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Sleeping tips from me

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This could lead to bad sleeping habits if you don't turn it of at night and the recamended hours of phone usage is Two

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Loud noises could be very hard for you to go to bed and sleep.

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Keeping the lights on could lead to it being hard to sleep

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Hygiene is really important if you do many sports and clubs or anything if you sweat a lot. If you have late night sports you will probably be sweaty and if you don't take care of that sweat I could make you bed an sheets smell bad. That is always a problem that could make you smell bad and you could not do anything about it .That's why you should always clean yourself before bed.

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When taking deep breaths is a good way to keep calm and get yourself tired for a good rest

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doing activities before bed like playing a sport or a club there is so much you could do to keep yourself tired and when you come home you can be tired and you will fall right to sleep

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Going into a internal clock is the best way for sleep it gets you ready for sleep and for bed and puts you right to sleep