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6 year olds to 12 years should get at least 11 hours of sleep each night, to prepare them for the next day.

12 to 18 year olds should get at at least 9 to 10 hours of sleep each night.

Babies should get 2 to 3 hours of sleep in periods throughout the day. Also, 1 to 5 year olds should get at least 12 hours of sleep each night.

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the benefits of sleeping good- Talia and Saanvi - #1

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the benefits of sleeping good- Talia and Saanvi - #1

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1.) gives your mind a break

2.)helps improve creativity and major ideas

3.)helps prevent depression

4. makes you less irritable and have better mood

5.)taking a 45 minute nap will help your heart/cardiovascular system

6.)helps maintain your health

7.) If you eat well your sleep will improve

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1. Kids ages 1-5 need 12 hours of sleep a day.

2. Kids between ages 6-12 need between 11 and 12 hours of sleep a day.

3. Babies at one year need periods of sleep between 2-3 hours

4. The best nap is no more than 20 minutes

5. Seniors need between 7 and 8 hours

6. For 7 million people, sleeping is a nightmare

7. The hours of sleep are necessary to live your life.

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1. As little as 6-8 hours is bad for your health

2. As 45 minute nap is beneficial for cardiovascular system

3. Sleeping helps you be more creative and have more ideas

4. Sleeping helps reduce stress and not be irritated

5. Sleeping shows a effect in your diet

6. Sleeping helps you be more active

7. Sleeping helps combat infections in the body

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if you are one years old than short periods of two to three hours of sleep are important

2. If you are 1-5 years old then you should sleep at least 12 hours of the day

3. If you are 6-12 then you should sleep 11-12 hours

4. If you are 12-18 then you should sleep 9-10 hours

5. If you are also 12-18 it can be hard for you to get sleep

6. If you are 18-65 you should sleep around 7-8 hours

7. If you are elderly then you should get 7-8 hours

8. sleep is important for a longer life

9. for 7 million people sleeping is a nightmare

10. you should nap for 20 minutes when you are 18-65 years old

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1. Having less than 6-8 hours is really bad for your health.

2. Sleeping can reduce stress

3. Sleeping good can cause your diet to have better results

4. Sleeping can help to have better ideas

5. Sleeping bad can cause depression

6. Taking a small nap can have help you with your cardiovascular

7. Sleeping good can help you be in a better mood

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1 - Less than 6-8 hour of sleep is very bad for your health

2 - Sleeping more than 9 hours a day is good for your health

3 - Sleeping reduces stress, irritability, and depression

4 - A 45 minute nap a day benefits your cardiovascular system

5 - Sleeping produces extra molecules of protein which help you combat infections

6 - Sleeping improves your memory and practice of habits

7 - Sleeping produces more ideas and causes you to be more creative

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1 it is important to sleep for 6 to 8 hours each day for you to stay energized throughout the day

2 it helps prevent depression

3 helps your cardiovascular system

4 helps maintain your health

5 makes your diet more effective

6 eating better improves your sleep

7 helps you to be more creative

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Less than 6 hours is not recommended

Not getting sleep gives you depression

Not getting sleep makes you unproductive

More sleep makes you creative

Your diet is more effective