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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health can be defined as the normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleeping impacts Physical Health....

Sleep services all aspects of our body in one way or another, it helps with energy balance intellectual function, alterness and mood. Sleep affects almost every tissue in our bodies, it affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovscular health. Lack of sleep can increase the risk for obesity, heart disease and infections. People with insomnia can have trouble staying or falling asleep, this can trigger serious problems like exhaustion and difficulty concentrating.

Eating impacts Physical Health....

Eating right and getting good nutrition is essential for physical health, food plays a vital role in restoring your health and improving your mood. When your body is not well fed with good nutritions, it becomes physically and emotionally sick. It can impair the brain and how it functions and worsen symptoms of depression. Eating a lot of food or food that gives our bodies wrong instructions can cause us to becomee overweight, undernourished, and put us at risk for diseases and conditions like, arthritis, diabetes, and heart disease.

Exercise impacts Physial Health....

Exercise can help with a lot of things like controling your weight, along with diet, it plays an important role in controlling your weight and preventing obesity. Exercise can also help you reduce your risk of heart disease, it strengthens your heart and improves your circulation. It can help you with preventing high cholesteral, coronary artry disease, and prevents heart attacks. Exercise helps you manage blood sugar and insulin levels and improves your mental health and mood, it also strengthens your bones and muscles and reduces risks of some cancers.

Stress impacts Physical Health..

Stress symptoms can affect your physical health a lot and if it's unchecked it can lead to many health problems like high blood pressure, heart disease, obesity, and diabetes. Common effects of stress are headaches, muscle tension or pain, chest pain, fatigue, stomach upset and sleep problems.

(Avoid) Drugs impacts Physical Health....

Different type of drugs affect your body in different ways. They can have short-term or long-term effects that can be both physical and psychological. Drugs can affect your body size, your general health, drugs also affect your body's central nervous system. Drugs can lead to diseases and conditions like asthma, chronic bronhitis and lung, throat, mouth and tongue cancer and is likely to increase the risk of heart disease and lung cancer.

Weight Control impacts Physical Health....

Keeping a healthy wieght is important, if your underweight or overweight or have obesity you may have a high risk of certain health problems. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar and can help you prevent weight related diseases such as heart disease, diabetes, arthritis, and some cancers. Eating too much or not being physically active  enough will make you overweight.

Saving Sex before Marriage impacts Physical Health....

Adolescent sexual activity has no lasting benefits, but many possible consequences, such as unintended pregnancy, STIs, infertility from STIs. When you have sexual contact with another person, remember you will be exposed to all the infections that person has. Think of this as having sex with every person your partner has had sex with. Female adolescents should know they are considerably more susceptible to STIs than men. Several of the common STIs can damage a woman’s internal female organs so it may be difficult to have babies later on. Many teens do not even know they have an infection, such as chlamydia, that may lead to infertility.

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Mental Health involves our emotional and social well-being, which affects how we feel think and act.

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Emotional Health is how we feel and think. It focuses mainly on our sense of well-being and how we acknowledge our own emotions.

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Social Health is the ability to form healthy relationships with others.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleep impacts Mental Health....

While more research is needed to understand the mechanisms underlying the connection between sleep and mental health, we know that sleep is important to a number of brain and body functions engaged in processing daily events and regulating emotions and behaviors. Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.

Eating impacts Mental Health....

A lot of the processed foods we eat are highly addictive and stimulate the dopamine centers in our brain, which are associated with pleasure and reward. In order to stop craving unhealthy foods, you’ve got to stop eating those foods. You actually start to change the physiology in the brain when you pull added sugars and refined carbohydrates from your diet. Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During busy or difficult periods, a cup of coffee stands in for a complete breakfast and fresh fruits and vegetables are replaced with high-fat, high-calorie fast food. When feeling down, a pint of ice cream becomes dinner.

Exercise Impacts Mental Health....

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression  and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.

Stress impacts Mental Health....

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health.

Avoiding drugs impacts Mental Health....

There are many reasons why you might use drugs and alcohol. Some people use them to try and deal with their symptoms of their mental illness. This is called 'self-medication'. Drugs and alcohol can make the symptoms of your mental illness worse. Some drugs may make it more likely for you to get a mental illness, and they may make it harder to treat. Mental health, and drug and alcohol services should work together to give you the support you need.

Weight Control impacts Mental Health....

Losing weight  helps improve many aspects of your emotional health, such as sleep, energy, vitality, and mood. All of these can have a direct impact on your confidence, personal outlook, body image, sex life, and social life. Losing weight also improves many of the chronic conditions that can contribute to depression and other mental illnesses, which can lead to reducing or removing medication for treating those issues. The improvement in this case does increase with the amount of weight you lose and keep off.

