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Hibiscus sabdarrifa flowers, called Karkade in Sudan, South Sudan and Egypt, is a red flower petal that is dried and steeped in water to make a herbal tea. You can drink a hot or cold herbal tea made from hibiscus blossoms. Dried flowers can be steeped in cold water for a few hours or in hot water for instant usage. It tastes tangy, tastes like cranberries, and is usually sweetened with sugar.

BENEFITS OF CONSUMING HIBISCUS HERBAL TEA

Hibiscus sabdariffa contains vitamin C and minerals.

Reported to lower blood pressure, a mild effect.

Caffeine-free

Carbonation free

Calming effect

Refreshing, tart, cranberry-like taste. Sugar is optional.

Cold drink for hot summer days

Hot tea for winter days

Hibiscus Sabdariffa Flower Herb Karkade - Taste of South Sudan. (2018, February 7). Taste of South Sudan - a South Sudan Food Recipes, Traditions, Culture, Beauty and Mentorship. https://tasteofsouthsudan.com/recipes/tea/hibiscus-sabdariffa-flower-herb-karkade/#:~:text=History%20of%20Hibiscus%20sabdariffa

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The jalabiya, also known as the jellabiya, is a long, loose-fitting robe that is traditionally worn by men in South Sudan. It is typically white or pastel in colour.This kind of clothing features an ankle-length cut, long, wide sleeves, no collar, and sometimes even no buttons. It is light coloured, albeit occasionally brown, since light colours help the skin breathe and sweat less; long sleeves and a hem shield the skin from the sun and sand; and loose-fitting designs assist the skin breathe. The light natural textiles used to make these robes.

Spotlight on Culture. (2022, August 25). Culturaldiversityresources. https://www.culturaldiversityresources.org/single-post/spotlight-on-culture-38

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For treatment to be effective, clinicians must be able to identify experiences that are similar to those of refugees, such as traumatic incidents and PTSD. In order to avoid re-traumatization and foster trust, healthcare professionals can modify their techniques for evaluation, diagnosis, and treatment by adopting a trauma-informed approach, which recognises these prior traumas. This method improves therapy connections and patient outcomes by providing more individualised, sensitive, and compassionate care. Clinicians can provide a more secure healing environment and improve the mental health of those who have suffered severe trauma by incorporating trauma-informed treatments. Upon more reflection, it becomes clear that in order to successfully treat traumatised persons, healthcare workers must undergo training.

(Culturally Responsive Clinical

Practice: Working with People from Migrant and Refugee

Backgrounds COMPETENCY

STANDARDS FRAMEWORK FOR CLINICIANS, 2019)

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For Sudanese refugees in Australia to have good health, social inclusion and anti-discrimination are essential. By facilitating access to community resources and healthcare, social inclusion promotes a feeling of community, lessens loneliness, and enhances mental health (Gerritsen et al., 2019). On the other hand, prejudice can result in social exclusion and discourage immigrants from obtaining medical care out of concern for abuse, which can impair health outcomes (Paradies et al., 2015). Sudanese refugees can participate in healthcare services and community life when they are welcomed and treated without discrimination, which greatly improves their general well-being.

Gerritsen, S. E., van Bodegom, L. S., Dieleman, G. C., Overbeek, M. M., Verhulst, F. C., Wolke, D., Rizopoulos, D., Appleton, R., van Amelsvoort, T. A. M. J., Bodier Rethore, C., Bonnet-Brilhault, F., Charvin, I., Da Fonseca, D., Davidović, N., Dodig-Ćurković, K., Ferrari, A., Fiori, F., Franić, T., Gatherer, C., & de Girolamo, G. (2022). Demographic, clinical, and service-use characteristics related to the clinician’s recommendation to transition from child to adult mental health services. Social Psychiatry and Psychiatric Epidemiology, 57(5), 973–991. https://doi.org/10.1007/s00127-022-02238-6

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Health concerns of Sudanese refuges in Australia  

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Health concerns of Sudanese refuges in Australia  

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Sudanese refugees, displaced by prolonged civil wars, famine, and drought, suffer from vitamin D deficiency due to limited sun exposure in refugee camps and cultural practices. Upon resettlement in Australia, this deficiency persists, leading to significant bone health issues (Queensland Health Multicultural Services, 2011).

if risk indicators are present, include a vitamin D status check in the first health examination. Treatment for low levels should include high-dose or daily therapy to ensure adequate consumption of calcium. Furthermore, offer advice on sun exposure and self-care to raise vitamin D levels (Australian Refugees Health Practice Guide, 2024).

Australian Refugees Health Practice Guide. (2024). Low Vitamin D» Australian Refugee Health. https://refugeehealthguide.org.au/low-vitamin-d/

Queensland Health Multicultural Services. (2011). Community Profiles for Health Care Providers - Sudanese Profile. https://www.health.qld.gov.au/__data/assets/pdf_file/0031/157378/sudanese2011.pdf

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Kisra is commonly recognised as Sudan's national dish. A mainstay of Sudanese cooking, this traditional sourdough flatbread is produced from millet or sorghum flour. Kisra is a staple of many Sudanese meals, usually eaten with substantial stews like Tagalia (a spicy pork stew) and Mullah (a dish prepared from various leafy greens). The bread, which reflects the agricultural and culinary traditions of Sudan, is a staple of the country's diet due to its distinct sour flavour and texture. Its adaptability and cultural relevance draw attention to Sudan's rich culinary traditions and heritage.

Berhe, T., Ipsen, R., Seifu, E., Kurtu, M. Y., Fugl, A., & Hansen, E. B. (2019). Metagenomic analysis of bacterial community composition in Dhanaan: Ethiopian traditional fermented camel milk. FEMS Microbiology Letters. https://doi.org/10.1093/femsle/fnz128

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The Tambour and the Nay are two unusual instruments used in traditional music from Sudan. A notable drum that provides a strong rhythmic foundation for many ceremonies and dance performances is the tambour. In Sudanese music, the Nay, an end-blown flute, is crucial for producing melodic lines. These instruments are important for cultural expressions and rituals in addition to being essential for musical performances. They serve as a focal point for community events and represent Sudan's rich cultural legacy, supporting the preservation and celebration of traditional music in the area (Traditional Music Instruments in Sudan, 2023).

Traditional music instruments in Sudan. (2023, January 6). Music in Africa. https://www.musicinafrica.net/magazine/traditional-music-instruments-sudan