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Add your ideas below, think of as many as you can and share your contributions.

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Reflect on a time when you lacked in confidence.

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Reflect on a time when you lacked in confidence.

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Post your reflections below and include the following:

an event or situation that resulted in you having less confidence

how your self-esteem was impacted

the impact it had on your behaviour, ability, experiences

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What does confidence & self esteem mean to you?

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What does confidence & self esteem mean to you?

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Post your comments below and let's start a conversation going in class

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Confidence is a state of mind where we have belief in ourselves in our skills and how we hold ourselves

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How we are treated by other people,negative experiences in childhood,rejection,bullying,abandonment

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Confidence is what helps make yourself be strong

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Confidence and self esteem are important because they shape how we persevere relationships in the future

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Bullying, being ignored, not having friends or support.

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when i first arrived at college and knew nobody in my class

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How people treat us and how we think of ourselves

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When I was going through a break up

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Social media having bad influences

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Social media and bullying can negatively impact on a persons confidence and self esteem because bullying can make a person things negative thoughts and with social media it displays perfect bodies and how everyone should look and this can impact on a person confidence with their own body as they may compare themselves negatively

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Confidence for me is how I represent myself to other and myself and it is to walk with pride and not doubt yourself

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It is when you feel happy with yourself and are proud of everything you do

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My first year of collage walking into a room and knowing nobody

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Reflect on the impact of having confidence & self esteem

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Reflect on the impact of having confidence & self esteem

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Include two examples below of the effects of having confidence and self esteem.

You could include things such as

going out with friends

applying for a job

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what are the characteristics of a confident person?

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what are the characteristics of a confident person?

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Include an image of someone you see as a confident person and two examples of what characteristics makes them confident.

I've completed an example for you to follow below.

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Positive body language - she always has positive body language, especially when performing

Positive self talk - she talks about herself in a positive way

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Provide an example below of when you felt confident.

Why was it important in that scenario that you had confidence?

I've included an example to support you below.

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I had to meet with my sons teacher to raise a complaint about the way my child was being treated in class.

I went to the meeting with information about how the teachers should be treating children, policies and legislation. I spoke calmly and was assertive.

I felt confident in what I was saying because I had backed it up with key information. I gave the teacher opportunity to hear their views whilst getting mine across without getting upset or angry.

The teacher apologised and committed to doing better in the future. I left the meeting feeling confident I had got the result I needed.

If I didn't have that confidence, I could have become insecure and not got my point across, the teacher could have disregarded my comments and concerns and the issues for my son could have continued. Confidence in this situation let the teacher know that I was serious about my concerns and would take things further if things weren't resolved.

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How do we build confidence and self-esteem?

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How do we build confidence and self-esteem?

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Give two examples of how to support someone to build their confidence and self esteem.

You can include links to videos, websites & images here.

I have included examples below to support you.

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What feelings does confidence and self-esteem provide?

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What feelings does confidence and self-esteem provide?

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Give two examples of the feelings that having confidence and self-esteem can provide.

I've included examples below.

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Confidence and self esteem can provide feelings of:

self worth - knowing that you are worthy, your voice matters

success - that you can achieve things you want

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Two ways to support confidence and self -esteem

having trusted people to confide in, sharing your problems with others you trust, gives you the opportunity to share your insecurities and build trust in others. This can give you self-confidence, having a good support network.

researching websites that support mental health and self-esteem, such as 'mind' listed here, with tips to build self worth

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I lack confidence when speaking to people I don’t know -Alfie Stevens

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Feeling better about yourself and achieving more goals- Alfie Stevens

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it would be easier for future employment and job interviews

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Having confidence can boost your self esteem which can make you happier less stressed

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you’ll become more passionate about a hobby or your job if you’re confident that you're good at it

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Martin Luther king was confident about changing the world

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Good posture,maybe smiling,confident walk

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I felt confident when I was helping people learn how to do CPR in class

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Higher feeling of self love and self worth

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By cutting out toxic friends groups that constantly bring you down

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I feel confident when im with pepole I know - Alfie Stevens

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trusting yourself to make the right decisions

surrounding yourself with people and things that you think positively about, that also have a positive effect on you

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Happiness self love

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You can build confidence but working on your insecurities or even embraceing them - Alfie Stevens

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Always smiling without trying to hide their mouth

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Ambition ego pride joy courage-Alfie Stevens

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It could help you get to a higher position in your job and make it easier to make new friends

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Last felt confident on my first day of collage because I was able to come in a complete my first day

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You could help them by helping them think positively about them self and show them what confidence could feel like

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Feeling like your worth it

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https://www.britannica.com/biography/Martin-Luther-King-Jr

For sticking up for what he believes in and having a passion to make a change

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It can help you feel happier with pursuing your dream job and getting you out in the world more 

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It can help you feel happier with pursuing your dream job and getting you out in the world more 

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The last time I felt confident is when I first attended college and meeting new people and being my self around them 

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The last time I felt confident is when I first attended college and meeting new people and being my self around them 

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Review our lesson content here to support your completion of the workbook, also provided below (ensure you download a copy and save prior to completion)

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Review our lesson content here to support your completion of the workbook, also provided below (ensure you download a copy and save prior to completion)

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L1 SS self esteem and confidence week 2 

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Workbook - download and save prior to completing, due 11.11.25

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Workbook - download and save prior to completing, due 11.11.25

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L1 building confidence & self esteem workbook