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1. Watch the video on how to reflect on the time passing by. Make notes following her example.

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1. Watch the video on how to reflect on the time passing by. Make notes following her example.

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Review Your Year ☽ 7 Prompts to reflect on the past year (+ get ready to set new goals!)

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2.Reflect on this year by doing the task.

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2.Reflect on this year by doing the task.

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3. Read the text about New Year's Resolutions.

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3. Read the text about New Year's Resolutions.

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New Year’s Resolutions are promises that people make to themselves to improve their lives as they enter a new year. This tradition dates back over 4,000 years to the Babylonians, who made vows to their gods, often to repay debts or return borrowed objects, as a way of earning favor in the coming year. Today, resolutions serve as a modern-day ritual for self-improvement, reflecting on past behaviors and setting goals for a better future. The purpose is to inspire change and growth, often symbolizing a fresh start.

Interestingly, the ancient Romans also contributed to the tradition by offering resolutions to Janus, the two-faced god of beginnings, transitions, and doorways. The month of January is named after Janus, fittingly marking a time for reflection and looking ahead. In more recent history, statistics reveal that nearly 40% of adults make New Year’s Resolutions each year. However, studies also show that only 9% feel they are successful in keeping them, highlighting the challenges of creating lasting habits. Popular goals range from health and fitness to career achievements and personal growth.

The most common New Year’s Resolutions worldwide include exercising more, losing weight, saving money, and spending more time with family and friends. People also aim to quit bad habits like smoking or procrastination and focus on learning new skills or hobbies. These resolutions are a testament to humanity’s enduring hope for improvement and optimism about the future. Which New Year’s Resolutions do you have?

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4. Take a look at some tips on how to make New Year's Resolutions work.

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4. Take a look at some tips on how to make New Year's Resolutions work.

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5. Make up some New Year's Resolutions for 2025.

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5. Make up some New Year's Resolutions for 2025.

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2.Reflect on this year by doing the task.

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2.Reflect on this year by doing the task.