation and rest periods.

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10/14/2024

Running an effective baseball practice is critical to developing players' skills and keeping them engaged throughout the season. Whether coaching a youth team or working with more advanced players, having a solid plan ensures that each session is productive and focused.

A well-structured baseball practice fosters focus and skill development, enhancing players' abilities beyond the season. Each practice should include drills, repetitions, and engaging activities to improve your team and keep players motivated. In this guide, the Bat Experts at JustBats share some of the best drills and provide a practice template you can use for your next baseball session. Let's take a look.

Baseball Practice Plan

Before diving into drills, it's crucial to establish clear objectives. Think of it like constructing a building: without a blueprint, you work with scattered materials. The same concept applies to baseball practices. Start by identifying areas of the game that you want your team to improve at. With each drill, ask yourself, 'What skills are we working on here?' This approach ensures your team grows with intent and precision, not just by chance.

Structuring Your Practice

As a coach, you need structure going into each practice. Stay consistent with the format, so your team can take ownership of the processes. Begin with dynamic stretching along with light running and throwing. From there, it's totally up to you. Most coaches like to start with fielding drills before going into baserunning, situationals, and hitting practice. But there is no one "right" way to structure your practice. The biggest key is to have practice flow comfortably for your coaches and players.

Time Management

A typical baseball practice lasts one to two hours. The best teams maximize their practice time and limit the wasted time between drills. Therefore, allocating time before practice and focusing on key areas you want to prioritize is important. [Remember to include time for water breaks.]

Here's a sample 90-minute practice template that you can adjust based on your team's needs:

90-Minute Baseball Practice Template

Warm-Up (15 minutes)

Focus on maintaining concentration to maximize time efficiency.

Skill Development (30 minutes) - Rotate Groups/Stations

Situational Drills (20 minutes)

Base Running

Lead-offs and stealing bases

Sliding techniques

Running through first base

Rounding bases

Going from first to third while picking up signals from the third base coach

Situational Plays

Practice game scenarios (e.g., runner on third with less than two outs, bunt defense, etc.)

Emphasize pre-pitch communication and decision-making.

Team Drills (15 minutes)

Cool Down and Review (10 minutes)

Game/Competition

Finish practice with a fun team activity.

Example: Split players into two teams and have each throw the ball down and back in a relay race.

Reward/Punishment: The losing team runs a lap around the field.

Team Meeting

Review key takeaways from practice.

Discuss upcoming games or events.

Key things focused on the team here. Talk with "we" and "us" in mind.

Bundle eligible items or purchase two or more to receive bundle savings in your cart!

Adaptability and Flexibility

The best practice plans are adaptable to unexpected challenges. If it's hot, limit the amount of running or physical exertion. If your team has injuries, modify drills to suit your players' capabilities. Flexibility helps keep morale high and ensures that your team continuously learns and improves, regardless of the circumstances.

Evaluate to Elevate

To track progress, regularly assess players and provide constructive feedback. This way, you're not just running drills-you're actively working to elevate each player's performance. As a coach, constructive feedback is necessary, but make sure you speak with growth in mind. It's not that a player can't hit the outside pitch; rather, hitting the outside pitch more effectively will make them more complete.

Fungo Bats for Baseball Coaches

While having the proper practice template is essential for growing your team's skills, having the right fungo bats to hit is equally essential. For those unfamiliar, a fungo bat allows coaches to hit grounders and flyballs to their team effortlessly. The elongated design is more accessible to hit with accuracy, while the lightweight swing will enable coaches to use it without growing tired. As a baseball coach, you should consider investing in a new fungo from JustBats.

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We hope you found this baseball practice guide helpful. If you are looking for new baseball bats or want to buy in bulk for your team with Pick Your Pack, check out JustBats. We offer a full selection of the best baseball bats in the game, and every order includes free shipping. We're JustBats an we're with you from Click to Hit!

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Practice makes perfect, with a perfect baseball practice plan! The Experts at JustBats give you a template and plan to make the most out of your practices!

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Bunting techniques

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Baseball Bunting Fundamentals: Bunt Like A Pro! - Baseball Hitting Tips

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In this video I'm going to show you some Must Do baseball pitching drills for youth pitchers and beginning pitchers. It's true there is no shortage of pitching drills these days. The problem is: most are overcomplicated and hard to understand and replicate. This is why I decided to create this video that shows you the best pitching drills when getting started. First, I'll show you some youth pitching drills for young baseball pitchers and why they make sense when starting out. Next, you'll lean some youth pitching mechanics in the process that will help you learn, coach or teach these back to your athletes. Remember, try to keep things as simple as possible when working with young developing pitchers. Make it fun and easy. Keep working, keep growing....you got this.

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Must Do Youth Baseball Pitching Drills For Beginner Pitchers