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why so any veggies and fruit

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how long did it take to place all of the food out evenly

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why so many veggies

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Why water instead of milk

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Kennedy- Why is it split up so evenly?
Annalee- Why are the fruits and veggies all in one section when it could be two.

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Why is there so much different kinds of food on one plate

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so many veggies

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why is there more fruit then anything else

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when we can eat it and how much protein there is

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Reggie and Chase

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Reggie and Chase

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Reggie and Chase

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Harreet Drew-are all the category's healthy 

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Harreet Drew-are all the category's healthy 

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how much calories are in it

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Is maybe a sort of food guide?

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do you have to have some water with it why not milk?

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Harreet Drew-i wonder if the category's are fruits veggies carbs and protein?   

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Harreet Drew-i wonder if the category's are fruits veggies carbs and protein?   

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Are they split into catogories ( wheat, fruit, carbs) ?

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jackson MIKAYLA :]

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Harvest snap peas do not have a membrane and do not open when ripe.

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there are over 2,500 different kinds of apples in the world

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Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is.

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tortillas are over 10.000 years old

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Oranges are non-climacteric, meaning they won't ripen after they're picked.

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apples are made of 25% air

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Broccoli is Italian and Aisian

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Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ.

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String cheese is an excellent source of calcium with 20 percent of the daily-recommended intake.

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bell peppers are very high in vitamin c,with a single one providing up  to 169% of the RDI.

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bell peppers are very high in vitamin c,with a single one providing up  to 169% of the RDI.

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mikayla jackon

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tortillas Fiber: 1.8 grams

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The orange has vitemin c

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216 calories in a cup of brown rice

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Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Rosemary Extract

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tortillas ‌total calories: 304

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lastly, an apple provides 19 grams of sugar (naturally) and 3 grams of fiber

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the orange makes it easier to absorb iron to fight anemia.

It also boosts your immune system, your body's defense against germs.

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an apple also provides 1 gram of protein, and 25 grams carbohydrate

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33mg of soduim

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an apple provides about 95 calories, but 0 grams of fat

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316mg of potassium

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2.8g of protein

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A orange is made by a seed

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bell peppers are a decent source of fiber

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bell peppers are a decent source of fiber

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Jackson Mikayla:]

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Brassica oleracea

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tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally, the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)

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APPLE: more than 200 milligrams of these polyphends can be contained in 100 grams of apples. ( dont know what polyphends mean???)

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wheat flour

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The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.

Calcium. ...

Folic Acid or Folate. ...

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flat bared

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Brown rice has a low glycemic index (GI), meaning it doesn't cause your blood sugar to spike after you eat.

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bell peppers are excellent source of vitamin C

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bell peppers are excellent source of vitamin C

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Jackson mikayla:)

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The fiber in brown rice has also been found to help lower blood cholesterol

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unsaturated fats, protein, and fibre, They are also a source of iron, calcium, and potassium

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 Ryoma and Kennedy(what is oranges made of)

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 Ryoma and Kennedy(what is oranges made of)

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An orange consists of juice vesicles surrounded by a waxy skin, the peel.

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APPLE: most apples have (85 percent) of water and contains roughly 11-14 percent sugar.

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Broccoli

34 Calories

- 100 grams

Total Fat | 0.4 g | 0%
Cholesterol | 0 mg | 0%
Sodium | 33 mg | 1%
Potassium | 316 mg | 9%
Total Carbohydrate | 7 g | 2%
Protein | 2.8 g | 5

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bell peppers are made of water and carbs

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bell peppers are made of water and carbs

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jackon mikayla:)

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green peas, canola oil, rice, salt, calcium carbonate, and rosemary extract

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Brown rice gets its name from the color of the grain. It is a whole grain, which means it is made up of all three essential, unprocessed components of the original grain: the bran, germ and endosperm. “Brown rice is the more healthful choice than white rice

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Alexis and Shahad. What nutrients are in harvest snaps 

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Alexis and Shahad. What nutrients are in harvest snaps 

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they have a source of iron,calcium,and potassium

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Precious Drew- cheese strings have vitamin B12

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Precious Drew- cheese strings have vitamin B12

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Rhys and yeva - broccoli has lots of thiamin.

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Rhys and yeva - broccoli has lots of thiamin.

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oranges have : folate,calcium,potassiom,thiamine(vitamin B1)

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Precious Drew- cheese strings have trace mineral selenium

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Precious Drew- cheese strings have trace mineral selenium

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Rhys and yeva - broccoli has zinc in it.

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Rhys and yeva - broccoli has zinc in it.

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a single raw almond has 7 calories

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29.97% water, 20.21% protein, 1.24% carbs, 48.58% fat, and 0% alcohol.

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Oranges give you 60 calories,0 grams of fat,0 grams of sodium,12 grams of sugar(natural sugar),3 grams of fiber,1 gram of protien,70 milligrams of vitamin C and 14 micrograms of vitamin A!

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Rhys and yeva - broccoli contans lots iron.

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Rhys and yeva - broccoli contans lots iron.

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Alexis and Shahad What nutrients are in harvest snaps

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Alexis and Shahad What nutrients are in harvest snaps

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unsaturated fats,protein and fibre.

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110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar 3 grams fiber, and 450 mg potassium.

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70calories.

4gtotal fat.

25mgcholesterol.

380mgsodium.

9gprotein

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almonds have vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus.

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tortilla haves 105 calories 4 grams off protein 22 grams off carbs ali japnoor

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tortilla haves 105 calories 4 grams off protein 22 grams off carbs ali japnoor

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kyler and james how to make turkey pepporoni

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kyler and james how to make turkey pepporoni

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Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.

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Alexis and Shahad.What are harvest snaps made of

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Alexis and Shahad.What are harvest snaps made of

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Harvest snaps are made of...Green peas,canola oil,rice,salt,calcium,carbonate,vitamin C,ascorbyl palmitate]fpr refreshments

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fiber keeps blood suger in chek and reduces high cholesterol
to prevent cardiovascular disease

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Precious Drew- Cheese string has 12% protein

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Precious Drew- Cheese string has 12% protein

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1g protien 28g protein 15 grams surgar  3 grams fiber 450mg potassium