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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress Free
Avoid Drugs
Weight Control
Sun and Nature

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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Physical Health refers to the state of your physical body and how well it is operating. It includes the condition of your body to disease and fitness level. Regular exercise, balanced diet, sleep, no smoking, drugs or alcohol are all important in maintaining a good physical health.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep affects physical health because it affect almost every part of your body like growth and stress hormones, immune system, appetite, breathing, and  blood pressure. Getting enough sleep makes sure you'll feel refreshed and alert when you wake up in the morning because sleep allows both the body and the brain to recover during the night.

Eat affects your physical health by having a healthy diet can lower the risk of obesity, hear disease, diabetes and certain types of cancer. A healthy diet can help people manage chronic disease to avoid complication. What you eat can also help sleeping patterns, energy levels, and your general health. Some foods can help in lifting up your mood other can have a negative effect on your body.

Exercise is important in managing your weight  but also in reducing hart disease, strengthening bones and muscles, and improving your ability to do everyday activities. Exercise can help boost self esteem and mood by reducing feeling of depression and stress.

Stress free can effect your physical health because by having constant stress can cause you to have physical symptoms like headaches, upset stomach, high blood pressure. So by being stress free can help you avoid the problems of of physical symptoms cause by stress.

Avoiding Drugs can benefit your physical health by making you look younger and loose weight. Heart disease and hear problem's are mostly caused by drugs so avoiding drugs can reduce the risk. Some drugs may also effect your appearance by making you gain or loose weight and can be making you look older than your actual age.

Weight Control has an effect on your physical health because by having a balanced and healthy diet can help you maintain a weight that is good for you.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Surrounding yourself with people who have the same goals and are as driven as you are can help you succeed. Being with people who don't have the same goals can drag you down with them because you cannot be both type of people and achieve  daily goals.

2. Being constant with a routine is part of being proactive because it will help you succeed in your goals.

3. Don't try and control everything that is not in your control because it useless worrying and wasting energy that you could be using to work on important things.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Your diet is a risk factor you can control, by eating health and having a balanced diet it can make you health and least able to get sick.

Stress is another thing you can control because it can affect your physical health by causing high blood pressure, heat disease, and diabetes.

Smoking can affect your physical health by causing cancer, heart disease, lung disease. Smoking can also increase the risk of tuberculosis and certain eye disease.

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https://www.psychologytoday.com/us/blog/communication-success/201504/10-tips-change-reactive-proactive-in-situations

https://www.wikihow.com/Be-Proactive

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Mental Health is a state of mental well-being that enables people to cope with the stresses of life and affects the ability of making decisions.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions. Sleep is important to a number of brain and body functions engaged in processing daily events and regulating emotions and behaviors. Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.

When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

If you use alcohol or drugs for a long time it can cause serious issues for your mental well-being. Drugs can make you more unwell and more likely to try and harm yourself or take your own life.

Older adults who carry excess weight often struggle with depression and other mental .

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. It’s had an especially negative impact on people who live alone. And while we’re fortunate enough to have technologies like Zoom and Facetime

Take inventory of how you feel. Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. Write down the time and the emotion you associate with most strongly at that time.

Take care of yourself. There’s a pretty significant connection between your mind and your body. Many of the body’s key nerves – including the vagus nerve, which traces from the brain down to the colon – affect both aspects of your well-being. That means, by taking care of your physical health, you can actually have a positive impact on your mental health as well. Regular exercise, for example, is associated with greater happiness,

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Slowing down and actively listening are essential to ward off emotional reactivity. When we listen actively, we are attempting to take in what the other is saying at face value. The goal is understand the message without letting our own biases, thoughts and emotions get in the way.

Once we recognize our own reactivity and figure out our triggers, we become aware of how prone we are to misread people.

The minute we try to repress or push our feelings away, the sooner we feel defeated. As counterintuitive as it might seem, it’s better to feel through our emotions, to let them in and be okay with them, than to try to restrain them. We can do that in a way that doesn’t overwhelm our systems either.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Talking about how we feel isn’t always easy. It can be hard to really open up to someone, even your close family. You just don’t want to be a burden on someone by unloading your problems on them. Or it might be that you don’t want to be judged, or you just simply don’t want to admit you’re struggling.

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https://www.edgepicture.com/10-steps-to-taking-control-of-your-mental-health/

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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.

Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we're feeling stressed or depressed, it's often processed foods we reach for in search of a quick pick-me-up.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

In certain cases, using recreational drugs can lead to long-term mental health problems. For example, taking they might lead to depression or schizophrenia. Or they may cause similar feelings to those you already experience as part of a mental health problem.

Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Giving back to the local community or helping out a friend or colleague is a great way to boost your self-esteem and raise a smile.

Stimulate your brain by picking up an old skill or trying out a new one. Now’s the time to learn a language or do that professional development course at work you’ve been thinking about.

Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can. Sites like meetups are great if you’ve just arrived in a new place and are looking to build networks.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Active listening is a skill-based tool that can help you respond rather than react impulsively.

A frequent cause of emotional reactivity is assuming you know what other people meant or intended without asking them. This is often a habit that people don’t even realize they do.

Taking a deep breath is one of the most effective ways to calm yourself down. Breathing deeply from your diaphragm is particularly calming as it promotes slow, even oxygen flow through your body – which in turn helps your body produce endorphins (‘happy chemicals’).

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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Muscular System because physical  activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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A dysregulated nervous system can cause mental health symptoms such as depression, anxiety, insomnia, poor attention and poor memory, but can also lead to behavior's which are unhelpful to living a healthy, balanced life.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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Many different hormone imbalances can cause anxiety and worry, but one of the most common causes is premenstrual syndrome in women. Before a woman's period starts, estrogen and progesterone levels fluctuate, which can lead to feelings of anxiety.

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Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social situations. Staying true to yourself in all situations.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

Use of drug by common people leads to many social consequences such as – Instability in family relationship, Domestic Violence, Crime prone life, Reduction of sense of belongingness to the family and the society. There is also lack of social harmony and happiness within the family.

One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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A fulfilling social life looks differently for different people. Some of us need lots of friends and a large social circle. Some of us are more fond a having just a few friends, but who are very close to us. And some prefer a mix of the two. What is your preference? Do you know? Take some time to think about this and visualize what your ideal social circle would look like.

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them. This may seem obvious, but it’s something many of us disregard: if you just wait for others to come to you, you’ll never build a social circle. You must have the initiative and go to them.

If you’re building a new social life from scratch, the beginning is always the hardest part. However, once you’ve met a few people, it gets a lot easier because you can then leverage them to meet even more people. You can then meet some of their friends and acquaintances, and expand your social circle  further.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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When you’re reactive, your feelings depend on external events outside your influence or control. Whether you have a good or bad day depends entirely on what happens to you and around you.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is ? impacted the most in each component? Explain

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Social health affects nervous system because Having social support activates neural regions that process safety signals and inhibit physiological stress responses.