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https://www.youtube.com/watch?v=0N33utmyeYg

Running can help you live longer by lowering your blood pressure, cholesterol, and resting heart rate.

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https://www.youtube.com/watch?v=CEVHTI6YcDY

Walking is the most basic type of exercise and will allow your body and soul to live happily and healthily.

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https://www.youtube.com/watch?v=W9plOsxzrss

It can help you control or lose weight, and it can boost your metabolism, allowing you to burn more calories.

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https://www.youtube.com/watch?v=A4Zs0NNF9Dc

Good sleep enhances your brain performance, happiness, and health because your body is working to support brain function and maintain your physical health.

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https://www.youtube.com/watch?v=Gmh_xMMJ2Pw

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Water carries nutrients to our cells, flushes toxins, removes waste and can prevent acne. It is important to drink water to keep the brain functioning and feel energized. If we do not consume enough water, it can have a a huge effect on the body.

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Eating healthy foods can help avoid and manage health problems. It can help improve your mood and supply the nutrients your body requires to grow.