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https://frontline19.com

Offering psychological support for all healthcare workers.

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Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support.

https://www.kooth.com

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Access online peer support, self-help resources and chat-based counselling with Qwell. https://www.qwell.io/

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Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more. Includes 24/7 access to physio and GP. https://www.simplyhealth.co.uk/

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Mental health and addiction support for GMC and DMC Registered staff.

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Maintaining serotonin levels can have positive impacts on mood, digestion, and sleep. Here are some quick and natural ways to boost your serotonin.

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To celebrate the little wins!

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Vagus Nerve Exercises to regulate mood, digestion, heart rate & immunity.

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Some self-care cards detailing our happy brain chemicals and ways to increase them.

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A CBT inspired worksheet for challenging negative automatic thoughts.

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A mindfulness exercise for reducing high levels of stress.

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Breathing techniques for managing stress and anxiety.

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Some basic breathing exercises to help reduce stress and anxiety.

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An exercise to support managing stress levels.

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This guide explores how you might be feeling, why you might be feeling like that, and some of the things that could help you. It covers:

dealing with grief

talking about your feelings

looking after yourself

looking out for those around you.

It also lists organisations that specialise in bereavement and grief that you can contact for further support and guidance, now and in the future.

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Amparo: Support Following Loss by Suicide

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Amparo: Support Following Loss by Suicide

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Listening ear, counselling & therapy available.

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Offering free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more. Support available for parents with disabled children.

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We’re here to help all families with any problem through self-help resources, local services, and our helpline, FamilyLine.

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Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems.

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If you're an unpaid carer, Carers First work on site and provide online help and advice, as well as 1-2-1 practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help - the earlier you ask, the bigger difference it can make.

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We understand that caring can be hard, but believe getting the right help shouldn't be. That's why we work directly with and for, unpaid carers to provide personalised information and advice. Making it easier for those caring for someone else to continue living their lives to the fullest.

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An essential guide for new dads, developed with the NHS. DadPad can help by giving you the knowledge and practical skills that you need. The app will support you and your partner to give your baby the best possible start in life. Download from any app provider.

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Get the DadPad app!

Welcome to the DadPad app download page.

If you are using an Apple device, please click on the App Store button below.

If you are using an Android device, please click on the Google Play button.

Once you've downloaded the app onto your device, you will be prompted to enter your postcode. From here, you will be invited to select the most relevant app for your area, containing information on local services, support groups and hospitals.

Please note that the content can only be accessed in areas of the country with a current DadPad app licence.

If it is not available but you wish that it was, please get in touch to let us know! We are working on and launching the app in new areas all the time, to ensure that it is accessible to as many dads-to-be and new dads that need our help as possible. Please keep an eye on our social media pages (e.g. Twitter and Facebook) and News page, as well as your own local newspapers, radio and television, for details of each new DadPad area as it is launched.

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DadPad | DadPad app | Essential guide for new dads

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Welcome to the DadPad app download page. If you are using an Apple device, please click on the App Store button below. If you are using an Android device, please click on the Google Play button. Once you've downloaded the app onto your device, you will be prompted to enter your postcode.

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Samaritans: Supporting Someone with Suicidal Thoughts

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Samaritans: Supporting Someone with Suicidal Thoughts

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Details on what the Samaritans service offers with contact details.

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111 Option 2

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Some tools available from GamCare to help reduce your gambling habits.

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Drug addiction support available through Talk to Frank. Includes support for addiction to prescription medication.

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Video containing tips on how you can get a comfortable nights rest during pregnancy.

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How can I sleep comfortably with my bump? | NHS

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The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.

If you're having trouble sleeping, knowing how to sleep better can make a big difference.

Find out more about ways to help you sleep, including sleep hygiene, and expert video advice from a professor of sleep medicine at the University of Oxford.

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How to fall asleep faster and sleep better - Every Mind Matters

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Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.