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Dorsiflexion is the backward bending and contracting of your hand or foot

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Plantar flexion is the movement of the foot or hand in a downward motion away from the body.

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Circumduction is the movement of the limb in a circle.

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External rotation is rotating a joint away from the midline.

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Internal rotation is rotating a joint towards the midline

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Depression is a movement in an anterior direction.

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Elevation is movement in a superior direction.

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Supination is the rotation of a part towards the midline.

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Pronation is the rotation of a part towards the midline.

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Extension is a movement that increases the angle between two body parts.

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Flexion is when two body parts move closer together, reducing the angle between them.

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The frontal plane divides the body into anterior and posterior halves.

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The sagittal plane is a plane that separates the body into right and left halves. It is at a right angle to the transverse and coronal planes.

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The transverse plane is the plane parallel to the ground that divides the body into superior and inferior halves.

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Proximal means near to the center or place of origin.

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Distal refers to a part of the body that is further away from the center or midline

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Anatomical position is when the body stands straight up, facing forward, with arms hanging down on both sides and palms facing forward.

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Lateral means to the side of, or away from, the middle of the body. An example is the ears are lateral to the nose.

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Medial means toward the middle or center.

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Supine means to lie on the back with the face upwards.

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Prone is the term for lying flat on your stomach. It's used in medical settings to provide relief to patients with specific conditions and symptoms.

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Inferior means towards the bottom or away from the head-end of the body.

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Superior means 'higher'. For example, the head is superior to the neck.

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Ventral means the front of the body. It comes from the Latin word 'venter' which means 'belly'.

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On a person's body, the dorsal side refers to the back part. For example, the shoulder blades are found on the back side of the body.