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  The purpose/objective of the food selection model - What is the food selection model trying to achieve in order to promote healthy eating

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  The purpose/objective of the food selection model - What is the food selection model trying to achieve in order to promote healthy eating

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The Food Selection Model I chose is trying to be simple and visually pleasing and easily portrays healthy and unhealthy food in a way anyone can look at the pyramid and understand it.

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 How the information is presented - What are the visual features of the model

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 How the information is presented - What are the visual features of the model

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The Information is presented with the healthy Foods that we should eat lots of in our diet at the bottom and foods that we should eat relatively small amounts of and outside of the pyramid near the top are things we should limit and at the bottom outside of the pyramid near the top there are things you should eat/ drink a lot of .

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One limitation of the food selection model - What is something about the model that may make it difficult to follow

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One limitation of the food selection model - What is something about the model that may make it difficult to follow

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Some Challenges to the pyramid representation is that some people might not get how the pyramid works

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   How are the foods classified - How are the foods grouped together or how are they given a rating 

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   How are the foods classified - How are the foods grouped together or how are they given a rating 

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 Provide a discussion of the risk nutrients and how they can reduce sporting performance and overall health and wellbeing.

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 Provide a discussion of the risk nutrients and how they can reduce sporting performance and overall health and wellbeing.

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The risk nutrients for us are the nutrients of
Sodium:  If to much  sodium is consumed your blood pressure will increase, which increases the risk of developing heart and  kidney problems.

Sugar:  Sugar can impact our bodies in bad ways these impacts are the fact that, sugar makes your organs fat, Sugar can lead to heart disease,  Sugar can also lead to higher chloresterol, Sugar is linked to alzheimers and Sugar can get you addicted to it and it can make you depressed.

Saturated Fat: Saturated Fats can lead to several heart disorders, and high cholesterol
there are several risk nutrients that can lead to bad things this is why Risk nutrients are bad for us and we should avoid them

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Outline three micronutrients, their function and the importance these nutrients have on overall health and wellbeing. List healthy food sources for each of the three micronutrients. 

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Outline three micronutrients, their function and the importance these nutrients have on overall health and wellbeing. List healthy food sources for each of the three micronutrients. 

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Three Micro Nutrients are Vitamin C,  Vitamin D, Iron.

Vitamin C can reduce your risk of chronic disease, might help manage blood pressure, and may lower your risk of heart disease. Healthy Food Sources could Be Oranges

Vitamin D can help fight disease , helps regulate mood and depression, Supports weight. Healthy Food sources could be  fish

Iron supports energy , mental and physical performance,  athletic performance .  Healthy Food sources could be  Meat

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Create a sample of a healthy meal that includes the macronutrients needed for performance.

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Create a sample of a healthy meal that includes the macronutrients needed for performance.

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A sample meal that includes the macronutrients needed for performance,

Turkey Burgers with warm relish , the dish has 258 calories,23 grams of protien,10 grams of carbs, 13 grams of fat , 3 grams of fiber.

The dish's ingredients are

Ground turkey seasoned with a little salt & pepper

1 medium onion

1 red bell pepper thinly sliced

3 cups red cabbage shredded

1 tablespoon olive oil

¼ cup balsamic vinegar

¼ teaspoon garlic salt

4 large leafs of lettuce

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Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for a sport of your choice. List healthy food sources of each. 

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Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for a sport of your choice. List healthy food sources of each. 

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EXPLAIN THE NEGATIVE IMPACT OF NOT DRINKING ENOUGH WATER CAN HAVE ON SPORTING PERFORMANCE AND HEALTH AND WELLBEING

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EXPLAIN THE NEGATIVE IMPACT OF NOT DRINKING ENOUGH WATER CAN HAVE ON SPORTING PERFORMANCE AND HEALTH AND WELLBEING

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If you don't drink enough water, it can have an impact on your Sporting Performance, Health and Wellbeing these are

If You don't drink enough water there can be a lot of negative physical impacts to your body can be decreasing your endurance time   endurance time is like when you exercise the amount of time that you can exercise for many of the negative effects of not drinking enough water can effect your sporting performance too.

Not drinking enough water can also effect  our health and wellbeing too, not drinking enough water can lead too diseases and mental effects too
so in conclusion water have effects on our sporting performance and health and wellbeing

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PROVIDE A DISCUSSION OF THE BENEFITS OF DRINKING WATER AND STAYING HYDRATED  HAS ON SPORTING PERFORMANCE HEALTH AND WELLBEING

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PROVIDE A DISCUSSION OF THE BENEFITS OF DRINKING WATER AND STAYING HYDRATED  HAS ON SPORTING PERFORMANCE HEALTH AND WELLBEING

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The Benefits of staying hydrated  on sporting performance and health + wellbeing are many  here are a few.

Effects staying hydrated can have on your  sporting performance is that drinking enough water can help maintain your concentration and performance, drinking enough water can also increase your endurance and prevent excessive rises in body temperature.

Effects  staying hydrated  can have on your health and wellbeing is the fact that as shown above it can help maximize your physical performance but staying hydrated can also help you in other areas like the fact that staying hydrated can significantly affect energy levels and brain function and staying hydrated can also help headaches.

In Conclusion Staying Hydrated can help your health, wellbeing and sporting performance

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Protein can help your muscles grow which helps optimal performance, Carbohydrates give you a lot of energy, Fats give you energy for backups when you run out of energy

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The Foods are grouped together Based on what type of food they are and there healthiness