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https://www.niddk.nih.gov/health-information/diet-nutritionhttps://www.niddk.nih.gov/health-information/diet-nutrition

http://www.medicalnewstoday.com/info/diabetes

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html

http://www.mercola.com/diabetes.aspx

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As of 2014, 29.1 million people in the United States, or 9.3 percent of the population, have diabetes. One in four people with diabetes don’t know they have the disease. An estimated 86 million Americans aged 20 years or older have prediabetes.

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The early symptoms may include:

constant hunger a lack of energy

fatigue weight loss excessive thirst frequent urination

dry mouth itchy skin

blurry vision As the disease progresses, the symptoms become more severe and potentially dangerous.

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Diabetes is a medical condition in which sugar, or glucose, levels build up in your bloodstream. There’s not enough insulin to move the sugar into your cells, which are where the sugar is used for energy. This causes your body to rely on alternative energy sources in your tissues, muscles, and organs.

This is a chain reaction that can cause a variety of symptoms. Type 2 diabetes can develop slowly. The symptoms may be mild and easy to dismiss at first.

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Follow these tips to manage type 2 diabetes:

Include foods rich in fiber and healthy carbohydrates in your diet. Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady.

Eat at regular intervals

Only eat until you’re full.

Control your weight and keep your heart healthy. That means keeping refined carbohydrates, sweets, and animal fats to a minimum.

Get about half an hour of aerobic activity daily to help keep your heart healthy. Exercise helps to control blood glucose, too.

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With type 2 diabetes, the body either doesn't produce enough insulin, or it resists insulin.

Symptoms include increased thirst, frequent urination, hunger, fatigue, and blurred vision. In some cases, there may be no symptoms.

Treatments include diet, exercise, medication, and insulin therapy.

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Extra weight. Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around the middle. Now type 2 diabetes affects kids and teens as well as adults, mainly because of childhood obesity.

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Most common types of diabetes are Type 2 diabetes which is a chronic condition that affects the body processes blood sugar (glucose). Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Prediabetes is a condition in which the blood sugar is high, but not high enough to be type 2 diabetes. Gestational diabetes is a form of high blood sugar affecting pregnant women.