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You can go bird watching with your dad to clear out your mind and also to see some birds and spend time with your dad and you could do this for Father's Day

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You can plant a garden to relax and get away from people so you can clear your mind

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You can dance to get out your stretch

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go for a walk (especially in nature) to disconnect, calm down, and reset my energy

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take it one step at a time... it's okay to start small!

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when i'm mad i lisen to music

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get pumped up with some jams

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if you be mean then you will be this for the rest of your life

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stop and focus on my breathing

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Lie down on your bed

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Newborn baby that crys but loves you as a mother