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ways to cope with depression.

1. One of the best ways to help get through depression is going to see professional help.

2. Try to remeber the things you loved doing before to get you into a good head space.

3. Go for a walk somewhere calm like the beach or even just the park.

4. Even though sometimes you tend to turn away from your loved ones you could try talk to someone you trust like a family member or a close friend.

5. There are help lines that you can call if you have no one around or to talk to

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A dedicated national helpline for children and young people aged 18 and under. We don't give advice, instead we listen, support and encourage you to come up with the best approach for what's happening for you. Kidsline is a 24/7 service and between 4pm - 9pm weekdays, calls are answered by specially trained teenage volunteers who are professionally supervised and supported.

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Lifeline Aotearoa | 0800 LIFELINE or text HELP (4357)

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A dedicated national helpline for children and young people aged 18 and under. We don't give advice, instead we listen, support and encourage you to come up with the best approach for what's happening for you. Kidsline is a 24/7 service and between 4pm - 9pm weekdays, calls are answered by specially trained teenage volunteers who are professionally supervised and supported.

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Your social well being can be troubled by depression in many ways, sometimes depression can make you do strange things; What I mean by this is normally when you feel sad or down you tend to turn to your loved ones or close friends. Depression generally makes turn away from them and makes you shut everyone out and that is why you feel so alone and disengaged from everyone. The main thing to remember while going through this is to reach out and remember you are not alone.

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How a Bout of Depression Led to Dwayne Johnson's Career-Defining Moment | Oprah’s Master Class | OWN

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After playing football for four years at the University of Miami, Dwayne Johnson was passed over by the NFL. While he played for the Canadian Football League for a short time, he was ultimately cut from his team, the Calgary Stampeders, and sent packing.

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Another aspect of your hoaura that depression can have an impact on is your spiritual well being. Depression can happen to anyone, doesn't matter if you have beliefs or not it can still affect you. Sometimes even if you are a team leader or captain of some sort depression can hit you the most, having all the pressure of your pairs and coaches on your shoulders plus your own expectations. This can illness can break your spirit and feel like your values and beliefs are nothing anymore.

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Depression does not only affect your mind and the way you think but also plays a big part on your physical well being. The feeling of depression in a physical way can be chronic fatigue and constantly having aches and pains throughout your whole body. Depression can affect your everyday activities just like eating, something as simple as eating can be easily affected because you just cant be bothered to feed yourself no matter how hungry you are, this can go on for days, just like personal hygiene, you can stay in your room without cleaning up or having a shower purely because the lack of self-motivation.

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There are many ways that depression can affect your mental state or mental and emotional hoaura. Some of the feelings you may get while having depression is hopelessness, unenthused, worthless and bleak, those are only some of the words to describe how low you are feeling. A way that depression can affect the way you think is when you wake up in the morning and dont get out of bed no matter what, dosnt matter if you love your job or its the weekend its just the feeling not wanting to do anything or that theres no more point in trying. Depending on how bad you are suffering from depression, sometimes it can take you to the point of believing that there is not more reason or point in living.

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The definition of Depression is feelings of severe despondency and dejection.

To me depression is not only an illness that impacts your mental state of mind but affects all aspects of your haoura that takes you to 1w-[dark places that you cant just think about but actually have to experience.