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From the various resources provided, burnout and fatigue impact a counselor's ability to perform their roles successfully. To combat this, proactive self-care strategies are important for maintaining a counselor's well-being. Being proactive and vigilantly looking out for signs of burnout and fatigue can help catch the issue early and prevent long-term effects.

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Self-care provides adequate time for recuperation for those with jobs that provide emotional, psychological, or counseling support. Prioritizing self-care practices can mitigate the risk of burnout and compassion fatigue. Once these factors are under control, it provides more opportunities for counselors to support those in need.

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Running can help as an effective self-care strategy by promoting physical health, reducing stress, and enhancing endurance or perseverance. This activity can also cause endorphin release associated with alleviating anxiety and improving moods.

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Reading can also be an effective self-care strategy. This can provide a mental escape by allowing immersion into different perspectives and narratives. It can also provide a distraction from stressors and allow a break from demanding tasks.