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I learned about meditation and how it can improve your daily life, I learned about how the virtues of water can improve quality of life, and  I also learned how stress can be turned into an important positive skill that you can control

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I learned about meditation and how it can improve your daily life, I learned about how the virtues of water can improve quality of life, and  I also learned how stress can be turned into an important positive skill that you can control

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-Will S

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1. We should take at least ten minutes to not do anything and clear our minds of all the things that we’re dealing with.
2. We should set goals that are specific but also that give us a felling of accomplishment when it’s finished
3. We should change the way we look at stress so that we see it as a helpful tool than something that will hinder us

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1. If you think of stress in a different way it will be better on your health

2. Goals should be very specific in order for them to be successful

3.  If you only have one  point of view it will affect the way you see anything

Quincie

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I learned that stress causes effects in your health. You have to have a positive mindset on stress. Lastly it will be noticeable when you begin to apply it to your real life situation.

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I that being able to achieve more harmony rather than success causes you to feel more calm. Take 10 minutes to do nothing. Multiple points of view can change the way you think.

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- Stress is the 14th reason people die in the U.S
- Having small things to accomplish makes it easier to reach your goals
- Multiple points of view can change the way you think

Andrea Leon

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1. If you view and change your mindset of stress it can affect you positively.

2. Stress can help with physical health.

3. Stress can help people with cope with their struggles because it can stimulate brain activity and problem solving.

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I learned that you meditate for 10 mins with no sound and complete silence. Another thing i learned was how to find fulfillment in life. Lastly i learned to “make stress your friend”.

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1. Setting reasonable goals is a important motivational thing.
2. Stress can be a good thing if it is viewed positively.
3. Stress is the 14th reason why people die in the U.S.
-Carmen

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I learned that stress can be a positive experience
I learned that meditation 10 minutes a day can help you feel more peaceful
accepting stress in your life can make your physical state better

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1. Creating meaningful and specific goals is important.

2. Stereotypes can completely effect how you view people.

3. Think of stress as something that prepares you for what you are about to do.

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I learned that stereotypes alter your way of viewing people, making reasonable and measurable goals will lead to success, and accepting stress can make your physical health better.