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Write 3 “wilting” or negative self-perceptions that you have about yourself or ”wilting” words or labels others have called you.  These are the negative throughs, beliefs, labels or insecurities that we either try to hide or that we think about the most.

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Write down 3 things that you LOVE about yourself, or what makes you unique, what are your strengths, things you are good at, etc.? These are positive affirmations, or things we can say to ourselves to boost our confidence and self-esteem.

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Write down 3 things that make you HAPPY!

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Listening to music, watching tv shows, playing videogames

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not enough

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I don't feel like I have real friends, I'm embarrassing to be with, I can't compare to my peers

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annoying

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-Looks

-Intelligence

-Not doing enough in life

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incapable

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negative self and body image

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Outgoing, creative, organized

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too loud

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I don't fit into society's ideal box of who I should be

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empathetic, intelligent, funny

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Sports, good conversations, finding beauty in the little things :)

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empathetic, passionate, caring

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Determined, caring, reflective

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spending time with friends and family, movie theater popcorn and cherry icee, going on runs and staying active

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reading books, hanging out with friends, listening to music

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Debate, Chess, friends

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Confidence, creative and caring