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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

https://www.verywellfit.com/flexibility-definition-and-examples-3496108

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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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Muscular strength refers to the amount of force a muscle can produce with a single maximal effort
https://www.verywellfit.com/how-to-increase-muscular-strength-3496121#:~:text=Muscular strength refers to the,is measured during muscular contraction.

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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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2. What major muscles and /or Organs does this component help?

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2. What major muscles and /or Organs does this component help?

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3. How can you improve each component to be more proactive in your lifestyle

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3. How can you improve each component to be more proactive in your lifestyle

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Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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What Sport does each component help the most and why? 

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What Sport does each component help the most and why? 

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Are you Proactive in you're life? Are you Reactive in you're life?

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What is your favorite activity and/or sport that each component can improve.

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What is your favorite activity and/or sport that each component can improve.

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1. Briefly describe each Fitness components.

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1. Briefly describe each Fitness components.

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Cardiovascular endurance is how well your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (activity's like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds. At rest, your heart and lungs work more efficiently which can lead to a healthier, longer life.

https://www.sharecare.com/health/exercise-for-increasing-cardiovascular-endurance/what-is-cardiovascular-endurance

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2. What major muscles and /or Organs does this component help?

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2. What major muscles and /or Organs does this component help?

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the ability of the heart, lungs and cardiovascular system to supply oxygen and nutrients to working muscles well organized and allows activities that involve large muscle groups to be performed over long periods of time.

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3. How can you improve each component to be more proactive in your lifestyle

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3. How can you improve each component to be more proactive in your lifestyle

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You can do this by exercising like resistance training, endurance training, or high intensity.

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4. Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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4. Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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5. What Sport does each component help the most and why?

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5. What Sport does each component help the most and why?

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football because it improves oxygen and it gets me more strength in my muscles

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6. Proactive vs Reactive       Are you Proactive in you're life? Are you Reactive in you're life? 

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6. Proactive vs Reactive       Are you Proactive in you're life? Are you Reactive in you're life? 

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Yes I am proactive in my life.
Yes I am reactive in my life

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7. What is your favorite activity and/or sport that each component can improve.

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7. What is your favorite activity and/or sport that each component can improve.

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my favorite sport is and football because it keep improving your heart speed and your lungs.

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2. What major muscles and /or Organs does this component help?

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2. What major muscles and /or Organs does this component help?

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Lifting weights, working with resistance bands, heavy gardening, such as digging and shovelings

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3. How can you improve each component to be more proactive in your lifestyle

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3. How can you improve each component to be more proactive in your lifestyle

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It can improve by lifting weights, working with resistance bands, hill walking, cycling, dance, push-ups, sit-up and squats

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4. Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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4. Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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5. What Sport does each component help the most and why? 

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5. What Sport does each component help the most and why? 

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the Muscle Training because it helps to strength my Muscle.

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6. Proactive vs Reactive       Are you Proactive in you're life? Are you Reactive in you're life?

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6. Proactive vs Reactive       Are you Proactive in you're life? Are you Reactive in you're life?

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Yes I am proactive
Yes I am reactive

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7. What is your favorite activity and/or sport that each component can improve.

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7. What is your favorite activity and/or sport that each component can improve.

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My favorite sport for this component is football because we get to use all are strength.

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2.What major muscles and /or Organs does this component help?

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2.What major muscles and /or Organs does this component help?

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It helps you keep a healthy body

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3.How can you improve each component to be more proactive in your lifestyle

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3.How can you improve each component to be more proactive in your lifestyle

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It can improve by doing pushup, sit-ups, plank, body weight squats.

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4.Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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4.Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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5.What Sport does each component help the most and why?

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5.What Sport does each component help the most and why?

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swimming because when you are swimming your muscle are using so much force also when you are in water burning calories.

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6.Proactive vs Reactive        Are you Proactive in you're life? Are you Reactive in you're life?

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6.Proactive vs Reactive        Are you Proactive in you're life? Are you Reactive in you're life?

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Yes I'm proactive and reactive

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7.What is your favorite activity and/or sport that each component can improve.

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7.What is your favorite activity and/or sport that each component can improve.

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my favorite is swimming because you are using your arms and legs in the process

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2.What major muscles and /or Organs does this component help?

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2.What major muscles and /or Organs does this component help?

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the joints, muscles, tendons, and ligaments

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3.How can you improve each component to be more proactive in your lifestyle

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3.How can you improve each component to be more proactive in your lifestyle

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muscles retain their ability to relax and stretch when you want them to they need to do so regularly.

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4.Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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4.Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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5.What Sport does each component help the most and why?

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5.What Sport does each component help the most and why?

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the yoga because it helps me to mental clarity and calmness increases body, awareness, relieves chronic stress patterns relaxes the mind

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6.Proactive vs Reactive        Are you Proactive in you're life? Are you Reactive in you're life?

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6.Proactive vs Reactive        Are you Proactive in you're life? Are you Reactive in you're life?

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yes I am proactive and reactive

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7.What is your favorite activity and/or sport that each component can improve.

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7.What is your favorite activity and/or sport that each component can improve.