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We often expect progress will be linear, but actually usually the results are delayed, because the work was not wasted, but stored.

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We often expect progress will be linear, but actually usually the results are delayed, because the work was not wasted, but stored.

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The behaviour change is the identity change.

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The behaviour change is the identity change.

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You need to know who you want to be.

Once person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.

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All big things come from small beginnings

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All big things come from small beginnings

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Creating an appropriate environment that reminds me about things I wanna do

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Creating an appropriate environment that reminds me about things I wanna do

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Small change in what you see can lead to a big shift what you do! 

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Small change in what you see can lead to a big shift what you do! 

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Forget about goals, focus on systems instead

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Forget about goals, focus on systems instead

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Fix inputs and the outputs will fix themselves.

When you fall in love with the process rather then with goal, you don't have to wait to give yourself permission to be happy.

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One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour.

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One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour.

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Community matters!

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Create a separate space for work, study, exercise, entertainment, cooking. 

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Create a separate space for work, study, exercise, entertainment, cooking. 

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ONE SPACE - ONE USE.

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The book made me feel motivated and inspired

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The book made me feel motivated and inspired

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I started reading about 2 months back, and it has already had a profound impact on my life. The idea of habit stacking is what I've learned the most from this book. The technique known as "habit stacking" involves taking an existing daily behaviour and layering it with a newly formed, constructive habit. Since adopting habit stacking into my routine, I have been incredibly productive and, as a result, have been more motivated

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It did change my perspective on the importance of small changes.  

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It did change my perspective on the importance of small changes.  

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If we start saving money right now, you won't become a millionaire. If we spend an hour studying a new language tonight, we won't have acquired it. We make a few adjustments, but the outcomes never seem to materialise quickly, so we revert to our old habits. A decision that is 1% better or worse may not seem like much at the time, but over the course of a lifetime, these decisions shape who we are and who we could become.

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When I wake up, I will do 10 pushups.

After I brew my cup of coffee in the morning, I will write down 3 things that i am grateful for

After I brush my teeth, I will read 3 pages of a book.

I am basically trying to pair up my already formed habit with a new one.

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I make my good but difficult habits attractive, adding after them something that make me feel good 

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I make my good but difficult habits attractive, adding after them something that make me feel good 

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The most  effective form of learning is practice, not planning

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The most  effective form of learning is practice, not planning

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I started to make more instead of planning more

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I started to make more instead of planning more

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I write a schedule, plan of what I want to achieve:

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I write a schedule, plan of what I want to achieve:

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1) TODAY

2) THIS WEEK

3) THIS MONTH

4) THIS YEAR

And then check these points and cross the ones that are achieved. It's satisfying!

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Loop behind all people's behaviour: try, fail, learn, try differently 💪🏻

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Loop behind all people's behaviour: try, fail, learn, try differently 💪🏻

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I started to be "proactively lazy". I prepare the cloth for yoga, italian hometask in advance to not to do it after.

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I started to be "proactively lazy". I prepare the cloth for yoga, italian hometask in advance to not to do it after.

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It's always better to do less than you hoped than nothing at all

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It's always better to do less than you hoped than nothing at all

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When I am holding my partner accountable for their habits, This mutual support usually strengthen our bond and make both of us more likely to succeed.

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Regular check-ins with my accountability partner provide structure and helps me stay focused on my goals.

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How to start something new - to make an appointment in advance. And even to pay for it! Oblige yourself! :) 

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How to start something new - to make an appointment in advance. And even to pay for it! Oblige yourself! :) 

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For example:

Yoga

Language courses

Health checks

Procedure

Educational courses

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Celebrating milestones and successes with someone else makes my achievements feel more meaningful. It's rewarding to share my progress with someone who understands the effort I've put in.

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Breaking down my habit into manageable tasks, especially if it's a challenging one. Starting with small, achievable steps makes it easier to build momentum and prevents overwhelm.

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Rewarding myself for sticking to my habits, especially in the early stages. This has helped me reinforce the habit loop and make it more enjoyable.

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Developing strategies to resist temptation and overcome urges when they arise. This could involve removing triggers from your environment, distracting yourself with a different activity, or practicing mindfulness techniques to stay present and aware of your actions.

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Someone who can offer encouragement and accountability. Having a support system can make the process of breaking a habit feel less daunting and provide you with motivation during challenging times.

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I joined a cool yoga group of people with a trainer who has a mindset I want to have.

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I've started to understand and accept that results don't come immediately. I used to get frustrated because I couldn't see results right away.   But now I understand that it takes time, and I need to keep going and be patient to see the outcome.

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I've started to understand and accept that results don't come immediately. I used to get frustrated because I couldn't see results right away.   But now I understand that it takes time, and I need to keep going and be patient to see the outcome.

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I'm planning my agenda one day in advance.

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I'm planning my agenda one day in advance.