Saving sex for Marriage impacts Mental Health....

It may be common for couples to have sex before marriage, but a new study shows that couples who wait until marriage are happier with the quality of sex than couples who have intercourse before their vows. What’s more, couples who delay sex until their wedding night have more stable and happier marriages than couples who have premarital sex.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleep impacts Emotional Health....

Sleep affects mood. After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress. Once you sleep well, your mood often returns to normal. Studies have shown that even partial sleep deprivation has a significant effect on mood. Not only does sleep affect mood, but mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which make it hard to sleep.

Eating impacts Emotional Health....

When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. Eating nutritionally dense food promotes the growth of “good” bacteria, which in turn positively affects the production of these chemicals. When production is optimal, your brain receives these positive messages loud and clear, and your mental state can reflect it. On the other hand, when production goes awry, so might your mood

Exercise impacts Emotional Health....

We often hear about the physical benefits of exercise (e.g., increasing heart health), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life. Exercise can improve mood, reduced stress as well as an improved ability to cope with stress, and improved self-esteem.

Stress impacts Emotional Health....

It is normal to experience a range of moods, both high and low, in everyday life. While some "down in the dumps" feelings are a part of life, sometimes, people fall into depressing feelings that persist and start interfering with their ability to complete daily activities, hold a job, and enjoy successful interpersonal relationships. Symptoms of Major Depression may include: sleep problems; fatigue; appetite changes; feelings of worthlessness, self-hate, and guilt; an inability to concentrate or make decisions; agitation, restlessness, and irritability; withdrawal from typical pleasurable activities; and feelings of hopelessness and helplessness.

(Avoid) Drugs impacts Emotional Health....

Drug use also contributes to problems with emotional regulation. Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

Weight Control impacts Emotional Health....

There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

Sex before Marriage impacts Emotional Health....

Researchers found that those who wait to have sex until marriage, compared to those who don’t, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%). Couples can see the value of waiting until marriage when they appreciate that emotional intimacy is the basis for sexual intimacy. When done rightly, sex in a relationship becomes a meaningful symbol of the emotional intimacy shared by a couple.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleep impacts Social Health....

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety. Worse still, that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, even well-rested people feel lonely after just a brief encounter with a sleep-deprived person, triggering a viral contagion of social isolation.

Eating impacts Social Health....

Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children. Kids who ate healthier diets showed more friendliness and social play than kids who didn’t. If you’re prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.

Exercise impacts Social Health....

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child’s health, happiness, and future.

Stress impacts Social Health....

In general, social support functions as an important stress buffer. The more social support people have, the less stress will have an opportunity to affect them in a negative way. Social support seems to affect our balance of hormones. Adequate amounts of social support are associated with increases in levels of a hormone called oxytocin, which functions to decrease anxiety levels.

(Avoid) Drugs impacts Social Health....

At first your friends might not be bothered by your drug use, although they may not want to use them. After a while though, that may change. They may want to do other things while you want to use drugs. And they might not enjoy your company while you’re high and they’re not. Also, they may not want to associate with someone who uses drugs, or hang out with a group of people who use drugs. When you’re high or getting high, you won’t be able to do things with your friends like gaming, sports, going to the movies, skateboarding, or just hanging out. Instead of spending time with you, your friends will choose to be with people who like to do those things.

Weight Control impacts Social Health....

Social support has been shown to improve health and well-being, whereas social isolation has been shown to have a negative impact on health outcomes. Social support provided by peers has been shown to be a useful strategy to employ in weight management programmes. The documented increased use of ICT and social media has presented health promoters with a potentially useful medium to increase social support for weight management.

Sex Before Marriage impacts Social Health....

With sex before marriage, you are able to communicate your feelings better. This is because sex also connects two people on an emotional level. So, this helps you both interact in a better way and shed all the inhibitions.

