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Loyalty

Respect

Honesty

Humor

Caring

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Recognizing your emotions and the affect they have on you and others around you.

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Confidence

People-Pleaser

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Reading Books

Setting aside time for more rest

baking and cooking

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Giclee Print_ Ball Shaped Tree, Argenteuil, 1876 (Oil on Canvas) by Claude Monet _ 12x9in

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How to be Self Aware

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Eustress: Short term positive stress

Distress: short term negative stress

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Starting a new job

buying a home

sporting event

starting a business

getting promoted

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test

presentation

sickness or disease

Anxiety

Getting bullied

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Buying a home

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What to Expect When Buying a New Construction Home_ Part 1

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Taking a test for school

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What to do when your kid is anxious about taking a test - Today's Parent

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Depression: An illness that negatively effects you physically and mentally

Burnout: Being overwhelmed, with no motivation to do anything

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too much/not enough sleep

no motivation

not eating

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exercise more often

visit a therapist

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correlation between depression and stress~

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correlation between depression and stress~

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Too much stress in one's life can lead into a pit of depression.

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Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED

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Music can decrease stress and cope with depression~

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Music can decrease stress and cope with depression~

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Doing fun activities, such as cooking, can help decrease stress

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Doing fun activities, such as cooking, can help decrease stress