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Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

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Keeping healthy is a key part of your life. It is important to stay healthy because it will free you of health issues later down the line. Keeping healthy will also help you keep free of chronic diseases, like heart disease and cancer. these are the benefits of fitness, -Exercise Boosts Brainpower.                  -Exercise Melts Away Stress. -Exercise Helps Ward Off Disease. -Exercise Lets You Eat More. -Exercise Boosts Performance and Confidence.

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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

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nutrition is important because Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better

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nutrition contributes to quality of life. helps maintain healthy body weight, reducing the risk of overweight and obesity. protects against infection. reduces the risk of disease and chronic conditions, like type 2 diabetes, heart disease, stroke and some forms of cancer.

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At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.

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headaches is one of the first thing you might notice when your dehydrated is a throbbing headache, it should go away after you drink a large glass of water. dry mouth If you’re not getting enough water, you can have dry mucous membranes qi.e., a lack of saliva. This can make it difficult to talk, swallow, and even breathe. Luckily, this can easily be solved by drinking water. dull skin Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic People who don't drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer.

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The benefits of drinking water, it gives you more energy and Water stimulates the flow of nutrients and hormones that release those feel-good endorphins plus drinking water and staying hydrated makes your heart healthier it also supports your kidney health. boosts your brain power and taking a glass of water is more beneficial to your brain with 73% of your brain made up of water, drinking water regularly helps you focus, think, concentrate and stay alert. drinking water can prevent you from having headaches and it helps fight your sickness, sickness like migraines/urinary tract infection/kidney stones/ hypertension / diabetes.