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3. How can someone be PROACTIVE in each component

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3. How can someone be PROACTIVE in each component

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-Working out
-Eating healthier
-Sleeping at a good time

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3. How can someone be PROACTIVE in each component

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3. How can someone be PROACTIVE in each component

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-Choosing wisely who you want to be around
-connect with people
-Be active

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3. How can someone be PROACTIVE in each component

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3. How can someone be PROACTIVE in each component

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-Take inventory of how you feel
-take care of yourself
-Avoid Social Media

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3. How can someone be PROACTIVE in each component

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3. How can someone be PROACTIVE in each component

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-Share  your feelings honestly
-Ask fo what you need from others
-Listen to others with out judgement

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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-Eating less sugar when learning about diabetes
- Getting vaccinated after geting the coronavirus
-Workig out after noticing increase in weight

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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-If you know something will affect your mental health stay away from it
- Taking therapy sessions after learning the importance of mental health
-Look for help if your struggling

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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- If social Media affects how you feel sometimes try and avoid it
-If someone affects ur feelings negatively try and avoid them or talk to them about it
- If something you do affects you stop doing it and do what make YOU happy

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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- Let your circumstances and conditions control you
- If you offend someone watch out how you talk to other people and them next time
- If someone is pressuring you in a situation take care of the situation calmly with a "I'll think about it"

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Some examples of risk factors about physical health are your diet, physical activity, and lifestyle.
https://newsinhealth.nih.gov/2016/10/understanding-health-risks#:~:text=Your%20personal%20health%20risk%20factors,whether%20you%20wear%20a%20seatbelt.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Some risk factors of mental health that we can control are the way we think and what we do and see.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Some risk factors in emotional health is our emotions, lifestyle, and the way we act.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Some risk factors of social health are who we choose to surround ourselves with, what we choose to see online, and what we let affect our lifestyle.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? 

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? 

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The Nervous system is most impactd by physical health because compared to our resting state, exercise poses a substantial increase in demand for the body. At rest, our nervous system maintains a parasympathetic tone, which affects the respiratory rate, cardiac output, and various metabolic processes.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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between nerve cells along certain pathways or circuits in the brain can lead to problems with how the brain processes information and may result in abnormal mood, thinking, perception, or behavior.

https://njms.rutgers.edu/education/Mini-Medical-School/documents/Week%202%20The%20Nervous%20System%20and%20Mental%20Health.pdf

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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The hormones created and released by the glands in your body's endocrine system control nearly all the processes in your body. These chemicals help coordinate your body's functions, from metabolism to growth and development, emotions, mood, sexual function and even sleep.

https://my.clevelandclinic.org/health/articles/21201-endocrine-system

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?

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Social health can affect a lot of our body systems because social life can help with things like reducing stress and heart problems.

https://www.apa.org/topics/stress/body

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(Question 1)
https://www.projectschoolwellness.com/wellness-basics-what-is-physical-health/

(Question2)
https://health.nzdf.mil.nz/your-health/body/physical-health-and-fitness/what-is-physical-health/

https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.

https://www.sokyahealth.com/thrive/the-importance-of-good-nutrition-for-mental-and-physical-health/
&   https://www.takingcharge.csh.umn.edu/how-does-food-impact-health

https://medlineplus.gov/benefitsofexercise.html

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body

https://www.docadvice.org/project/adolescents-and-the-benefits-of-saving-sex-for-marriage/

(Question 6)
https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.

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(Question2)
https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-

health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/drugs-alcohol-and-mental-health/

https://www.executivephysical.com/blog/how-losing-weight-impacts-your-mental-

health#:~:text=Losing%20weight%20helps%20improve%20many,sex%20life%2C%20and%20social%20life.

https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

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(Question2)

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#:~:text=Sleep%20and%20mood%20are%20closely,such%20as%20anxiety%20or%20depression.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

https://appliedsportpsych.org/resources/health-fitness-resources/psychological-benefits-of-exercise/

https://www.mentalhelp.net/stress/emotional-impact/

https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/#:~:text=Researchers%20found%20that%20those%20who,sexual%20quality%20(15%25)2.

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(Question2)

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

https://www.mentalhelp.net/stress/social-impact/

https://www.justthinktwice.gov/social-consequences-using-drugs

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5837-3

https://www.marriage.com/advice/physical-intimacy/physical-intimacy-before-marriage/

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What learned about physical health is that it can affect a lot of things in our life like the way we eat and take of ourselves and our lifestyles. A lot of things can impact our physical health negatively or positively from sleep to sex before marriage.

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I learned that mental health is really important and lots of things can affect how we think and how we can be proactive to avoid mental illnesses. Mental health is something that should be taken serious in all aspects, and how we need to care for our minds.

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Something I learned about emotional health is that it can affect our lifestyle and things like our social life and it can affect the way we think. It is important to avoid things or people that can hurt our feelings and affect us in negative ways.

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Social Health is something that can affect our lifestyle and our emotions, it is important to be careful with who we surround ourselves with and what we choose to do with those people in our lives. Not only that but also see how other things can affect it like weight control and sex before marriage.