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The Amino Avengers! CAPTAIN WHEY– The Animal Protein Expert: Quick recovery and muscle-building. IRON TOFU – The Plant Protein Enthusiast: Sustainability and steady strength. THE INCREDIBLE FIBER – Gut Health Master: Key to optimal digestion and absorption.

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The Amino Avengers! CAPTAIN WHEY– The Animal Protein Expert: Quick recovery and muscle-building. IRON TOFU – The Plant Protein Enthusiast: Sustainability and steady strength. THE INCREDIBLE FIBER – Gut Health Master: Key to optimal digestion and absorption.

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NOTES: Complementary Proteins: Combining plant-based sources like rice and beans to create a complete amino acid profile.Jacobsen, J. (2024). Thinking inside the ‘box’: Investigating food and meat consumption in the Norwegian CrossFit Community. [online] Available at: https://www.duo.uio.no/bitstream/handle/10852/112682/1/THESIS-FINAL-Jasmin-Aleksandra-Jacobsen.pdf [Accessed 8 Jan. 2025].

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Notes: Animal Proteins: Known for high bioavailability and a complete amino acid profile.

Plant Proteins: Require combining complementary sources to form complete amino acid profiles. Lonnie, M., Laurie, I., Myers, M., Horgan, G., Russell, W. and Johnstone, A. (2020). Exploring Health-Promoting Attributes of Plant Proteins as a Functional Ingredient for the Food Sector: A Systematic Review of Human Interventional Studies. Nutrients, 12(8), p.2291. doi:https://doi.org/10.3390/nu12082291.

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Notes: Animal vs. Plant Proteins: Animal proteins digest faster; plant proteins offer additional nutrients like fiber. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A.L., Costa, L.A.R., Pereira, R.M.R., Artioli, G.G., Phillips, S.M. and Roschel, H. (2021). High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Medicine, 51(6). doi:https://doi.org/10.1007/s40279-021-01434-9.

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Notes: Proteins in Workouts: Essential for muscle repair, recovery, and providing energy during high-intensity exercises.

Banaszek, A., Townsend, J., Bender, D., Vantrease, W., Marshall, A. and Johnson, K. (2019). The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports, [online] 7(1), p.12. doi:https://doi.org/10.3390/sports7010012.

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Notes: Sustainability: Plant proteins have a lower environmental impact compared to animal proteins. Lynch, H., Johnston, C. and Wharton, C. (2018). Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12), p.1841. doi:https://doi.org/10.3390/nu10121841.