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This self-assessment tool is not designed for emergency situations. The information supplied on this page is simply to indicate where you should go in a state of emergency.

Advice on health problems is available on NHS.UK.

Urgent mental health support and advice are available here.

For non-urgent personal medical advice call 111. For emergency medical advice contact 999.

Always follow any medical advice you've already been given by your doctor.

The Information that you provide in this assessment will not be shared with your employer.

Self-assess your emotional and mental wellbeing

1. Answer questions about your mental and emotional wellbeing.

2. Find out where to get help for your mental health.

You work in the provision of health and social care and/or are part of the extended NHS network

You are over the age of 18

You live or work in England

Your level of anxiety

Your mood

Your reactions to traumatic experiences

Use of alcohol and other substances

Information about you (should you wish to share it)

Privacy information

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Check my wellbeing - Self-assess your psychological and emotional wellbeing

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This self-assessment tool is not designed for emergency situations. The information supplied on this page is simply to indicate where you should go in a state of emergency. Advice on health problems is available on NHS.UK. Urgent mental health support and advice are available here. For non-urgent personal medical advice call 111.

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you are not able to speak to your local NHS urgent mental health helpline

you need help urgently for your mental health, but it's not an emergency

you're not sure what to do

111 will tell you the right place to get help if you need to see someone.

You may be able to speak to a nurse, or mental health nurse, over the phone.

A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.

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Where to get urgent help for mental health

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You may need urgent help for mental health for many different reasons. Some people call it a crisis, an emergency or a breakdown. It's important to know that support is available, whatever you're going through.

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call 116 123

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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Text 85258

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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Mental health services for veterans | Combat Stress

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We provide specialist treatment and support for veterans from every service and conflict, focusing on those with complex mental health problems.

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The Zero Suicide Alliance (ZSA) aims to empower, educate, and equip individuals and organisations to support suicide awareness and prevention. We offer free online suicide awareness and prevention training and resources.

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We’re Mind, the mental health charity | Mind

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We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

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ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

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eMoods is a user-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and Anxiety Disorders.

Identify triggers and patterns to help prevent relapses, and enhance doctor's visits with detailed data exports.

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eMoods - Track Your Moods, Improve Your Wellbeing

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eMoods is a user-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and Anxiety Disorders. Identify triggers and patterns to help prevent relapses, and enhance doctor's visits with detailed data exports.

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ADHDadultUK | The UK's leading adult ADHD charity

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Adult ADHD Screening Tool - ADHDadultUK | a charity for adults with adhd, run by adults with adhd. This ADHD screening tool is intended for informational purposes only and is not a diagnostic instrument. The results of this assessment should not be used as a substitute for professional medical advice, diagnosis, or treatment. If your results suggest symptoms consistent with ADHD or if you have concerns about your mental health, please consult a qualified healthcare

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This ADHD screening tool is intended for informational purposes only and is not a diagnostic instrument. The results of this assessment should not be used as a substitute for professional medical advice, diagnosis, or treatment. If your results suggest symptoms consistent with ADHD or if you have concerns about your mental health, please consult a qualified healthcare This ADHD screening tool is intended for informational purposes only and is not a diagnostic instrument. The results of this assessment should not be used as a substitute for professional medical advice, diagnosis, or treatment. If your results suggest symptoms consistent with ADHD or if you have concerns about your mental health, please consult a qualified healthcare https://www.adhdadult.uk/adult-adhd-screening-tool/

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ADHDadultUK | a charity for adults with adhd, run by adults with adhd. - Evidence-based information about adult ADHD

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There are many tools that can help adults with ADHD manage their lives and engage with tasks. We have collected some here for you to try.
Task Matrix
Prioritising can be a real problem that leads to procrastination. Using a 'Task Matrix (also known as an 'Eisenhower Matrix') can help you work out what to do first. You can download our Task Matrix here.
Packing List
Packaging for a trip away can be a real issue, so we have put together a packing list you can use to help make sure you pack everything you need. The packing list can be found here.
To Do List
Although 'To-Do lists' almost always fail as a coping strategy, at times they can help with working out what to do each day or each week. We have a 'To Do' list available here.
ADHD 'Apps'
There are many applications which you can download to your smart devices which can help manage your daily activities. We have produced a list here.

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ADHD Tools - ADHDadultUK | a charity for adults with adhd, run by adults with adhd. There are many tools that can help adults with ADHD manage their lives and engage with tasks. We have collected some here for you to try. Task Matrix Prioritising can be a real problem that leads to procrastination. Using a 'Task Matrix (also known as an 'Eisenhower Matrix') can help you work out what to

# data[].attributes.attachment_link.description
There are many tools that can help adults with ADHD manage their lives and engage with tasks. We have collected some here for you to try. Task Matrix Prioritising can be a real problem that leads to procrastination.