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school gives me stress with the test and work that I recieve. I try my best.

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motocros gives me eustress, it is fun and adrenaline filling.

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video games give me eustress, once i fail a level it incourages me to keep pushing through,

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Cars give me eustress because i love cars and they are very cool to look at. Cars give me eustress. I love cars because of my dad. My dad has a tuned V8 Ford Mustang which inspired me to love cars.

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identifying your emotion

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contact info of supports and resources for when coping isnt enough.

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centering and grounding yourself in the present moment.

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hearing-music

smelling-cologne

tasting-good food

touch-play with something

sight-looking at happy things

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playing video games

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instead of thinking of what is stressing you out, think of the opposite, what makes you happy.

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realizing/being aware of emotions/journaling

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a physical, chemical, or emotional factor that causes body or mental.

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eustress:the mild stress in your life that motivates you to complete a task-good stress

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shoes give me eustress because they are cool and you use them everyday

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intense, exsessive, and persistent worry and fear about everyday situations. Fast heartrate, rapid breathing, sweating, and feeling tired may occur

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trouble concentrating, an upset stomach, sleepleness

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L= look for signs-deppresed, messed up jokes

E= empathize and listen-show them that you care

A= ask directly- "are you ok?"

R= reduce the dangerous-tell someone you trust

N= next steps-show them resources like suicide prevention hotline.

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When you are hungry, angry, lonely. You might make poor decisions that you will want to later take back/regret.