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What is emotional regulation and what does it mean for our primary age children?

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This is an overview and guidance about how thinking about your child's window of tolerance can help support their wellbeing.

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The Healthy Mind platter can be a helpful resource for both parents and children to think about the ways in which they can support their wellbeing. The areas of the platter correspond with the range of basic, physical, emotional, and social needs we have. Having techniques across the platter areas is the best way to meet our wellbeing needs holistically.

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Healthy Mind Platter for parents wellbeing

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Principles to support attunement: some techniques to encourage a child's engagement with attunement.

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Some ideas for helping keep ourselves calm when trying to support our children with emotional regulation.

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EMOTIONAL REGULATION | How to Appear Calm

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Helping children healthily express anger

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Helping children healthily express anger

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Dr Martha's (clinical psychologist) 30-minute podcast episode about the development of emotional regulation skills for children as they grow older.

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When Can We Expect Our Children’s Big Outbursts To Stop? | Talking Sense with Dr Martha

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Listen to When Can We Expect Our Children’s Big Outbursts To Stop? from Talking Sense with Dr Martha. As our child gets older we might expect their emotional regulation skills to get better. When can we expect their outbursts to stop? How do we respond when our child is older and still shout at us? Dr Martha talks about this and a lot more on the topic of emotional regulation with older children. Dr Martha holds a list of favourite reads on useful topics including emotions. Find the reading list and further resources including sensory toys for soothhing here:https://www.drmarthapsychologist.com/resources Want to be part of the podcast? Email Dr Martha an audio recording of your question: podcast@drmarthapsychologist.comThe Confident Parent course is out! Do you have, or look after, children between the ages of 18 months and 6 years old? The Confident Parent is a practical, video-based course for parents and caregivers from Clinical Psychologist Dr Martha. Over eighty 3-6 minute videos to guide you through the main challenges of the early years. Learn more about the course and sign up here: https://www.drmarthapsychologist.com/the-course

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5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration.

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5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids

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Further resources for child emotional wellbeing 

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Further resources for child emotional wellbeing 

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This Padlet from North Tyneside's Mental Health Support Team has a wider range of resources regarding different emotional wellbeing challenges primary children may experience.

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This YouTube video explains in a child-friendly way how we are separate from our feelings. That they can come and go, and how we can recognise them without getting swept up by them.

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Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den

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MindEd for Families has a range of resources about supporting children with mental health and emotional wellbeing. It also has some helpful information about parent wellbeing and how we can best support ourselves to feeling emotionally well.

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Welcome to MindEd for Families, Children and Young People. We hope you like our new design. If you are a regular user you might find that some of the topics have moved, or the titles have been changed slightly. But we still have all the same great content, and we hope it will be easy to find what yo…

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Some tools and strategies to help children with emotional regulation 

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Some tools and strategies to help children with emotional regulation 

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strategies for helping children with emotional regulation 

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Our own emotional regulation: why it's important and some strategies

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the importance of our own emotional regulation

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The Hand Model of the Brain and how it can help us understand why our children might appear to 'flip their lid' suddenly when they're feeling emotionally overwhelmed.